{"product_id":"white-sesame-seeds-sufaid-til","title":"Sesame Seeds (سفید تل)","description":"\u003cstyle\u003e\n  \/* ========== BASE VARIABLES ========== *\/\n  :root {\n    --spacing-xs: 0.5rem;\n    --spacing-sm: 1rem;\n    --spacing-md: 1.5rem;\n    --spacing-lg: 2rem;\n    --border-radius-sm: 20px;\n    --border-radius-md: 28px;\n    --border-radius-lg: 60px;\n    --shadow-sm: 0 4px 12px rgba(0,0,0,0.05);\n    --shadow-md: 0 8px 24px rgba(0,0,0,0.08);\n    --transition-default: all 0.25s ease;\n    --color-primary: #2b6e2c;\n    --color-primary-dark: #1f5220;\n    --color-accent: #fef9f0;\n    --color-text: #1e2a3a;\n    --color-text-light: #5a6e5a;\n    --color-border: #e2e8f0;\n  }\n\n  .spices-product-info {\n    max-width: 1280px;\n    margin: 2rem auto;\n    font-family: 'Poppins', 'Montserrat', 'Inter', system-ui, sans-serif;\n    color: var(--color-text);\n    background: #ffffff;\n    border-radius: var(--border-radius-md);\n    padding: 2rem 1.8rem;\n    box-shadow: 0 8px 20px rgba(0,0,0,0.02), 0 2px 6px rgba(0,0,0,0.03);\n  }\n\n  \/* ========== TYPOGRAPHY ========== *\/\n  .spices-product-info h1 {\n    font-size: 2rem;\n    font-weight: 700;\n    color: #2c3e2f;\n    margin-bottom: 1.25rem;\n    letter-spacing: -0.3px;\n    text-align: center;\n    line-height: 1.2;\n  }\n  .spices-product-info h2 {\n    font-size: 1.6rem;\n    font-weight: 600;\n    margin-top: 2.5rem;\n    margin-bottom: 1.25rem;\n    padding-bottom: 0.6rem;\n    border-bottom: 3px solid #4caf50;\n    color: #1f3b22;\n    text-align: center;\n    display: inline-block;\n    width: auto;\n  }\n  .spices-product-info p {\n    font-size: 1rem;\n    line-height: 1.6;\n    margin-bottom: 1rem;\n    color: var(--color-text);\n  }\n\n  \/* ========== HERO SECTION ========== *\/\n  .hero-section {\n    display: flex;\n    flex-wrap: wrap;\n    gap: var(--spacing-lg);\n    align-items: center;\n    margin-bottom: var(--spacing-lg);\n  }\n  .hero-text {\n    flex: 2;\n    min-width: 220px;\n  }\n  .hero-image {\n    flex: 0 0 auto;\n    text-align: center;\n  }\n  .product-square {\n    width: 200px;\n    height: 200px;\n    border-radius: var(--border-radius-sm);\n    overflow: hidden;\n    box-shadow: var(--shadow-sm);\n    border: 1px solid var(--color-border);\n    background: #f8f9fa;\n    transition: var(--transition-default);\n  }\n  .product-square img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    display: block;\n    transition: transform 0.3s ease;\n  }\n  .product-square:hover img {\n    transform: scale(1.03);\n  }\n\n  \/* ========== WHY CHOOSE GRID ========== *\/\n  .info-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));\n    gap: 1.25rem;\n    margin: 1.5rem 0;\n  }\n  .info-card {\n    background: var(--color-accent);\n    border-radius: var(--border-radius-sm);\n    padding: 1rem 1.2rem;\n    display: flex;\n    align-items: center;\n    gap: 12px;\n    border-left: 4px solid #4caf50;\n    transition: var(--transition-default);\n  }\n  .info-card:hover {\n    transform: translateY(-3px);\n    box-shadow: var(--shadow-md);\n  }\n  .info-emoji {\n    font-size: 1.8rem;\n    min-width: 48px;\n    text-align: center;\n  }\n  .info-text {\n    font-weight: 500;\n    color: #2d3e2b;\n    font-size: 0.95rem;\n    line-height: 1.4;\n  }\n\n  \/* ========== BENEFITS IMAGE ========== *\/\n  .benefits-img {\n    width: 100%;\n    max-width: 100%;\n    border-radius: 24px;\n    margin: 1rem 0;\n    box-shadow: var(--shadow-sm);\n    transition: var(--transition-default);\n  }\n  .benefits-img:hover {\n    box-shadow: var(--shadow-md);\n  }\n\n  \/* ========== KITCHEN TIPS ========== *\/\n  .tips-wrapper {\n    background: var(--color-accent);\n    