{"product_id":"bahi-murabba-quince-preserve-safarjal-pakistan","title":"Quince Preserve - Bahi Murabba (بہی کا مربہ)","description":"\u003cstyle\u003e\n  \/* ========== BASE VARIABABLES ========== *\/\n  :root {\n    --spacing-xs: 0.5rem;\n    --spacing-sm: 1rem;\n    --spacing-md: 1.5rem;\n    --spacing-lg: 2rem;\n    --border-radius-sm: 20px;\n    --border-radius-md: 28px;\n    --border-radius-lg: 60px;\n    --shadow-sm: 0 4px 12px rgba(0,0,0,0.05);\n    --shadow-md: 0 8px 24px rgba(0,0,0,0.08);\n    --transition-default: all 0.25s ease;\n    --color-primary: #2b6e2c;\n    --color-primary-dark: #1f5220;\n    --color-accent: #fef9f0;\n    --color-text: #1e2a3a;\n    --color-text-light: #5a6e5a;\n    --color-border: #e2e8f0;\n  }\n\n  .spices-product-info {\n    max-width: 1280px;\n    margin: 2rem auto;\n    font-family: 'Poppins', 'Montserrat', 'Inter', system-ui, sans-serif;\n    color: var(--color-text);\n    background: #ffffff;\n    border-radius: var(--border-radius-md);\n    padding: 2rem 1.8rem;\n    box-shadow: 0 8px 20px rgba(0,0,0,0.02), 0 2px 6px rgba(0,0,0,0.03);\n  }\n\n  \/* ========== TYPOGRAPHY ========== *\/\n  .spices-product-info h1 {\n    font-size: 2rem;\n    font-weight: 700;\n    color: #2c3e2f;\n    margin-bottom: 1.25rem;\n    letter-spacing: -0.3px;\n    text-align: center;\n    line-height: 1.2;\n  }\n  .spices-product-info h2 {\n    font-size: 1.6rem;\n    font-weight: 600;\n    margin-top: 2.5rem;\n    margin-bottom: 1.25rem;\n    padding-bottom: 0.6rem;\n    border-bottom: 3px solid #4caf50;\n    color: #1f3b22;\n    text-align: center;\n    display: inline-block;\n    width: auto;\n  }\n  .spices-product-info p {\n    font-size: 1rem;\n    line-height: 1.6;\n    margin-bottom: 1rem;\n    color: var(--color-text);\n  }\n\n  \/* ========== HERO SECTION ========== *\/\n  .hero-section {\n    display: flex;\n    flex-wrap: wrap;\n    gap: var(--spacing-lg);\n    align-items: center;\n    margin-bottom: var(--spacing-lg);\n  }\n  .hero-text {\n    flex: 2;\n    min-width: 220px;\n  }\n  .hero-image {\n    flex: 0 0 auto;\n    text-align: center;\n  }\n  .product-square {\n    width: 200px;\n    height: 200px;\n    border-radius: var(--border-radius-sm);\n    overflow: hidden;\n    box-shadow: var(--shadow-sm);\n    border: 1px solid var(--color-border);\n    background: #f8f9fa;\n    transition: var(--transition-default);\n  }\n  .product-square img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    display: block;\n    transition: transform 0.3s ease;\n  }\n  .product-square:hover img {\n    transform: scale(1.03);\n  }\n\n  \/* ========== WHY CHOOSE GRID ========== *\/\n  .info-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));\n    gap: 1.25rem;\n    margin: 1.5rem 0;\n  }\n  .info-card {\n    background: var(--color-accent);\n    border-radius: var(--border-radius-sm);\n    padding: 1rem 1.2rem;\n    display: flex;\n    align-items: center;\n    gap: 12px;\n    border-left: 4px solid #4caf50;\n    transition: var(--transition-default);\n  }\n  .info-card:hover {\n    transform: translateY(-3px);\n    box-shadow: var(--shadow-md);\n  }\n  .info-emoji {\n    font-size: 1.8rem;\n    min-width: 48px;\n    text-align: center;\n  }\n  .info-text {\n    font-weight: 500;\n    color: #2d3e2b;\n    font-size: 0.95rem;\n    line-height: 1.4;\n  }\n\n  \/* ========== BENEFITS IMAGE ========== *\/\n  .benefits-img {\n    width: 100%;\n    max-width: 100%;\n    border-radius: 24px;\n    margin: 1rem 0;\n    box-shadow: var(--shadow-sm);\n    transition: var(--transition-default);\n  }\n  .benefits-img:hover {\n    box-shadow: var(--shadow-md);\n  }\n\n  \/* ========== KITCHEN TIPS ========== *\/\n  .tips-wrapper {\n    background: var(--color-accent);\n    border-radius: var(--border-radius-md);\n    padding: var(--spacing-md);\n    margin: 1.5rem 0;\n  }\n  .tip-row {\n    display: flex;\n    gap: 12px;\n    margin-bottom: 1.2rem;\n    align-items: flex-start;\n  }\n  .tip-icon {\n    font-size: 1.4rem;\n    min-width: 36px;\n    text-align: center;\n  }\n  .tip-text {\n    font-size: 0.95rem;\n    line-height: 1.5;\n  }\n  .tip-text strong {\n    color: var(--color-primary);\n  }\n\n  \/* ========== INGREDIENT PILL \u0026 ORDER BANNER ========== *\/\n  .ingredient-badge {\n    background: #fff6e0;\n    border-radius: 40px;\n    padding: 0.6rem 1.2rem;\n    display: inline-block;\n    font-size: 0.9rem;\n    font-weight: 500;\n    margin: 1rem 0;\n    text-align: center;\n  }\n  .order-banner {\n    background: linear-gradient(135deg, #1e3c1c 0%, var(--color-primary) 100%);\n    color: white;\n    border-radius: var(--border-radius-lg);\n    padding: 0.9rem 1.5rem;\n    text-align: center;\n    font-weight: 600;\n    margin: 2rem 0 1rem;\n    transition: var(--transition-default);\n  }\n  .order-banner:hover {\n    transform: scale(1.01);\n    box-shadow: var(--shadow-md);\n  }\n  .order-banner a {\n    color: #ffeb99;\n    text-decoration: underline;\n  }\n\n  \/* ========== FOOTER NOTES ========== *\/\n  .footer-note {\n    text-align: center;\n    font-size: 0.85rem;\n    color: var(--color-text-light);\n    border-top: 1px solid var(--color-border);\n    padding-top: 1.5rem;\n    margin-top: 1.5rem;\n  }\n  .footer-note.bold-footer {\n    font-weight: 600;\n    color: var(--color-primary);\n  }\n\n  \/* ========== TAGS SECTION ========== *\/\n  .spices-tags-replacement {\n    max-width: 100%;\n    margin: 1.5rem 0;\n  }\n  .tags-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n    gap: 1.2rem;\n  }\n  .tag-card {\n    background: var(--color-accent);\n    border-radius: var(--border-radius-sm);\n    padding: 1rem 1.2rem;\n    border-left: 4px solid #4caf50;\n    transition: var(--transition-default);\n  }\n  .tag-card:hover {\n    transform: translateY(-3px);\n    box-shadow: var(--shadow-md);\n  }\n  .tag-title {\n    font-weight: 700;\n    color: var(--color-primary);\n    font-size: 1rem;\n    margin-bottom: 0.6rem;\n    display: flex;\n    align-items: center;\n    gap: 8px;\n  }\n  .tag-content {\n    font-size: 0.9rem;\n    color: var(--color-text);\n    line-height: 1.5;\n  }\n  .lang-badge-list, .export-badge-list {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 6px;\n    margin-top: 6px;\n    list-style: none;\n    padding-left: 0;\n  }\n  .lang-badge, .export-badge-list li {\n    background: #e8f0e8;\n    padding: 3px 10px;\n    border-radius: 30px;\n    font-size: 0.75rem;\n    font-weight: 500;\n    color: var(--color-primary);\n  }\n  .brand-line {\n    background: linear-gradient(135deg, #1e3c1c 0%, var(--color-primary) 100%);\n    color: #ffeb99;\n    border-radius: var(--border-radius-lg);\n    padding: 0.8rem 1.2rem;\n    text-align: center;\n    font-weight: 600;\n    margin-top: 1.5rem;\n    font-size: 0.95rem;\n  }\n\n  \/* ========== RESPONSIVE ========== *\/\n  @media (min-width: 769px) and (max-width: 1024px) {\n    .spices-product-info { padding: 1.8rem; }\n    .info-grid { grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); }\n  }\n  @media (max-width: 768px) {\n    .spices-product-info { padding: 1.2rem; margin: 1rem; }\n    .spices-product-info h1 { font-size: 1.5rem; }\n    .spices-product-info h2 { font-size: 1.3rem; margin-top: 1.8rem; padding-bottom: 0.4rem; }\n    .hero-section { flex-direction: column; gap: 1rem; }\n    .hero-text { text-align: center; }\n    .hero-text p { font-size: 0.9rem; line-height: 1.4; text-align: justify; }\n    .product-square { width: 140px; height: 140px; }\n    .info-card .info-text { font-size: 0.85rem; line-height: 1.3; }\n    .tip-row .tip-text { font-size: 0.88rem; }\n    .order-banner { font-size: 0.9rem; padding: 0.8rem 1rem; }\n    .footer-note { font-size: 0.75rem; }\n    .ingredient-badge { font-size: 0.8rem; padding: 0.4rem 1rem; }\n    .brand-line { font-size: 0.85rem; padding: 0.6rem 1rem; }\n    .tags-grid { grid-template-columns: 1fr; }\n  }\n  @media (max-width: 480px) {\n    .spices-product-info { padding: 0.8rem; }\n    .product-square { width: 120px; height: 120px; }\n    .info-grid { gap: 0.8rem; }\n    .info-card { padding: 0.7rem 1rem; }\n    .info-emoji { font-size: 1.5rem; min-width: 40px; }\n    .tip-row { gap: 8px; }\n    .tip-icon { font-size: 1.2rem; min-width: 30px; }\n    .order-banner { font-size: 0.85rem; padding: 0.6rem 0.8rem; }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"spices-product-info\"\u003e\n\u003c!