{"product_id":"organic-chia-seeds-tukhm-e-sharbati-pakistan","title":"Chia Seeds (چیا سیڈ \/ Tukhm-e-Sharbati)","description":"\u003cstyle\u003e\n  .spices-product-info {\n    max-width: 1280px;\n    margin: 2rem auto;\n    font-family: 'Poppins', 'Montserrat', 'Inter', system-ui, sans-serif;\n    color: #1e2a3a;\n    background: #ffffff;\n    border-radius: 28px;\n    padding: 2rem 1.8rem;\n    box-shadow: 0 8px 20px rgba(0,0,0,0.02), 0 2px 6px rgba(0,0,0,0.03);\n  }\n  .spices-product-info h1 {\n    font-size: 1.9rem;\n    font-weight: 700;\n    color: #2c3e2f;\n    margin-bottom: 1rem;\n    letter-spacing: -0.3px;\n    text-align: center;\n    display: block;\n  }\n  .spices-product-info h2 {\n    font-size: 1.5rem;\n    font-weight: 600;\n    margin-top: 2rem;\n    margin-bottom: 1rem;\n    padding-bottom: 0.5rem;\n    border-bottom: 3px solid #4caf50;\n    color: #1f3b22;\n    text-align: center;\n    display: block;\n  }\n  .hero-section {\n    display: flex;\n    flex-wrap: 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transform: translateY(-2px);\n    box-shadow: 0 6px 12px rgba(0,0,0,0.05);\n  }\n  .info-emoji {\n    font-size: 1.8rem;\n    min-width: 48px;\n    text-align: center;\n  }\n  .info-text {\n    font-weight: 500;\n    color: #2d3e2b;\n  }\n  .tips-wrapper {\n    background: #fef9f0;\n    border-radius: 28px;\n    padding: 1.5rem;\n    margin: 1.5rem 0;\n  }\n  .tip-row {\n    display: flex;\n    gap: 12px;\n    margin-bottom: 1.2rem;\n    align-items: flex-start;\n  }\n  .tip-icon {\n    font-size: 1.4rem;\n    min-width: 36px;\n    text-align: center;\n  }\n  .tip-text strong {\n    color: #2b6e2c;\n  }\n  .ingredient-badge {\n    background: #fff6e0;\n    border-radius: 40px;\n    padding: 0.7rem 1.5rem;\n    display: inline-block;\n    font-size: 0.9rem;\n    font-weight: 500;\n    margin: 1rem 0;\n  }\n  .order-banner {\n    background: linear-gradient(135deg, #1e3c1c 0%, #2d6a2b 100%);\n    color: white;\n    border-radius: 60px;\n    padding: 1rem 1.5rem;\n    text-align: center;\n    font-weight: 600;\n    margin: 2rem 0 1rem;\n  }\n  .order-banner a {\n    color: #ffeb99;\n    text-decoration: underline;\n  }\n  .footer-note {\n    text-align: center;\n    font-size: 0.85rem;\n    color: #5a6e5a;\n    border-top: 1px solid #e2e8f0;\n    padding-top: 1.5rem;\n    margin-top: 1.5rem;\n  }\n  .footer-note.bold-footer {\n    font-weight: 600;\n  }\n  .benefits-img {\n    width: 100%;\n    max-width: 100%;\n    border-radius: 24px;\n    margin: 1rem 0;\n    box-shadow: 0 8px 20px rgba(0,0,0,0.08);\n  }\n  .spices-tags-replacement {\n    max-width: 100%;\n    margin: 1.5rem 0;\n    font-family: 'Poppins', 'Montserrat', 'Inter', system-ui, sans-serif;\n  }\n  .tags-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n    gap: 1.2rem;\n  }\n  .tag-card {\n    background: #fef9f0;\n    border-radius: 20px;\n    padding: 1rem 1.2rem;\n    border-left: 4px solid #4caf50;\n    transition: transform 0.2s ease, box-shadow 0.2s ease;\n  }\n  .tag-card:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 6px 12px rgba(0,0,0,0.05);\n  }\n  .tag-title {\n    font-weight: 700;\n    color: #2b6e2c;\n    font-size: 1rem;\n    margin-bottom: 0.6rem;\n    display: flex;\n    align-items: center;\n    gap: 8px;\n  }\n  .tag-content {\n    font-size: 0.9rem;\n    color: #1e2a3a;\n    line-height: 1.5;\n  }\n  .lang-badge-list, .export-badge-list {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 6px;\n    margin-top: 6px;\n    list-style: none;\n    padding-left: 0;\n  }\n  .lang-badge, .export-badge-list li {\n    background: #e8f0e8;\n    padding: 3px 10px;\n    border-radius: 30px;\n    font-size: 0.75rem;\n    font-weight: 500;\n    color: #2b6e2c;\n  }\n  .brand-line {\n    background: linear-gradient(135deg, #1e3c1c 0%, #2d6a2b 100%);\n    color: #ffeb99;\n    border-radius: 60px;\n    padding: 0.8rem 1.2rem;\n    text-align: center;\n    font-weight: 600;\n    margin-top: 1.5rem;\n    font-size: 0.95rem;\n  }\n  @media (max-width: 768px) {\n    .spices-product-info {\n      padding: 1.2rem;\n    }\n    .spices-product-info h1 {\n      font-size: 1.5rem;\n    }\n    .spices-product-info h2 {\n      font-size: 1.3rem;\n    }\n    .hero-section {\n      flex-direction: column;\n      text-align: center;\n    }\n    .hero-text {\n      text-align: center;\n    }\n    .product-square {\n      width: 160px;\n      height: 160px;\n    }\n    .tags-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"spices-product-info\"\u003e\n  \u003cdiv class=\"hero-section\"\u003e\n    \u003cdiv class=\"hero-text\"\u003e\n      \u003ch1\u003ePure Organic Chia Seeds – Premium Superfood from Spices.pk\u003c\/h1\u003e\n      \u003cp\u003eWelcome to \u003cstrong\u003eSpices.pk\u003c\/strong\u003e, your most trusted source for 100% organic, chemical-free spices and superfoods. Our premium \u003cstrong\u003eChia Seeds (چیا سیڈ \/ Tukhm-e-Sharbati)\u003c\/strong\u003e are carefully sourced and packed fresh in Pakistan, offering authentic flavour and high nutritional value for your entire family.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"hero-image\"\u003e\n      \u003cdiv class=\"product-square\"\u003e\u003cimg alt=\"100% Organic Chia Seeds – Premium Tukhm-e-Sharbati for daily nutrition\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/buy-chia-seeds-125g-pakistan.jpg?v=1783066820\"\u003e\u003c\/div\u003e\n      \u003cp style=\"font-size: 0.75rem; margin-top: 6px; color: #6c757d;\"\u003ePremium Tukhm-e-Sharbati\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eWhy Choose Spices.pk Chia Seeds?\u003c\/h2\u003e\n  \u003cdiv class=\"info-grid\"\u003e\n    \u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🏋️\u003c\/span\u003e \u003cspan class=\"info-text\"\u003eRich in Dietary Fiber \u0026amp; Protein – Excellent for daily nutrition\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🌱\u003c\/span\u003e \u003cspan class=\"info-text\"\u003e100% Organic \u0026amp; Non-GMO – No pesticides or artificial fillers\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🧠\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eRich in Omega-3 \u0026amp; Antioxidants – A wholesome food choice\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e💪\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eHigh Protein \u0026amp; Fiber – Over 4g protein and 10g fiber per serving\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🕌\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eHalal Certified – Pure, safe, and authentic for all households\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e⏳\u003c\/span\u003e\u003cspan class=\"info-text\"\u003e12+ Months of Guaranteed Freshness – Premium packaging\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cimg alt=\"Key nutritional benefits of organic chia seeds – high in fiber, protein, and omega-3\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/organic-chia-seed-benefits-weight-loss.jpg?v=1783066786\" class=\"benefits-img\"\u003e\n\n  \u003ch2\u003eWhat are Chia Seeds?\u003c\/h2\u003e\n  \u003cp\u003eChia seeds are the tiny black or white seeds of the \u003cstrong\u003eSalvia hispanica\u003c\/strong\u003e plant, a member of the mint family (Lamiaceae) native to Central America. These small seeds have been a part of human diets for over 5,000 years and were a staple food for the ancient Aztecs and Mayans, who valued them for their energy-boosting properties. In Pakistan, chia seeds are widely known as \u003cstrong\u003eTukhm-e-Sharbati (تخم شربتی)\u003c\/strong\u003e – a name derived from \"tukhm\" meaning \"seed\" and \"sharbati\" relating to \"sharbat\" (a sweet drink). They are also referred to as \u003cstrong\u003eChia Beej (چیا بیج)\u003c\/strong\u003e or \u003cstrong\u003eSabzaa\u003c\/strong\u003e in Urdu, Hindi and Punjabi. Just one ounce (28 grams) of chia seeds contains approximately 138 calories, 4.7 grams of protein, 9.8 grams of fiber, and 5 grams of the omega-3 fatty acid ALA. They are also an excellent source of calcium, manganese, phosphorus and zinc. Whether you live in Lahore, Karachi, Islamabad or any other city in Pakistan, our premium seeds deliver optimal freshness and maximum nutritional value.