border-radius: var(--border-radius-md);\n    padding: var(--spacing-md);\n    margin: 1.5rem 0;\n  }\n  .tip-row {\n    display: flex;\n    gap: 12px;\n    margin-bottom: 1.2rem;\n    align-items: flex-start;\n  }\n  .tip-icon {\n    font-size: 1.4rem;\n    min-width: 36px;\n    text-align: center;\n  }\n  .tip-text {\n    font-size: 0.95rem;\n    line-height: 1.5;\n  }\n  .tip-text strong {\n    color: var(--color-primary);\n  }\n\n  \/* ========== INGREDIENT PILL \u0026 ORDER BANNER ========== *\/\n  .ingredient-badge {\n    background: #fff6e0;\n    border-radius: 40px;\n    padding: 0.6rem 1.2rem;\n    display: inline-block;\n    font-size: 0.9rem;\n    font-weight: 500;\n    margin: 1rem 0;\n    text-align: center;\n  }\n  .order-banner {\n    background: linear-gradient(135deg, #1e3c1c 0%, var(--color-primary) 100%);\n    color: white;\n    border-radius: var(--border-radius-lg);\n    padding: 0.9rem 1.5rem;\n    text-align: center;\n    font-weight: 600;\n    margin: 2rem 0 1rem;\n    transition: var(--transition-default);\n  }\n  .order-banner:hover {\n    transform: scale(1.01);\n    box-shadow: var(--shadow-md);\n  }\n  .order-banner a {\n    color: #ffeb99;\n    text-decoration: underline;\n  }\n\n  \/* ========== FOOTER NOTES ========== *\/\n  .footer-note {\n    text-align: center;\n    font-size: 0.85rem;\n    color: var(--color-text-light);\n    border-top: 1px solid var(--color-border);\n    padding-top: 1.5rem;\n    margin-top: 1.5rem;\n  }\n  .footer-note.bold-footer {\n    font-weight: 600;\n    color: var(--color-primary);\n  }\n\n  \/* ========== TAGS SECTION ========== *\/\n  .spices-tags-replacement {\n    max-width: 100%;\n    margin: 1.5rem 0;\n  }\n  .tags-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n    gap: 1.2rem;\n  }\n  .tag-card {\n    background: var(--color-accent);\n    border-radius: var(--border-radius-sm);\n    padding: 1rem 1.2rem;\n    border-left: 4px solid #4caf50;\n    transition: var(--transition-default);\n  }\n  .tag-card:hover {\n    transform: translateY(-3px);\n    box-shadow: var(--shadow-md);\n  }\n  .tag-title {\n    font-weight: 700;\n    color: var(--color-primary);\n    font-size: 1rem;\n    margin-bottom: 0.6rem;\n    display: flex;\n    align-items: center;\n    gap: 8px;\n  }\n  .tag-content {\n    font-size: 0.9rem;\n    color: var(--color-text);\n    line-height: 1.5;\n  }\n  .lang-badge-list, .export-badge-list {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 6px;\n    margin-top: 6px;\n    list-style: none;\n    padding-left: 0;\n  }\n  .lang-badge, .export-badge-list li {\n    background: #e8f0e8;\n    padding: 3px 10px;\n    border-radius: 30px;\n    font-size: 0.75rem;\n    font-weight: 500;\n    color: var(--color-primary);\n  }\n  .brand-line {\n    background: linear-gradient(135deg, #1e3c1c 0%, var(--color-primary) 100%);\n    color: #ffeb99;\n    border-radius: var(--border-radius-lg);\n    padding: 0.8rem 1.2rem;\n    text-align: center;\n    font-weight: 600;\n    margin-top: 1.5rem;\n    font-size: 0.95rem;\n  }\n\n  \/* ========== RESPONSIVE ========== *\/\n  @media (min-width: 769px) and (max-width: 1024px) {\n    .spices-product-info { padding: 1.8rem; }\n    .info-grid { grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); }\n  }\n  @media (max-width: 768px) {\n    .spices-product-info { padding: 1.2rem; margin: 1rem; }\n    .spices-product-info h1 { font-size: 1.5rem; }\n    .spices-product-info h2 { font-size: 1.3rem; margin-top: 1.8rem; padding-bottom: 0.4rem; }\n    .hero-section { flex-direction: column; gap: 1rem; }\n    .hero-text { text-align: center; }\n    .hero-text p { font-size: 0.9rem; line-height: 1.4; text-align: justify; }\n    .product-square { width: 140px; height: 140px; }\n    .info-card .info-text { font-size: 0.85rem; line-height: 1.3; }\n    .tip-row .tip-text { font-size: 0.88rem; }\n    .order-banner { font-size: 0.9rem; padding: 0.8rem 1rem; }\n    .footer-note { font-size: 0.75rem; }\n    .ingredient-badge { font-size: 0.8rem; padding: 0.4rem 1rem; }\n    .brand-line { font-size: 0.85rem; padding: 0.6rem 1rem; }\n    .tags-grid { grid-template-columns: 1fr; }\n  }\n  @media (max-width: 480px) {\n    .spices-product-info { padding: 0.8rem; }\n    .product-square { width: 120px; height: 120px; }\n    .info-grid { gap: 0.8rem; }\n    .info-card { padding: 0.7rem 1rem; }\n    .info-emoji { font-size: 1.5rem; min-width: 40px; }\n    .tip-row { gap: 8px; }\n    .tip-icon { font-size: 1.2rem; min-width: 30px; }\n    .order-banner { font-size: 0.85rem; padding: 0.6rem 0.8rem; }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"spices-product-info\"\u003e\n\u003c!-- Hero with image --\u003e\n\u003cdiv class=\"hero-section\"\u003e\n\u003cdiv class=\"hero-text\"\u003e\n\u003ch1\u003ePure Organic Sesame Seeds (سفید تل \/ Safed Til) – Calcium‑Rich Superfood for Bones, Heart \u0026amp; Natural Energy\u003c\/h1\u003e\n\u003cp\u003eWelcome to \u003cstrong\u003eSpices.pk\u003c\/strong\u003e, your most trusted source for 100% organic, chemical‑free spices and superfoods. Our premium \u003cstrong\u003eSesame Seeds – Safed Til (سفید تل)\u003c\/strong\u003e are the tiny, oil‑rich seeds of the \u003cem\u003eSesamum indicum\u003c\/em\u003e plant, carefully sourced from the finest organic farms and packed fresh in Pakistan. Revered as the “Queen of Oilseeds,” these mild, nutty seeds are a nutritional powerhouse – \u003cstrong\u003epacked with calcium (up to 1,450mg per 100g – over 140% DV), iron (22% DV per 30g serving), magnesium (25% DV), zinc (12.2mg), and heart‑healthy lignans (sesamin, sesamolin)\u003c\/strong\u003e. Backed by clinical research, sesame seeds support bone density, cardiovascular health (reducing cholesterol and inflammation), hormonal balance, and natural energy. Whether you sprinkle them on roti, blend them into til ka doodh, or roll them into traditional laddoos and gajak, our premium Safed Til delivers authentic flavour and ancient wellness wisdom – straight from Pakistan’s own sesame‑growing regions to your table.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hero-image\"\u003e\n\u003cdiv class=\"product-square\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/spices-pk-sesame-seeds-til-urdu-label-70g.jpg?v=1778314669\" alt=\"100% Organic Sesame Seeds – Premium Safed Til for Bone Health, Cooking \u0026amp; Energy\"\u003e\u003c\/div\u003e\n\u003cp style=\"font-size: 0.75rem; margin-top: 6px; color: #6c757d;\"\u003eSesame Seeds (تل)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Why Choose Section --\u003e\n\u003ch2\u003eWhy Choose Spices.pk Sesame Seeds (سفید تل)?\u003c\/h2\u003e\n\u003cdiv class=\"info-grid\"\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🦴\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eExceptional Source of Calcium (1,450mg per 100g) – Supports strong bones, teeth \u0026amp; prevents osteoporosis\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🌱\u003c\/span\u003e\u003cspan class=\"info-text\"\u003e100% Organic \u0026amp; Non‑GMO – No pesticides, no additives, no artificial fillers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e❤️\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eRich in Heart‑Healthy Fats \u0026amp; Lignans (Sesamin, Sesamolin) – Lowers LDL cholesterol \u0026amp; reduces inflammation\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e⚡\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eExcellent