-- Hero with image --\u003e\n\u003cdiv class=\"hero-section\"\u003e\n\u003cdiv class=\"hero-text\"\u003e\n\u003ch1\u003ePremium Quince Preserve – Bahi Murabba (بہی کا مربہ) – Traditional Winter Superfood for Heart Health, Digestion \u0026amp; Immunity | 100% Natural\u003c\/h1\u003e\n\u003cp\u003eWelcome to \u003cstrong\u003eSpices.pk\u003c\/strong\u003e, your most trusted source for 100% natural, chemical‑free traditional foods and superfoods. Our premium \u003cstrong\u003eQuince Preserve – Bahi Murabba (بہی کا مربہ \/ Safarjal Murabba \/ Bihi Murabba)\u003c\/strong\u003e is a traditional sweet preserve made from the golden aromatic fruit of the quince tree (Cydonia oblonga), which has been cultivated across the mountains of Central Asia and the subcontinent for over 4,000 years. According to Tibb‑e‑Nabvi (Prophetic Medicine), the Holy Prophet Muhammad (PBUH) advised eating quince because it prevents heart‑related diseases and is very beneficial in treating them. A quince preserve is a concentrated storehouse of vitamin C, dietary fibre (nearly 1.9g per 100g), calcium, iron, copper, zinc, and a high concentration of potent antioxidants. It acts as a powerful natural remedy for strengthening the heart and improving circulation, supporting digestion and relieving acidity, easing GERD in pregnancy, soothing coughs and throat infections, and strengthening the immune system. Whether you eat a spoonful after heavy meals to aid digestion, start your morning with it on a paratha, or use it as a natural sweetener in your tea, our authentic Bahi Murabba brings the timeless healing wisdom of Tibb‑e‑Nabvi and Ayurveda directly to your kitchen. Made from premium quinces grown in Pakistan's highland valleys and prepared through traditional sun‑drying and slow cooking methods, our murabba is halal, gluten‑free, and completely free from artificial colours, preservatives, and additives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hero-image\"\u003e\n\u003cdiv class=\"product-square\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/bahi-murabba-quince-preserve-800g.jpg?v=1780229487\" alt=\"Premium Quince Preserve – Bahi Murabba – Traditional Winter Superfood – Spices.pk\"\u003e\u003c\/div\u003e\n\u003cp style=\"font-size: 0.75rem; margin-top: 6px; color: #6c757d;\"\u003eQuince Preserve (بہی مربہ)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Why Choose Section --\u003e\n\u003ch2\u003eWhy Choose Spices.pk Quince Preserve (Bahi Murabba)?\u003c\/h2\u003e\n\u003cdiv class=\"info-grid\"\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🍏\u003c\/span\u003e\u003cspan class=\"info-text\"\u003e100% Natural \u0026amp; Pure – No artificial colours, no preservatives, no additives; traditional slow‑cooked preserve\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e❤️\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eHeart Health Superfood – Strengthens heart muscles, improves circulation, and helps prevent cardiovascular diseases\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e💪\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eRich in Vitamin C \u0026amp; Antioxidants – Boosts immunity, fights free radicals, and protects cells from damage\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🫀\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eDigestive \u0026amp; Gastric Relief – Soothes acidity, relieves indigestion, and acts as a natural remedy for GERD and nausea\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🕌\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eHalal Certified – Pure, safe, and authentic for all households; recommended in Tibb‑e‑Nabvi\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e♻️\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eEthically Sourced \u0026amp; Freshly Packed – Sustainably grown in Pakistan's temperate regions, hygienically prepared and packed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Benefits infographic image --\u003e \u003cimg class=\"benefits-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/bahi-murabba-health-benefits.jpg?v=1780229528\" alt=\"Health benefits of Bahi Murabba – heart health, digestive aid, immunity booster, traditional medicine – Spices.pk\"\u003e \u003c!-- What is Quince Murabba --\u003e\n\u003ch2\u003eWhat Is Quince Murabba (بہی کا مربہ \/ Safarjal Murabba)?