\u003c\/p\u003e\n\n  \u003ch2\u003eA Superfood With Ancient Roots\u003c\/h2\u003e\n  \u003cp\u003eChia seeds have a fascinating history spanning thousands of years. The word \"chia\" comes from the ancient Mayan word for \"strength\". Ancient Aztec warriors relied on chia seeds as a primary source of energy during battles and long journeys. The seeds were also used as offerings to the gods in religious ceremonies. In traditional Central American culture, chia was prized as a valuable source of energy and nutrition. Today, chia continues to be celebrated worldwide as a modern superfood, backed by a robust and expanding body of scientific evidence detailing its exceptional nutritional matrix. \u003cstrong\u003eSpices.pk\u003c\/strong\u003e is proud to bring this ancient, heritage superfood to your table in its purest, most authentic organic form.\u003c\/p\u003e\n\n  \u003cdiv class=\"spices-tags-replacement\"\u003e\n    \u003cdiv class=\"tags-grid\"\u003e\n      \u003cdiv class=\"tag-card\"\u003e\n        \u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📜\u003c\/span\u003eChia Seeds Nutritional Profile\u003c\/div\u003e\n        \u003cdiv class=\"tag-content\"\u003eChia seeds are a versatile superfood with a rich nutritional profile. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like calcium and magnesium. Their gel-forming properties make them a popular ingredient in smoothies, puddings, and baked goods, adding texture and nutritional value without altering flavor.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"tag-card\"\u003e\n        \u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🌿\u003c\/span\u003eChia Seeds Other Names\u003c\/div\u003e\n        \u003cdiv class=\"tag-content\"\u003e\n\u003cstrong\u003eTukhm-e-Sharbati\u003c\/strong\u003e (Urdu: تخم شربتی), \u003cstrong\u003eChia Beej\u003c\/strong\u003e (چیا بیج), \u003cstrong\u003eSabzaa\u003c\/strong\u003e (Gujrati\/Hindi\/Punjabi), \u003cstrong\u003eSalvia hispanica\u003c\/strong\u003e, \u003cstrong\u003eMexican Chia\u003c\/strong\u003e, \u003cstrong\u003eGolden Chia\u003c\/strong\u003e (Salvia columbariae).\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"tag-card\"\u003e\n        \u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🌐\u003c\/span\u003eChia Seeds in Other Languages\u003c\/div\u003e\n        \u003cdiv class=\"tag-content\"\u003e\n          \u003cdiv class=\"lang-badge-list\"\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇵🇰 Urdu: تخم شربتی \/ چیا بیج\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇪🇸 Spanish: Semillas de chía\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇫🇷 French: Graines de chia\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇩🇪 German: Chiasamen\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇮🇹 Italian: Semi di chia\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇨🇳 Chinese: 奇亚籽 (Qí yà zǐ)\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇯🇵 Japanese: チアシード\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇷🇺 Russian: Семена чиа (Semena chia)\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇹🇷 Turkish: Chia tohumu\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇦🇪 Arabic: بذور الشيا (Buthur al-shia)\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇮🇳 Hindi: सब्ज़ा \/ चिया बीज\u003c\/span\u003e\n            \u003cspan class=\"lang-badge\"\u003e🇧🇩 Bengali: চিয়া বীজ (Chia bij)\u003c\/span\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"tag-card\"\u003e\n        \u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🗺️\u003c\/span\u003eChia Seeds Producing Countries\u003c\/div\u003e\n        \u003cdiv class=\"tag-content\"\u003e🇵🇾 Paraguay (world's largest producer \u0026amp; exporter), 🇧🇴 Bolivia (leading organic producer), 🇲🇽 Mexico (ancestral home), 🇦🇷 Argentina, 🇳🇮 Nicaragua, 🇮🇳 India, 🇰🇪 Kenya, 🇹🇿 Tanzania, 🇺🇬 Uganda, 🇦🇺 Australia.