Premium Pumpkin Seeds – Kaddu Ke Beej (کدو کے بیج) – 30g Protein, 592mg Magnesium per 100g | Heart Health, Prostate Support & Natural Sleep Aid

Welcome to Spices.pk, your most trusted source for 100% natural, chemical‑free superfoods. Our premium Pumpkin Seeds – Kaddu Ke Beej (کدو کے بیج) – also known as Pepitas are hulled, nutrient‑dense seeds from the finest quality pumpkins (Cucurbita pepo). Packed with 30g of plant protein, 592mg of magnesium, 7.5mg of zinc, and 8.8mg of iron per 100g, these emerald‑green seeds are a nutritional powerhouse. The seeds are remarkably rich in healthy polyunsaturated fats (20.9g per 100g) and contain a high concentration of phytosterols and antioxidants. These nutrients work together to support strong and healthy cardiovascular function, help maintain normal blood sugar levels, relieve the symptoms of an enlarged prostate, promote restful sleep through their naturally high tryptophan content, and support the growth of shiny hair and clear, glowing skin. Whether you enjoy them raw, roasted with a pinch of salt, sprinkled over salads and soups, or mixed into homemade granola and energy bars, our premium Kaddu Ke Beej are the perfect healthy snack for the entire family. Sourced from the world’s finest growers and packed fresh in Pakistan, these seeds are 100% pure, non‑GMO, gluten‑free, vegan, and halal.

Pumpkin Seeds (کدو کے بیج)

Why Choose Spices.pk Pumpkin Seeds (Kaddu Ke Beej)?

What Are Pumpkin Seeds (Kaddu Ke Beej / کدو کے بیج)?

Pumpkin seeds, known in Urdu as Kaddu Ke Beej (کدو کے بیج) or simply Pepitas, are the flat, oval, green seeds found inside the fruit of the pumpkin plant (Cucurbita pepo). The name “pepita” comes from Mexican Spanish, meaning “little seed of squash”. While pumpkins are native to the Americas and were first cultivated in Mexico over 7,500 years ago, the seeds have been used for thousands of years as a food, a source of oil, and a healing remedy. The plant belongs to the Cucurbitaceae family, the same family as cucumbers, melons, and squashes. The seeds are the most valuable part of the fruit for their dense nutritional content. Our pumpkin seeds are hulled, meaning the hard white outer shell has been removed, leaving only the tender, flavourful green kernel. This kernel is the part that is rich in protein, healthy fats, and essential minerals. It has a mild, sweet, nutty flavour and a satisfying, crunchy texture. Nutritionally, 100g of hulled pumpkin seeds provides 559 calories, 30g of protein, 49g of total fat (of which 20.9g is heart‑healthy polyunsaturated fat), 11g of carbohydrates, 6g of dietary fibre, and zero cholesterol. They are one of the richest plant‑based sources of magnesium (592mg, 148% of the daily value), zinc (7.5mg, 68% of the DV), iron (8.8mg, 49% of the DV), and phosphorus (57% of the DV). They are also rich in vitamin E (35.1mg, 234% of the DV), vitamin K, and B‑vitamins. This exceptional nutritional profile makes pumpkin seeds a true superfood.

A 10,000‑Year Legacy: The History of Pumpkin Seeds

The story of the pumpkin and its seeds is a story of over 10,000 years of human history. The earliest archaeological evidence of pumpkin domestication comes from the Oaxaca Highlands of Mexico, where domesticated pumpkin seeds have been found dating back to around 8,000–10,000 years ago. These ancient pumpkins were very different from the bright orange jack‑o‑lanterns we know today; they were small, hard, and bitter, and they were grown primarily for their seeds, not their flesh. The seeds were a vital source of nutrition for pre‑Columbian peoples, who dried, roasted, and ground them into meal or pressed them for oil. Along with corn (maize) and beans, squash (including pumpkins) formed the “Three Sisters” – the three staple crops that were the foundation of agriculture for many Native American tribes. When European explorers arrived in the Americas, they brought pumpkin seeds back to Europe, where they were enthusiastically adopted, especially in Austria, where the Styrian region became famous for its hull‑less seeded pumpkin and its intensely flavoured, dark green pumpkin seed oil. The word “pumpkin” itself comes from the Greek word “pepon”, meaning “large melon”. Over the centuries, the cultivation of pumpkins spread across the globe, and today, pumpkins are grown on every continent except Antarctica. In Pakistan, pumpkins are known as “Kaddu” and have been a part of traditional cuisine for generations. While pumpkin seeds are often discarded, their incredible health benefits have led to a renewed appreciation for these tiny “little seeds”. From the ancient caves of Oaxaca to the modern kitchens of Karachi, the pumpkin seed has truly stood the test of time.