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQuince Murabba, known in Urdu as Bahi Ka Murabba (بہی کا مربہ) or Safarjal Murabba, is a traditional sweet fruit preserve made from the quince fruit (Cydonia oblonga), a close relative of apples and pears.\u003c\/strong\u003e The quince tree is native to the Hyrcanian forests south of the Caspian Sea, with secondary centres of origin in Central Asia, including Uzbekistan, Tajikistan, Iran, Armenia, Azerbaijan, Georgia, Pakistan, Kashmir, and Afghanistan. From that centre of origin, it was spread radially by Neolithic farmers around 5000 to 3000 BC to secondary centres including Turkey, Syria, and the Mediterranean region. Quince is one of the oldest cultivated fruits known to humanity, with a history spanning over 4,000 years.\u003c\/p\u003e\n\u003cp\u003eThe quince fruit is hard, tart, and astringent when raw, with a characteristic bright golden‑yellow colour when ripe. It is larger than many apples, weighing as much as 1 kilogram (2.2 lb), often pear‑shaped but sometimes roughly spherical. The flesh is aromatic but remains hard, with gritty stone cells dispersed through the flesh, which is why quinces are almost never eaten raw. Instead, they are processed into jams, preserves (murabba), quince cheese, or added to savoury dishes. The making of murabba is a traditional method of preservation that involves cooking the fruit in sugar syrup, often with added spices like cardamom, cloves, or cinnamon, until the fruit becomes translucent and the syrup thickens.\u003c\/p\u003e\n\u003cp\u003eIn South Asia, quince has been cultivated for centuries, particularly in the temperate upland areas of Balochistan, Khyber Pakhtunkhwa, and Kashmir. It is known by several names: Bahi (بہی) in Urdu, Safarjal (سفرجل) in Arabic and Persian, and Bihi in some regions. The tradition of making Bahi Murabba is especially strong in Pakistan, where it is prepared during the winter months when quinces are in season. The preserve is valued not only for its sweet, aromatic taste but also for its powerful medicinal properties, as documented in both Tibb‑e‑Nabvi (Prophetic Medicine) and Ayurveda.\u003c\/p\u003e\n\u003c!-- History --\u003e\n\u003ch2\u003eA 4,000‑Year Legacy: The History of Quince and Bahi Murabba\u003c\/h2\u003e\n\u003cp\u003eThe history of the quince is deeply intertwined with the history of human civilisation. The fruit was known in ancient Mesopotamia and is believed to be the \"golden apple\" of Greek mythology that Paris awarded to Aphrodite. The word for quince in ancient Greek was used to signify teenage breasts, indicating its cultural significance. Quince was highly prized in ancient Rome, where it was used in cooking, medicine, and perfumery. The Romans introduced it to Europe, where it became a staple of medieval cuisine.\u003c\/p\u003e\n\u003cp\u003eIn the Islamic world, quince has a special place in Tibb‑e‑Nabvi (Prophetic Medicine). A famous hadith narrated by Hadrat Jabir, one of the Prophet Muhammad's (PBUH) companions, records that the Prophet advised eating quince because it prevents many heart‑related diseases and is very beneficial in treating them. The Prophet is also reported to have said, \"Eat quince, for it sweetens the heart.\" This Prophetic endorsement elevated the quince to a status of great honour in Muslim societies, and it has been used for centuries as a remedy for heart ailments, digestive disorders, and respiratory conditions. Research conducted by Muhammad Nazar Yousaf, a Research Assistant at Dr Nazir Hussain Research Centre (DNHRC) in Pakistan, has compiled a research‑based book highlighting the immense health benefits of Bahi or quince, based on Tibb‑e‑Nabvi. Even a university in the UK has approved and declared that the contents of this fruit are very good for the cardio‑vascular system.\u003c\/p\u003e\n\u003cp\u003eIn the Indian subcontinent, quince has been cultivated since ancient times. The tree is native to the region, growing wild in the mountainous areas of northern Pakistan, Kashmir, and Afghanistan. During the Mughal era, quince was a prized fruit in the royal gardens and was used to prepare elaborate preserves and desserts for the emperors. The tradition of making Bahi Murabba became a staple of winter kitchens, a way to preserve the fruit's goodness for the cold months when fresh produce was scarce. Today, quince is still grown in the temperate upland areas of Balochistan, Khyber Pakhtunkhwa, and Gilgit‑Baltistan. The fruit is harvested in late autumn and early winter, and homemade Bahi Murabba is still prepared in many households, a cherished tradition passed down through generations.