Source of Iron \u0026amp; Magnesium – 22% DV iron, 25% DV magnesium per 30g serving\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🕌\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eHalal Certified – Pure, safe, and authentic for all Pakistani households\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e⏳\u003c\/span\u003e\u003cspan class=\"info-text\"\u003e12+ Months Guaranteed Freshness – Premium airtight packaging; retains natural oils\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Benefits infographic image --\u003e \u003cimg class=\"benefits-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/spices-pk-sesame-seeds-health-benefits-infographic.jpg?v=1778314669\" alt=\"Health benefits of sesame seeds – bone health, heart health, iron boost, antioxidants, energy\"\u003e \u003c!-- What are Sesame Seeds --\u003e\n\u003ch2\u003eWhat are Sesame Seeds (سفید تل \/ Safed Til)?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSesame seeds, known as Safed Til (سفید تل) or simply Til in Urdu,\u003c\/strong\u003e are the tiny, oil‑rich seeds of the \u003cem\u003eSesamum indicum\u003c\/em\u003e plant, one of the oldest oilseed crops known to humanity. Native to Africa and Asia, sesame has been cultivated for over 5,000 years. These cream‑coloured, tear‑shaped seeds have a mild, nutty flavour that intensifies when roasted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional profile per 100g of whole sesame seeds:\u003c\/strong\u003e approximately 563 kcal, 18.3g protein, 16.8g dietary fibre, 50g fat (healthy unsaturated fats), and exceptional mineral content: calcium (1,450mg – 145% DV), iron (9.3mg – 52% DV), magnesium (350mg – 88% DV), phosphorus (629mg – 63% DV), zinc (12.2mg – 81% DV), and copper (4.1mg – 205% DV). They are also rich in B‑vitamins (thiamine, niacin, B6) and powerful lignans – \u003cstrong\u003esesamin and sesamolin\u003c\/strong\u003e – which have antioxidant, anti‑inflammatory, and cholesterol‑lowering properties.\u003c\/p\u003e\n\u003cp\u003eIn Pakistan, sesame is a treasured ingredient in winter dishes (til ke laddoo, gajak), everyday breads (roti, naan), and traditional wellness remedies (til ka doodh for energy and bone strength). Pakistan is among the world's top sesame producers, with major cultivation in Punjab, Sindh, and Khyber Pakhtunkhwa.\u003c\/p\u003e\n\u003c!-- Ancient History --\u003e\n\u003ch2\u003eA Seed With Ancient Roots – Over 5,000 Years of Cultivation\u003c\/h2\u003e\n\u003cp\u003eSesame seeds have a rich and fascinating history that spans over \u003cstrong\u003e5,000 years\u003c\/strong\u003e. Archaeological evidence shows that sesame was cultivated in the \u003cstrong\u003eIndus Valley Civilisation\u003c\/strong\u003e, with charred seeds discovered at the ancient site of \u003cstrong\u003eHarappa (in present‑day Pakistan) dating back to approximately 2000 BC\u003c\/strong\u003e. This makes sesame one of the oldest cultivated crops in South Asia.\u003c\/p\u003e\n\u003cp\u003eThe seeds were highly prized by \u003cstrong\u003eancient Egyptians\u003c\/strong\u003e, who ground them into flour and used sesame oil in medicine and cosmetics. In \u003cstrong\u003eancient China\u003c\/strong\u003e, sesame oil was used to produce soot for the finest ink blocks for centuries. In \u003cstrong\u003eAyurveda\u003c\/strong\u003e, sesame is considered a \u003cem\u003erasayana\u003c\/em\u003e (rejuvenative) that nourishes the bones, teeth, and nervous system. It is used in oil pulling (\u003cem\u003egandusha\u003c\/em\u003e) for oral health, in massage oils (\u003cem\u003eabhyanga\u003c\/em\u003e) for joint pain, and as a warming food in winter. In \u003cstrong\u003eGreco‑Roman medicine\u003c\/strong\u003e, sesame was valued as a digestive aid and a remedy for fatigue.