{"product_id":"organic-white-poppy-seeds-khashkhash-pakistan","title":"Poppy Seeds - Khaskhash (خشخاش)","description":"\u003cstyle\u003e\n  \/* ========== BASE VARIABLES ========== *\/\n  :root {\n    --spacing-xs: 0.5rem;\n    --spacing-sm: 1rem;\n    --spacing-md: 1.5rem;\n    --spacing-lg: 2rem;\n    --border-radius-sm: 20px;\n    --border-radius-md: 28px;\n    --border-radius-lg: 60px;\n    --shadow-sm: 0 4px 12px rgba(0,0,0,0.05);\n    --shadow-md: 0 8px 24px rgba(0,0,0,0.08);\n    --transition-default: all 0.25s ease;\n    --color-primary: #2b6e2c;\n    --color-primary-dark: #1f5220;\n    --color-accent: #fef9f0;\n    --color-text: #1e2a3a;\n    --color-text-light: #5a6e5a;\n    --color-border: #e2e8f0;\n  }\n\n  .spices-product-info {\n    max-width: 1280px;\n    margin: 2rem auto;\n    font-family: 'Poppins', 'Montserrat', 'Inter', system-ui, sans-serif;\n    color: var(--color-text);\n    background: #ffffff;\n    border-radius: var(--border-radius-md);\n    padding: 2rem 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text-decoration: underline;\n  }\n\n  \/* ========== FOOTER NOTES ========== *\/\n  .footer-note {\n    text-align: center;\n    font-size: 0.85rem;\n    color: var(--color-text-light);\n    border-top: 1px solid var(--color-border);\n    padding-top: 1.5rem;\n    margin-top: 1.5rem;\n  }\n  .footer-note.bold-footer {\n    font-weight: 600;\n    color: var(--color-primary);\n  }\n\n  \/* ========== TAGS SECTION ========== *\/\n  .spices-tags-replacement {\n    max-width: 100%;\n    margin: 1.5rem 0;\n  }\n  .tags-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n    gap: 1.2rem;\n  }\n  .tag-card {\n    background: var(--color-accent);\n    border-radius: var(--border-radius-sm);\n    padding: 1rem 1.2rem;\n    border-left: 4px solid #4caf50;\n    transition: var(--transition-default);\n  }\n  .tag-card:hover {\n    transform: translateY(-3px);\n    box-shadow: var(--shadow-md);\n  }\n  .tag-title {\n    font-weight: 700;\n    color: 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1024px) {\n    .spices-product-info { padding: 1.8rem; }\n    .info-grid { grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); }\n  }\n  @media (max-width: 768px) {\n    .spices-product-info { padding: 1.2rem; margin: 1rem; }\n    .spices-product-info h1 { font-size: 1.5rem; }\n    .spices-product-info h2 { font-size: 1.3rem; margin-top: 1.8rem; padding-bottom: 0.4rem; }\n    .hero-section { flex-direction: column; gap: 1rem; }\n    .hero-text { text-align: center; }\n    .hero-text p { font-size: 0.9rem; line-height: 1.4; text-align: justify; }\n    .product-square { width: 140px; height: 140px; }\n    .info-card .info-text { font-size: 0.85rem; line-height: 1.3; }\n    .tip-row .tip-text { font-size: 0.88rem; }\n    .order-banner { font-size: 0.9rem; padding: 0.8rem 1rem; }\n    .footer-note { font-size: 0.75rem; }\n    .ingredient-badge { font-size: 0.8rem; padding: 0.4rem 1rem; }\n    .brand-line { font-size: 0.85rem; padding: 0.6rem 1rem; }\n    .tags-grid { grid-template-columns: 1fr; }\n  }\n  @media (max-width: 480px) {\n    .spices-product-info { padding: 0.8rem; }\n    .product-square { width: 120px; height: 120px; }\n    .info-grid { gap: 0.8rem; }\n    .info-card { padding: 0.7rem 1rem; }\n    .info-emoji { font-size: 1.5rem; min-width: 40px; }\n    .tip-row { gap: 8px; }\n    .tip-icon { font-size: 1.2rem; min-width: 30px; }\n    .order-banner { font-size: 0.85rem; padding: 0.6rem 0.8rem; }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"spices-product-info\"\u003e\n\u003c!-- Hero with image --\u003e\n\u003cdiv class=\"hero-section\"\u003e\n\u003cdiv class=\"hero-text\"\u003e\n\u003ch1\u003eOrganic White Poppy Seeds (Khas Khas \/ Khashkhash) – Natural Sleep Support, Rich in Calcium \u0026amp; Essential for Creamy Pakistani Kormas\u003c\/h1\u003e\n\u003cp\u003eWelcome to \u003cstrong\u003eSpices.pk\u003c\/strong\u003e, your most trusted source for 100% organic, chemical‑free spices and superfoods. Our premium \u003cstrong\u003eWhite Poppy Seeds (خشخاش \/ Khashkhash \/ Khas Khas)\u003c\/strong\u003e are carefully harvested from certified organic poppy farms, sun‑dried to perfection, and packed fresh in Pakistan to preserve