\u003c\/p\u003e\n\u003c!-- INTEGRATED TAGS SECTION (SEO ENRICHED) --\u003e\n\u003cdiv class=\"spices-tags-replacement\"\u003e\n\u003cdiv class=\"tags-grid\"\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🏷️\u003c\/span\u003eTraditional Names \u0026amp; Languages (South Asia)\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e\n\u003cul class=\"lang-badge-list\"\u003e\n\u003cli class=\"lang-badge\"\u003e🇵🇰🇮🇳 Urdu \/ Hindi: بہی (Bahi) \/ بہی کا مربہ (Bahi Ka Murabba) \/ سفرجل (Safarjal)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇳 Sanskrit: अमृतफल (Amritphala) \/ मातुलुंग (Matulunga)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇳 Bengali: বেহী (Behi) \/ বেহী মোরব্বা (Behi Morobba)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇳 Punjabi: بہی (Bahi) \/ ਬਹੀ (Bahi)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇳 Gujarati: બિહી (Bihi) \/ બિહીનું મુરબ્બો (Bihinum Murabbo)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇳 Marathi: बही (Bahi)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇳 Tamil: சீமைக்கொய்யா (Seemaikoyya) \/ கொய்யா (Koyya)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇳 Telugu: సీమగువ్వ (Seemaguva)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇳 Kannada: ಸೀಮೆಯ ಗುವ್ವ (Seemeya Guvva)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇳 Malayalam: പേരക്ക (Perakka)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇷 Persian: مربای به (Murabbaye Beh)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇦🇪 Arabic: مربى السفرجل (Murabba al‑Safarjal)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇹🇷 Turkish: Ayva Reçeli \/ Ayva Murabbası\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🌐\u003c\/span\u003eGlobal Names \u0026amp; Botanical Classification\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e\n\u003cul class=\"lang-badge-list\"\u003e\n\u003cli class=\"lang-badge\"\u003e🇬🇧 English: Quince Preserve \/ Quince Murabba \/ Quince Jam\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🌿 Botanical Name: Cydonia oblonga Mill.\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🌸 Family: Rosaceae (Rose family)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇪🇸 Spanish: Dulce de membrillo \/ Carne de membrillo\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇫🇷 French: Pâte de coing \/ Gelée de coing\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇩🇪 German: Quittenmarmelade \/ Quittenmus\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇮🇹 Italian: Cotognata \/ Marmellata di cotogne\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇨🇳 Chinese: 榅桲果酱 (Wēnpó guǒjiàng)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇯🇵 Japanese: マルメロジャム (Marumero jamu)\u003c\/li\u003e\n\u003cli class=\"lang-badge\"\u003e🇷🇺 Russian: Айвовое варенье (Ayvovoye varenye)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📜\u003c\/span\u003eKey Health \u0026amp; Nutritional Benefits (Tibb‑e‑Nabvi \u0026amp; Modern Research)\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e✔ Heart Health \u0026amp; Cardio Protection: Quince strengthens the heart, improves circulation, and helps prevent cardiovascular diseases. A clinical study confirmed that quince syrup's efficacy for GERD management is similar to ranitidine. The fruit gives strength to men who are sexually weak and helps in curing intestinal ulcers. The Holy Prophet (PBUH) said, \"Eat quince, for it sweetens the heart.\"\u003cbr\u003e✔ Digestive Health \u0026amp; Gastric Relief: Quince is a traditional gastric tonic, an appetiser, and a remedy for nausea, vomiting, and epigastric pain. It is helpful in treating constipation, diarrhoea, intestinal ulcers, and reducing inflammation.\u003cbr\u003e✔ Pregnancy \u0026amp; Nausea Relief: A randomised clinical trial (Shakeri et al., 2018) compared the efficacy of ranitidine and quince sauce for treating GERD in pregnancy. After 2 weeks, the quince group had a significantly lower symptom score. Quince sauce can be suggested as an alternative medicine for pregnant patients with GERD.