\u003c\/p\u003e\n\u003cp\u003eToday, \u003cstrong\u003eSudan is the world's largest producer\u003c\/strong\u003e (1.37 million tonnes), followed by India, Myanmar, China, Nigeria, and \u003cstrong\u003ePakistan (0.30 million tonnes)\u003c\/strong\u003e. The sesame seeds from the Indus Valley region are prized for their high oil content and nutty flavour. \u003cstrong\u003eSpices.pk\u003c\/strong\u003e is proud to bring this ancient, heritage seed to your table in its purest, most authentic organic form.\u003c\/p\u003e\n\u003c!-- INTEGRATED TAGS SECTION (SEO ENRICHED) --\u003e\n\u003cdiv class=\"spices-tags-replacement\"\u003e\n\u003cdiv class=\"tags-grid\"\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📜\u003c\/span\u003eSesame Seeds for Bone Health \u0026amp; Calcium\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eSesame seeds are one of the richest plant‑based sources of calcium – 100g provides up to 1,450mg, which is more than a glass of milk (300mg). A 30g serving (about 2 tablespoons) provides roughly 435mg of calcium – nearly half the daily requirement for adults. Regular consumption helps prevent osteoporosis, supports dental health, and maintains strong bones, especially for post‑menopausal women, vegetarians, and the elderly.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📌\u003c\/span\u003eHEART HEALTH \u0026amp; CHOLESTEROL REDUCTION\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eThe lignans sesamin and sesamolin in sesame seeds inhibit cholesterol absorption and synthesis in the liver. A 2018 systematic review and meta‑analysis found that sesame supplementation significantly reduced total cholesterol, LDL (bad) cholesterol, and triglycerides while raising HDL (good) cholesterol. The healthy unsaturated fats (50g per 100g) also help lower blood pressure and reduce arterial inflammation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📌\u003c\/span\u003eHORMONE BALANCE \u0026amp; MENOPAUSE SUPPORT\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eSesame seeds are rich in lignans (phytoestrogens) that can help balance oestrogen levels. Clinical studies have shown that regular sesame consumption can improve hot flashes, night sweats, and other menopausal symptoms. The zinc content also supports reproductive health in both men and women.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🌿\u003c\/span\u003eSesame Seeds Other Names\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e\n\u003cstrong\u003eTil \/ تل\u003c\/strong\u003e (Urdu\/Hindi\/Punjabi), \u003cstrong\u003eSafed Til \/ سفید تل\u003c\/strong\u003e (white sesame), \u003cstrong\u003eKunjad\u003c\/strong\u003e, \u003cstrong\u003eGingelly\u003c\/strong\u003e, \u003cstrong\u003eSesamum indicum\u003c\/strong\u003e, \u003cstrong\u003eBenne Seed\u003c\/strong\u003e, \u003cstrong\u003eQueen of Oilseeds\u003c\/strong\u003e.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🌐\u003c\/span\u003eName in 12 Languages\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e\n\u003cdiv class=\"lang-badge-list\"\u003e\n\u003cspan class=\"lang-badge\"\u003e🇵🇰 Urdu: تل \/ سفید تل\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇪🇸 Spanish: Semillas de sésamo\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇫🇷 French: Graines de sésame\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇩🇪 German: Sesamsamen\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇮🇹 Italian: Semi di sesamo\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇨🇳 Chinese: 芝麻 (Zhī ma)\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇯🇵 Japanese: 胡麻 (Goma)\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇷🇺 Russian: Кунжут (Kunzhut)\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇹🇷 Turkish: Susam tohumu\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇦🇪 Arabic: سمسم (Simsim)\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇮🇳 Hindi: तिल (Til)\u003c\/span\u003e \u003cspan class=\"lang-badge\"\u003e🇧🇩 Bengali: তিল (Til)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🗺️\u003c\/span\u003eTop Producing Countries (Sesame Seeds, 2025)\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e🌍 Global sesame production exceeds 6 million tonnes annually. Top producers: 🇸🇩 Sudan (1.37M tonnes), 🇮🇳 India (0.80M tonnes), 🇲🇲 Myanmar (0.74M tonnes), 🇨🇳 China (0.46M tonnes), 🇳🇬 Nigeria (0.42M tonnes), 🇵🇰 Pakistan (0.30M tonnes – major regions: Punjab, Sindh, Khyber Pakhtunkhwa), 🇧🇷 Brazil (0.29M tonnes), 🇹🇿 Tanzania (0.27M tonnes), 🇧🇫 Burkina Faso (0.25M tonnes), 🇹🇩 Chad (0.20M tonnes). Pakistan's sesame is prized for its high oil content and nutty flavour.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📤\u003c\/span\u003eTop Exporters (Sesame Seeds, 2024‑2025)\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e\n\u003cul class=\"export-badge-list\"\u003e\n\u003cli\u003e🇸🇩 Sudan – $367 million, largest exporter (to Middle East, China, Europe)\u003c\/li\u003e\n\u003cli\u003e🇮🇳 India – $326 million, exports to USA, UK, Canada, Middle East, Southeast Asia\u003c\/li\u003e\n\u003cli\u003e🇳🇬 Nigeria – $163 million, supplies European and Asian markets\u003c\/li\u003e\n\u003cli\u003e🇲🇲 Myanmar – $96.6 million, exports to China and Thailand\u003c\/li\u003e\n\u003cli\u003e🇹🇿 Tanzania – $82.8 million, exports to Japan and Europe\u003c\/li\u003e\n\u003cli\u003e🇵🇰 Pakistan – growing exporter, especially to Afghanistan, Middle East, and China\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e⏳\u003c\/span\u003eHistorical Background: From Indus Valley to Global Superfood\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eSesame seeds were cultivated in the Indus Valley Civilisation (Harappa, Mohenjo‑Daro) as early as 2000 BC. Ancient Egyptians used sesame oil in medicine and cosmetics. In Ayurveda, sesame is considered a warming, nourishing seed for Vata dosha. Sesame oil was used for oil pulling and massage. Sesame seeds spread along Silk Road trade routes to China, Japan, and Africa. Today, Pakistan remains a significant producer, and Spices.pk brings you premium seeds directly from these historic regions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"brand-line\"\u003e✨ Spices.pk – Authenticity you can taste. Our Organic Sesame Seeds (سفید تل) are the best for your bones, heart, and family health. Trust the original, trust Spices.pk. ✨\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========== TWO‑LINE KITCHEN TIPS HEADING ========== --\u003e\n\u003cdiv style=\"text-align: center; margin: 2rem 0 1rem;\"\u003e\n\u003cspan style=\"display: block; font-size: 1.6rem; font-weight: bold; color: #1f3b22; letter-spacing: -0.3px;\"\u003eHow to Use Sesame Seeds\u003c\/span\u003e \u003cspan style=\"display: inline-block; font-size: 1rem; font-weight: 500; color: #e63946; background: #fff6e0; padding: 0.2rem 1rem; border-radius: 40px; margin-top: 0.3rem;\"\u003ePakistani Kitchen \u0026amp; Wellness Tips\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tips-wrapper\"\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🧋\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eEnergy Boosting Drink – Til Ka Doodh (تل کا دودھ):\u003c\/strong\u003e Soak 1 tablespoon of white sesame seeds in warm water overnight. Drain, blend with 1 cup of warm milk, and sweeten with honey or jaggery. This traditional winter drink provides instant energy, calcium, and warmth – especially beneficial for growing children, athletes, and the elderly.