their mild, nutty, creamy flavour and potent wellness benefits. Treasured for over 5,000 years – used in ancient Ayurveda and Unani medicine as a natural sleep aid, digestive tonic, and nutritive tonic – these tiny kidney‑shaped seeds offer remarkable health advantages. Nutritionally, 100g provides \u003cstrong\u003e525 kcal, 19g dietary fibre (76% DV), 18g protein (36% DV), 42g healthy fats, an exceptional 1,438mg calcium (110% DV), 9.8mg iron (54% DV), and 870mg phosphorus (87% DV)\u003c\/strong\u003e. Rich in alkaloids (trace morphine, codeine), linoleic acid, and antioxidants, they support restful sleep, bone health, digestion, and heart wellness. Whether you make shahi korma, khashkhash ka halwa, thandai, or a warm bedtime milk drink, our premium khas khas delivers authentic flavour and ancient wisdom – from your kitchen to your family’s health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hero-image\"\u003e\n\u003cdiv class=\"product-square\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/spices-pk-white-poppy-seeds-khashkhash-160g.jpg?v=1779087109\" alt=\"Buy Organic White Poppy Seeds Online Pakistan – Premium Khas Khas Khashkhash for Cooking \u0026amp; Sleep\"\u003e\u003c\/div\u003e\n\u003cp style=\"font-size: 0.75rem; margin-top: 6px; color: #6c757d;\"\u003ePremium Poppy Seeds\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Why Choose Section --\u003e\n\u003ch2\u003eWhy Choose Spices.pk White Poppy Seeds?\u003c\/h2\u003e\n\u003cdiv class=\"info-grid\"\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e💤\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eNatural Sleep Aid \u0026amp; Relaxant – Mild sedative properties to reduce insomnia and anxiety\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🌿\u003c\/span\u003e\u003cspan class=\"info-text\"\u003e100% Organic \u0026amp; Non‑GMO – No pesticides, fillers or artificial colours\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e💪\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eExcellent Source of Calcium \u0026amp; Iron – 1,438mg calcium (110% DV) for strong bones, 9.8mg iron (54% DV) for energy\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🩸\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eRich in Healthy Fats \u0026amp; Fibre – 42g unsaturated fats \u0026amp; 19g fibre for heart and digestive health\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e🕌\u003c\/span\u003e\u003cspan class=\"info-text\"\u003eHalal Certified – Pure, safe, and authentic for all Pakistani households\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"info-card\"\u003e\n\u003cspan class=\"info-emoji\"\u003e⏳\u003c\/span\u003e\u003cspan class=\"info-text\"\u003ePremium Freshness – Whole seeds lock in nutrients; grind only when needed for maximum potency\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Benefits infographic image --\u003e \u003cimg class=\"benefits-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/health-benefits-poppy-seeds-khash-khas.jpg?v=1779087134\" alt=\"Health benefits of organic white poppy seeds – sleep support, bone health, digestive wellness, heart health, skin nourishment\"\u003e \u003c!-- What are White Poppy Seeds? --\u003e\n\u003ch2\u003eWhat are White Poppy Seeds (Khas Khas \/ Khashkhash)?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhite Poppy Seeds (خشخاش \/ Khashkhash \/ Khas Khas)\u003c\/strong\u003e are the tiny, kidney‑shaped, oil‑rich seeds of the opium poppy plant, \u003cstrong\u003ePapaver somniferum\u003c\/strong\u003e. In Pakistan, they are universally known as \u003cstrong\u003eKhas Khas or Khashkhash\u003c\/strong\u003e and are an essential ingredient in creamy kormas, halwa, cooling drinks (thandai), and traditional home remedies for sleep and digestion. Unlike the opium latex, the mature seeds contain only trace, non‑narcotic amounts of alkaloids (less than 0.2% morphine) and are completely safe for culinary use when used in normal food amounts. Nutritionally, 100g provides approximately 525 kcal, 18g protein (36% DV), 42g fat (primarily heart‑healthy polyunsaturated linoleic acid and oleic acid), 28g carbohydrates, and 19g dietary fibre (76% DV). Mineral content includes an outstanding 1,438mg calcium (110% DV), 9.8mg iron (54% DV), 870mg phosphorus (87% DV), 380mg magnesium (95% DV), 700mg potassium (20% DV), and 7.9mg zinc (72% DV). They are also rich in thiamine (vitamin B1) and copper. Whether you live in Lahore, Karachi, Islamabad, or any other city in Pakistan, our premium khas khas delivers unmatched creamy texture, nutty flavour, and nutritional potency – a truly ancient superfood.