\u003cbr\u003e✔ Immunity \u0026amp; Respiratory Health: Rich in vitamin C, quince helps treat coughs, colds, and bronchitis, while its antioxidants support the immune system.\u003cbr\u003e✔ Diabetes \u0026amp; Cholesterol Management: Quince helps reduce cholesterol, is used in the treatment of diabetes, and is a boon for people with acidity. It helps remove loose motion and is an antibiotic, antioxidant, antiseptic, and diuretic.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📌\u003c\/span\u003eHEART HEALTH \u0026amp; TIBB‑E‑NABVI BLESSING\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eBahi Murabba holds a special place in Tibb‑e‑Nabvi (Prophetic Medicine). The Holy Prophet Muhammad (PBUH) recommended quince for its remarkable effects on the heart. A famous hadith narrated by Hadrat Jabir records that the Prophet advised eating quince because it prevents many heart‑related diseases and is very beneficial in treating them. Another saying of the Prophet is: \"Eat quince, for it sweetens the heart.\" Scientific research has validated this ancient wisdom; a study conducted at a UK university confirmed that the bioactive compounds in quince are very good for the cardio‑vascular system. Regular consumption of Bahi Murabba strengthens heart muscles, improves blood circulation, lowers cholesterol, and protects against heart disease.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📌\u003c\/span\u003eDIGESTIVE \u0026amp; GASTRIC RELIEF\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eBahi Murabba is a traditional remedy for digestive disorders. It acts as a gastric tonic, an appetiser, and a treatment for nausea, vomiting, and epigastric pain. A clinical study published in the Journal of Obstetrics and Gynaecology (2018) compared the efficacy of ranitidine and quince sauce for treating GERD in pregnant women. After 2 weeks, the quince group had a significantly lower symptom score than the ranitidine group. The researchers concluded that quince sauce can be suggested as an alternative medicine for pregnant patients with GERD. The astringent properties of quince also make it effective for treating diarrhoea, dysentery, and intestinal ulcers.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📌\u003c\/span\u003eIMMUNITY \u0026amp; RESPIRATORY SUPPORT\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eQuince is a rich source of vitamin C (up to 55.2mg per 100g), providing 92% of the daily value. This makes Bahi Murabba an excellent natural remedy for strengthening the immune system, especially during the winter months when colds and flu are common. Traditional medicine has used quince to treat coughs, colds, bronchitis, and other respiratory ailments. The fruit's anti‑inflammatory and antiseptic properties help soothe sore throats and clear congestion.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📌\u003c\/span\u003ePREGNANCY SUPPORT \u0026amp; NAUSEA RELIEF\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eQuince has been traditionally used to relieve nausea and vomiting during pregnancy. A clinical study found that quince syrup is as effective as vitamin B6 for treating nausea and vomiting in pregnancy. Another randomised clinical trial demonstrated that concentrated quince fruit extract (quince sauce) was as effective as ranitidine for managing GERD in pregnant women. This makes Bahi Murabba a safe, natural, and effective alternative for pregnant women suffering from morning sickness and heartburn.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🗺️\u003c\/span\u003eTop Producing Countries (Quince, 2025)\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e🇹🇷 Turkey – the world's largest producer, boasting a 28% share of global production in 2023. Sakarya Province overwhelmingly dominates production, producing 49.6% – nearly half – of Turkey's total output. 🇨🇳 China – second largest producer and consumer, with significant cultivation for both domestic use and export. 🇺🇿 Uzbekistan – third largest, a Central Asian centre of quince cultivation. 🇮🇷 Iran – a traditional centre of quince cultivation. 🇦🇿 Azerbaijan – ranks third globally in quince exports (2024). 