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🫓\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eRoti \/ Naan \/ Bread (روٹی اور نان):\u003c\/strong\u003e Sprinkle 1‑2 tablespoons of whole sesame seeds directly onto the dough before rolling out rotis or naans. Gently press the seeds into the surface. They add a nutty crunch, extra fibre, and a beautiful visual contrast. Also delicious sprinkled over parathas or pizza dough.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🍰\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eTraditional Winter Sweets (تل کے لڈو اور گجک):\u003c\/strong\u003e Use sesame seeds to make classic Pakistani winter delicacies – Til ke Laddoo (sesame balls with jaggery) and Gajak (sesame brittle with sugar). These nutrient‑dense sweets provide warmth, energy, and bone‑strengthening minerals. Perfect for cold mornings and festive gatherings.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🥣\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eCurries \u0026amp; Stir‑fries (سالن میں اضافہ):\u003c\/strong\u003e Dry‑roast 1‑2 tablespoons of sesame seeds until golden and fragrant (2‑3 minutes), then grind into a fine paste. Add this sesame paste to curries, korma, or stir‑fries near the end of cooking to thicken the gravy and add a rich, nutty depth. Also excellent as a topping for noodles or rice bowls.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🧊\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eStorage Tip (ذخیرہ):\u003c\/strong\u003e Store sesame seeds in an airtight glass jar in a cool, dark, and dry place away from direct sunlight. Due to their high oil content, seeds can turn rancid if stored in warm, humid conditions. For long‑term freshness (over 12 months), store in the refrigerator. Always use a dry spoon. Roasted sesame seeds (store in airtight container) last 3‑6 months.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"ingredient-badge\"\u003e📦 Ingredients: 100% Pure Raw Organic White Sesame Seeds (Sesamum indicum) – No additives, no preservatives, non‑GMO, gluten‑free, vegan, halal.\u003c\/div\u003e\n\u003cdiv class=\"order-banner\"\u003e🚚 Order now for fast delivery across Pakistan – from \u003cstrong\u003eSpices.pk\u003c\/strong\u003e, your premium organic spice \u0026amp; superfood store.\u003c\/div\u003e\n\u003c!-- First footer note: bolded for emphasis --\u003e\n\u003cdiv style=\"text-align: center;\" class=\"footer-note bold-footer\"\u003eSpices.pk is dedicated to providing customers with the finest food ingredients, including a diverse selection of salts, spices, seeds, and nuts. Our top priority is to ensure that all our products maintain exceptional quality and authentic flavour.\u003c\/div\u003e\n\u003c!-- Shortened, friendly disclaimer as requested --\u003e\n\u003cdiv style=\"text-align: center;\" class=\"footer-note\"\u003e💚 Tip: Sesame seeds are safe for daily use in cooking. If you are pregnant, nursing, or have a medical condition, please consult your doctor before taking large amounts (more than 2‑3 tablespoons daily). Start with small amounts and enjoy the flavour and benefits! Individuals with sesame allergy should avoid this product.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spices.pk","offers":[{"title":"Small Pack","offer_id":52500502905013,"sku":"51214007512141","price":269.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/spices-pk-sesame-seeds-70g-front.jpg?v=1778314669","url":"https:\/\/spices.pk\/products\/white-sesame-seeds-sufaid-til","provider":"Spices.pk","version":"1.0","type":"link"}