\u003c\/p\u003e\n\u003c!-- A Spice With Ancient Roots --\u003e\n\u003ch2\u003eA Seed With Over 5,000 Years of Revered History – From Sumerian Tablets to Your Table\u003c\/h2\u003e\n\u003cp\u003eWhite poppy seeds have a fascinating history that dates back over 5,000 years. The first written record of the poppy plant appears on Sumerian clay tablets from around 5,000 BCE, where it was called \"hul gil\" (plant of joy). Ancient Egyptians used poppy seeds both as a culinary ingredient and in medicinal preparations, as documented in the Ebers Papyrus (c. 1550 BCE). In Greek mythology, poppies were associated with Hypnos (god of sleep) and Thanatos (god of death), symbolising rest and oblivion. In the Indian subcontinent, poppy seeds are extensively documented in Ayurvedic and Unani texts, where they were valued as a nutritive tonic, mild sedative, demulcent, and digestive aid. Through the Silk Road and Arab trade routes, the use of poppy seeds spread across Asia, the Middle East, and Europe. Today, the Czech Republic is the world’s largest producer of poppy seeds (over 28,000 tonnes annually), followed by Turkey, Spain, Hungary, France, and India. Pakistan also produces and imports high‑quality white poppy seeds, which are widely used in traditional recipes. Spices.pk is proud to bring this historically revered, scientifically validated seed to your table in its purest organic form.\u003c\/p\u003e\n\u003c!-- INTEGRATED TAGS SECTION --\u003e\n\u003cdiv class=\"spices-tags-replacement\"\u003e\n\u003cdiv class=\"tags-grid\"\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📜\u003c\/span\u003eEvidence‑Based Health Benefits of White Poppy Seeds\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eA 2019 review in the \u003cem\u003eJournal of Ethnopharmacology\u003c\/em\u003e confirmed that poppy seeds contain trace alkaloids (morphine, codeine, papaverine) that, in the tiny amounts present, may exert mild sedative and anxiolytic effects – supporting traditional use for insomnia and nervous tension. The high calcium content (1,438mg\/100g) contributes significantly to bone mineral density and prevents osteoporosis. The 19g fibre per 100g promotes satiety, digestive regularity, and a healthy gut microbiome. The linoleic acid (omega‑6) and oleic acid help lower LDL cholesterol. (Sources: NIH, 2021; International Journal of Food Sciences, 2022).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📌\u003c\/span\u003eSLEEP SUPPORT \u0026amp; NATURAL RELAXANT\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eA traditional Unani and Pakistani home remedy: soak 1 tablespoon of white poppy seeds in warm water overnight, grind into a paste, and mix into a glass of warm milk before bedtime. The trace alkaloids and magnesium help calm the nervous system, reduce anxiety, and promote deep, restful sleep without the side effects of pharmaceutical sleep aids.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📌\u003c\/span\u003eBONE HEALTH \u0026amp; CALCIUM POWERHOUSE\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eWith 1,438mg calcium per 100g (110% DV), white poppy seeds are one of the richest plant sources of this essential mineral. Regular consumption (1-2 tbsp daily) helps maintain strong bones, prevent osteoporosis, support muscle function, and reduce the risk of fractures – especially beneficial for women and the elderly.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📌\u003c\/span\u003eDIGESTIVE HEALTH \u0026amp; HEART PROTECTION\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eThe 19g dietary fibre per 100g acts as a prebiotic, relieving constipation, supporting gut health, and improving cholesterol levels. The high content of unsaturated fatty acids (linoleic acid, oleic acid) helps lower LDL (\"bad\") cholesterol and reduce inflammation, contributing to cardiovascular wellness.