🇷🇺 Russia – major importer and producer. 🇵🇰 Pakistan – quinces are grown throughout Pakistan's temperate regions, particularly the upland areas of Balochistan, Khyber Pakhtunkhwa, and Gilgit‑Baltistan. Despite its importance, nutritional profiling of quince in the province has been lacking until recently.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📤\u003c\/span\u003eTop Exporters (Quince, 2024‑2025)\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e\n\u003cul class=\"export-badge-list\"\u003e\n\u003cli\u003e🇹🇷 Turkey – the world's dominant exporter, controlling 52.2% of the global market. In 2023, Turkey exported $15.7 million worth of quinces, followed by the Netherlands ($7.5M), Azerbaijan ($3.2M), Spain ($2.4M), and Greece ($1.7M). Germany, Russia, Romania, and the Netherlands collectively import 51.1% of Turkey's quince exports.\u003c\/li\u003e\n\u003cli\u003e🇦🇿 Azerbaijan – third globally, exporting $2.7 million worth of quinces in 2024.\u003c\/li\u003e\n\u003cli\u003e🇳🇱 Netherlands – second largest exporter, functioning as a major re‑export hub for European markets.\u003c\/li\u003e\n\u003cli\u003e🇪🇸 Spain – fourth largest, with significant exports to Europe.\u003c\/li\u003e\n\u003cli\u003e🇬🇷 Greece – fifth largest exporter.\u003c\/li\u003e\n\u003cli\u003e🇨🇳 China – major exporter to Asian markets.\u003c\/li\u003e\n\u003cli\u003e🇵🇰 Pakistan – not a major exporter, but an important domestic producer and consumer of quince and quince products, including Bahi Murabba.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e⏳\u003c\/span\u003eHistorical Background: From the Ancient Silk Road to the Mughal Court\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eThe history of the quince is a story that spans over 4,000 years and multiple civilisations. The fruit was known in ancient Mesopotamia and ancient Greece, where it was considered sacred to Aphrodite, the goddess of love. The Romans spread it across their empire, and it became a staple of medieval European cuisine. The quince travelled eastward along the Silk Road, reaching Persia, Central Asia, and the Indian subcontinent. In the Islamic tradition, quince is highly valued in Tibb‑e‑Nabvi, the medical knowledge given by the Holy Prophet Muhammad (PBUH). A famous hadith records that the Prophet advised eating quince because it prevents many heart‑related diseases. In the Mughal Empire, quince was a prized fruit cultivated in the royal gardens of Lahore and Kashmir. The emperors enjoyed Bahi Murabba as a winter delicacy and used quince in traditional healing practices. The tradition of making Bahi Murabba was passed down through the generations and remains a cherished part of Pakistani cuisine and home remedies today.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"brand-line\"\u003e✨ Spices.pk – Authenticity you can trust. Our Bahi Murabba (Quince Preserve) is a 100% natural traditional superfood, cherished in Tibb‑e‑Nabvi for its heart‑healing and digestive properties. Trust the original, trust Spices.pk. ✨\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========== TWO‑LINE KITCHEN TIPS HEADING ========== --\u003e\n\u003cdiv style=\"text-align: center; margin: 2rem 0 1rem;\"\u003e\n\u003cspan style=\"display: block; font-size: 1.6rem; font-weight: bold; color: #1f3b22; letter-spacing: -0.3px;\"\u003eHow to Use Bahi Murabba (Quince Preserve)\u003c\/span\u003e \u003cspan style=\"display: inline-block; font-size: 1rem; font-weight: 500; color: #e63946; background: #fff6e0; padding: 0.2rem 1rem; border-radius: 40px; margin-top: 0.3rem;\"\u003eTraditional Pakistani Wellness Tips\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tips-wrapper\"\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🥄\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eAfter Meals for Digestion (بعد از کھانا):\u003c\/strong\u003e Take 1 small spoonful of Bahi Murabba after lunch or dinner. The natural enzymes and bioactive compounds help relieve bloating, indigestion, and acidity. This is a traditional remedy passed down through generations and is especially effective after heavy, rich meals.