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"tag-card\"\u003e\n        \u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📤\u003c\/span\u003eTop Exporters (Chia Seeds)\u003c\/div\u003e\n        \u003cdiv class=\"tag-content\"\u003e\n          \u003cul class=\"export-badge-list\"\u003e\n            \u003cli\u003e🇵🇾 Paraguay\u003c\/li\u003e\n            \u003cli\u003e🇧🇴 Bolivia\u003c\/li\u003e\n            \u003cli\u003e🇲🇽 Mexico\u003c\/li\u003e\n            \u003cli\u003e🇦🇷 Argentina\u003c\/li\u003e\n            \u003cli\u003e🇳🇮 Nicaragua\u003c\/li\u003e\n            \u003cli\u003e🇮🇳 India\u003c\/li\u003e\n            \u003cli\u003e🇰🇪 Kenya\u003c\/li\u003e\n          \u003c\/ul\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"brand-line\"\u003e✨ Spices.pk – Authenticity you can taste. Our Organic Chia Seeds are the best choice for your daily nutrition and your family. Trust the original, trust Spices.pk. ✨\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch2\u003eHow to Use (Pakistani Kitchen Tips)\u003c\/h2\u003e\n  \u003cdiv class=\"tips-wrapper\"\u003e\n    \u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🥤\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eChia Water – A Refreshing Drink:\u003c\/strong\u003e Soak 1 tablespoon of chia seeds in a glass of water for 10–15 minutes until a gel forms. Add lemon juice and a pinch of salt – drink daily as a hydrating and nutritious addition to your routine.\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🍮\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eChia Pudding:\u003c\/strong\u003e Mix 2 tablespoons of chia seeds with ½ cup of milk or yogurt. Refrigerate overnight – by morning, it will have thickened into a smooth, pudding-like consistency. Top with fresh fruit and nuts.\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🥣\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eSmoothies \u0026amp; Lassi:\u003c\/strong\u003e Add 1 tablespoon of chia seeds to your morning smoothie or lassi. They blend perfectly and add a nutritional boost without altering the taste.\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🍞\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eBaking \u0026amp; Roti:\u003c\/strong\u003e Use ground chia seeds as an egg replacement – 1 tablespoon chia + 3 tablespoons water = 1 egg substitute. Also great in roti dough for extra fiber and softness.\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🧊\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep in an airtight container in a cool, dry place away from light. For humid cities like Karachi or Lahore, store in the refrigerator to preserve maximum freshness.\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"ingredient-badge\" style=\"text-align: center;\"\u003e📦 Ingredients: 100% Raw Organic Chia Seeds (Salvia hispanica) – Naturally Cleaned.\u003c\/div\u003e\n  \u003cdiv class=\"order-banner\"\u003e🚚 Order now for fast delivery across Pakistan – from \u003cstrong\u003eSpices.pk\u003c\/strong\u003e, your premium organic spice \u0026amp; superfood store.\u003c\/div\u003e\n  \n  \u003cdiv class=\"footer-note bold-footer\" style=\"text-align: center;\"\u003eSpices.pk is dedicated to providing customers with the finest food ingredients, including a diverse selection of salts, spices, seeds, and nuts. Our top priority is to ensure that all our products maintain exceptional quality and authentic flavor.\u003c\/div\u003e\n  \n  \u003cdiv class=\"footer-note\" style=\"text-align: center;\"\u003e⚠️ This product is a natural food item. The information provided is for general wellness purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for personalized dietary advice.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spices.pk","offers":[{"title":"Value Pack","offer_id":52761495765173,"sku":"51214029512145","price":369.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/chia-seeds-for-weight-loss-spices-pk.jpg?v=1783066754","url":"https:\/\/spices.pk\/products\/organic-chia-seeds-tukhm-e-sharbati-pakistan","provider":"Spices.pk","version":"1.0","type":"link"}