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🌿\u003c\/span\u003eWhite Poppy Seeds – Other Names \u0026amp; Language Guide\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eUrdu: خشخاش (Khashkhash) \/ خشخاش سفید (Khashkhash Safaid); English: White Poppy Seeds, Khas Khas, Posta; Hindi: खसखस (Khas Khas); Punjabi: ਖਸਖਸ (Khas Khas); Bengali: পোস্ত দানা (Posto Dana); Gujarati: ખસખસ (Khas Khas); Kannada: ಗಸಗಸೆ (Gasagase); Malayalam: കസകസ (Kasakasa); Marathi: खसखस (Khas Khas); Tamil: கசகசா (Kasakasa); Telugu: గసగసలు (Gasagasalu); Arabic: بزور الخشخاش (Buzur al‑Khashkhash); Persian: تخم کوکنار (Tukhm‑e‑Koknar); Turkish: Haşhaş tohumu; German: Weiße Mohnsamen; French: Graines de pavot blanches.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🌐\u003c\/span\u003eName in 12 Languages\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e\n\u003cdiv class=\"lang-badge-list\"\u003e\n\u003cspan class=\"lang-badge\"\u003e🇵🇰 Urdu: خشخاش\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇮🇳 Hindi: खसखस\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇧🇩 Bengali: পোস্ত দানা\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇪🇸 Spanish: Semillas de amapola blancas\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇫🇷 French: Graines de pavot blanches\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇩🇪 German: Weiße Mohnsamen\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇮🇹 Italian: Semi di papavero bianchi\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇨🇳 Chinese: 白罂粟籽\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇯🇵 Japanese: 白けしの実\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇷🇺 Russian: Семена белого мака\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇹🇷 Turkish: Beyaz haşhaş tohumu\u003c\/span\u003e\u003cspan class=\"lang-badge\"\u003e🇦🇪 Arabic: بذور الخشخاش البيضاء\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e🗺️\u003c\/span\u003eTop Producing Countries (Poppy Seeds, 2025)\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e🇨🇿 Czech Republic – 28,000+ tonnes (world's largest); 🇹🇷 Turkey – 18,000 tonnes; 🇪🇸 Spain – 13,000 tonnes; 🇭🇺 Hungary – 9,000 tonnes; 🇫🇷 France – 5,700 tonnes; 🇵🇱 Poland – 4,500 tonnes; 🇦🇹 Austria – 3,500 tonnes; 🇮🇳 India – 3,000 tonnes; 🇨🇳 China – 2,500 tonnes; 🇦🇺 Australia – 2,000 tonnes; 🇵🇰 Pakistan – imports and small local production.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e📤\u003c\/span\u003eTop Exporters (Poppy Seeds, 2025)\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003e\n\u003cul class=\"export-badge-list\"\u003e\n\u003cli\u003e🇨🇿 Czech Republic – largest global exporter (37% market share)\u003c\/li\u003e\n\u003cli\u003e🇹🇷 Turkey – second largest (27% of world's Papaver species)\u003c\/li\u003e\n\u003cli\u003e🇭🇺 Hungary – third (9.8% share)\u003c\/li\u003e\n\u003cli\u003e🇫🇷 France – fourth\u003c\/li\u003e\n\u003cli\u003e🇪🇸 Spain – fifth\u003c\/li\u003e\n\u003cli\u003e🇮🇳 India – major exporter to Asia \u0026amp; Middle East\u003c\/li\u003e\n\u003cli\u003e🇵🇰 Pakistan – growing exporter (US$207,000 in 2025, 93% share in Asia‑Pacific)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tag-card\"\u003e\n\u003cdiv class=\"tag-title\"\u003e\n\u003cspan\u003e⏳\u003c\/span\u003eAncient Spice Routes \u0026amp; Global Spread\u003c\/div\u003e\n\u003cdiv class=\"tag-content\"\u003eFrom ancient Mesopotamia and Egypt via Persian, Arab, and Greek traders to India and the Mediterranean. Today, white poppy seeds are essential in Pakistani, Indian, Turkish, Czech, Hungarian, and Austrian cuisines – from creamy kormas to traditional breads and pastries.