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🌅\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eOn an Empty Stomach for Heart Health (نہار منہ):\u003c\/strong\u003e For those with weak hearts or those looking to strengthen their cardiovascular system, eat 1‑2 small pieces of Bahi Murabba on an empty stomach each morning. This practice is supported by Tibb‑e‑Nabvi and is a natural way to lower cholesterol, improve circulation, and prevent heart disease.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🍞\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eBreakfast with Paratha (ناشتے میں پراٹھا کے ساتھ):\u003c\/strong\u003e Desi households often serve Bahi Murabba at breakfast with fresh paratha. The sweet, tangy preserve adds a delicious contrast to the savoury bread and provides a gentle energy boost to start the day. It's a healthier alternative to refined jams.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🍵\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eNatural Sweetener for Tea or Milk (چائے یا دودھ میں):\u003c\/strong\u003e Instead of white sugar, use a spoonful of Bahi Murabba to sweeten your tea or warm milk. This adds a subtle fruity flavour and delivers the health benefits of the quince. It is especially soothing for sore throats and coughs.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🤰\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eMorning Sickness \u0026amp; Pregnancy Support (حمل میں متلی کے لیے):\u003c\/strong\u003e Pregnant women suffering from nausea and vomiting (morning sickness) can take a small spoonful of Bahi Murabba. Clinical studies have shown that quince is as effective as vitamin B6 for treating nausea and vomiting in pregnancy, and it's a natural alternative to medication.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🧊\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eStorage Tip (ذخیرہ کرنے کا طریقہ):\u003c\/strong\u003e Store Bahi Murabba in an airtight glass jar in a cool, dry cupboard away from direct sunlight. Once opened, keep the jar in the refrigerator to maintain freshness. Use a clean, dry spoon each time to prevent contamination. Properly stored, the murabba will last for up to 12 months.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"ingredient-badge\"\u003e📦 Ingredients: 100% Natural Quince Fruit (Cydonia oblonga), Organic Sugar, Cardamom, Cloves, Cinnamon. No artificial colours, no preservatives, no additives, non‑GMO, gluten‑free, vegan, halal.\u003c\/div\u003e\n\u003cdiv class=\"order-banner\"\u003e🚚 Order now for fast delivery across Pakistan – from \u003cstrong\u003eSpices.pk\u003c\/strong\u003e, your premium organic spice \u0026amp; superfood store.\u003c\/div\u003e\n\u003c!-- First footer note: bolded for emphasis --\u003e\n\u003cdiv style=\"text-align: center;\" class=\"footer-note bold-footer\"\u003eSpices.pk is dedicated to providing customers with the finest natural ingredients, including a diverse selection of traditional preserves, spices, herbs, and superfoods. Our top priority is to ensure that all our products maintain exceptional quality and authentic purity – from our Bahi Murabba to every single item in our range.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"footer-note\"\u003e⚠️ We recommend seeking a medical consultation before use to determine the best approach for your individual body composition. Bahi Murabba (Quince Preserve) is generally recognised as safe for most people when consumed in normal amounts. However, the following individuals should exercise caution: \u003cstrong\u003eanyone with a known allergy to Rosaceae family fruits (apples, pears), individuals with diabetes (monitor blood sugar levels due to sugar content), and those on a calorie‑restricted diet\u003c\/strong\u003e. Do not exceed 2‑3 tablespoons per day, as the natural sugar content can contribute to calorie intake. Always consult your doctor before using any herbal remedy during pregnancy. Not intended to diagnose, treat, cure, or prevent any disease.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spices.pk","offers":[{"title":"(Large Pack)","offer_id":52582460293301,"sku":"51214129512143","price":777.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/bahi-murabba-quince-preserve-800g.jpg?v=1780229487","url":"https:\/\/spices.pk\/ur\/products\/bahi-murabba-quince-preserve-safarjal-pakistan","provider":"Spices.pk","version":"1.0","type":"link"}