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"brand-line\"\u003e✨ Spices.pk – Authenticity you can taste. Our Organic White Poppy Seeds (Khas Khas) are the best choice for restful sleep, bone health, and authentic Pakistani kormas. Trust the original, buy Khashkhash online from Spices.pk. ✨\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========== TWO‑LINE KITCHEN TIPS HEADING ========== --\u003e\n\u003cdiv style=\"text-align: center; margin: 2rem 0 1rem;\"\u003e\n\u003cspan style=\"display: block; font-size: 1.6rem; font-weight: bold; color: #1f3b22; letter-spacing: -0.3px;\"\u003eHow to Use White Poppy Seeds\u003c\/span\u003e \u003cspan style=\"display: inline-block; font-size: 1rem; font-weight: 500; color: #e63946; background: #fff6e0; padding: 0.2rem 1rem; border-radius: 40px; margin-top: 0.3rem;\"\u003eکچن ٹپس \u0026amp; Wellness Tips\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tips-wrapper\"\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🍛\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eCreamy Kormas \u0026amp; Mughlai Curries:\u003c\/strong\u003e Soak 2‑3 tbsp white poppy seeds in warm water for 1‑2 hours, then grind into a smooth paste. This paste is the secret to rich, creamy, opaque white gravies like \u003cstrong\u003eShahi Korma, Mutton Korma, and Chicken Malai Curry\u003c\/strong\u003e – it thickens the gravy without needing cream or nuts.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🍮\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eKhashkhash Ka Halwa \u0026amp; Kheer:\u003c\/strong\u003e Lightly roast poppy seeds in ghee until they pop. Add milk, sugar, and cardamom to make \u003cstrong\u003eKhashkhash ka Halwa\u003c\/strong\u003e – a rich, grainy, energising sweetmeat. Also grind and sprinkle into kheer or payasam for added texture and nuttiness.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🥛\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eKhashkhash ka Sharbat \u0026amp; Thandai (Sleep Drink):\u003c\/strong\u003e Soak 1 tbsp poppy seeds overnight, grind into a paste, and mix with warm milk, rose water, cardamom, and a pinch of nutmeg. Drink before bedtime for natural, restful sleep. Also an essential ingredient in \u003cstrong\u003eSardai \/ Thandai\u003c\/strong\u003e.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🍞\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eBaking \u0026amp; Bread Topping:\u003c\/strong\u003e Sprinkle whole white poppy seeds over naan, bread rolls, pizza dough, or homemade cookies before baking. They add a delicate, nutty crunch and a beautiful speckled appearance.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row\"\u003e\n\u003cdiv class=\"tip-icon\"\u003e🧊\u003c\/div\u003e\n\u003cdiv class=\"tip-text\"\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep poppy seeds in an airtight glass jar in a cool, dark cupboard away from moisture and sunlight. Because they are rich in oils, they can go rancid – store in the refrigerator for up to 12 months. Whole seeds retain quality longer than ground.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"ingredient-badge\"\u003e📦 Ingredients: 100% Organic Raw White Poppy Seeds (Papaver somniferum). No additives, fillers, or preservatives. Non‑GMO, gluten‑free, vegan, halal.\u003c\/div\u003e\n\u003cdiv class=\"order-banner\"\u003e🚚 Order now for fast delivery across Pakistan – from \u003cstrong\u003eSpices.pk\u003c\/strong\u003e, your premium organic spice \u0026amp; superfood store.\u003c\/div\u003e\n\u003c!-- First footer note: bolded brand dedication --\u003e\n\u003cdiv style=\"text-align: center;\" class=\"footer-note bold-footer\"\u003eSpices.pk is dedicated to providing customers with the finest food ingredients, including a diverse selection of salts, spices, seeds, and nuts. Our top priority is to ensure that all our products maintain exceptional quality and authentic flavour.\u003c\/div\u003e\n\u003c!-- Shortened, friendly disclaimer for poppy seeds --\u003e\n\u003cdiv style=\"text-align: center;\" class=\"footer-note\"\u003e💚 Tip: White poppy seeds are safe for daily cooking (1‑2 tbsp). Pregnant and breastfeeding women should consult a doctor before taking large amounts (\u0026gt;2 tbsp daily). May cause drowsiness – avoid driving or operating machinery if consumed in large quantities. Start with small amounts and enjoy the flavour and benefits!\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spices.pk","offers":[{"title":"Medium Pack","offer_id":52534339567797,"sku":"51214035512142","price":333.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/2320\/2997\/files\/spices-pk-white-poppy-seeds-khashkhash-160g.jpg?v=1779087109","url":"https:\/\/spices.pk\/ur\/products\/organic-white-poppy-seeds-khashkhash-pakistan","provider":"Spices.pk","version":"1.0","type":"link"}