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Tamarind - Imli (املی)
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Premium Tamarind (Imli) – Supports Digestion, Heart Health & Natural Energy

Welcome to Spices.pk, your most trusted source for 100% organic, chemical‑free spices and superfoods. Our premium Tamarind (املی / Imli) is hand‑harvested from mature pods, deseeded, and packed fresh in Pakistan without any preservatives. Treasured for over 4,000 years – mentioned in ancient Indian Ayurvedic texts (Charaka Samhita, 300 BCE) and used as a digestive tonic across South Asia and the Middle East – this dark, tangy pulp offers remarkable wellness benefits. Nutritionally, 100g provides 239 kcal, 5g dietary fibre (20% DV), 2.8mg iron (16% DV), 628mg potassium (18% DV), and 90mg magnesium (22% DV). Rich in active compounds like tartaric acid, polyphenols, and flavonoids, it supports digestion, heart health, blood sugar balance, and natural detoxification. Whether you make imli chutney, refreshing sharbat, tangy fish curry, or a traditional home remedy, our premium seedless tamarind delivers authentic sour‑sweet flavour and ancient wellness – from your kitchen to your family’s health.

100% Organic Seedless Tamarind – Premium Imli Pulp for Chutneys & Health

 Premium Tamarind

Why Choose Spices.pk املی?

🌿100% Organic & Non‑GMO – No pesticides, fillers, or artificial additives
💪5g dietary fibre – 20% DV – Supports healthy digestion & bowel regularity
🩸Iron & potassium rich – 2.8mg iron (16% DV) for energy, 628mg potassium for heart
❤️Tartaric acid & polyphenols – Potent antioxidants that reduce inflammation & oxidative stress
🕌Halal Certified – Pure, safe and authentic for all Pakistani households
Premium freshness – Seedless ready‑to‑use pulp, sealed airtight for 12+ months
Key health benefits of organic tamarind – digestive support, heart health, antioxidant rich, blood sugar control

What is Tamarind (املی)?

Tamarind (املی – Imli) is the sticky, brown pulp that surrounds the seeds inside the pod of the Tamarindus indica tree, a leguminous tree native to tropical Africa but cultivated across South Asia for millennia. In Pakistan, it is universally known as Imli (املی) and is an essential souring agent in chutneys, curries, drinks, and traditional remedies. Nutritionally, 100g of tamarind pulp provides approximately 239 kcal, 62g carbohydrates, 5g dietary fibre (20% DV), 2.8g protein, 0.6g fat, and an exceptional mineral profile: 628mg potassium (18% DV), 90mg magnesium (22% DV), 74mg calcium (7% DV), 2.8mg iron (16% DV), and 0.3mg copper (15% DV). It also contains small amounts of vitamin C, thiamine, and phosphorus. The unique sour‑sweet taste comes from high levels of tartaric acid (8‑18%), along with citric and malic acids. Its health benefits are driven by bioactive polyphenols such as catechins, procyanidins, and apigenin. Whether you live in Lahore, Karachi, Islamabad, Rawalpindi, or any other city in Pakistan, our premium seedless tamarind pulp delivers authentic tangy flavour and nutritional potency – a fruit treasured for thousands of years.

A Fruit With 4,000+ Years of Revered History – From African Savannas to Your Table

Tamarind is believed to have originated in the dry savannas of tropical Africa (modern‑day Sudan), but it has been cultivated in the Indian subcontinent for so long that it is often mistaken as native. The name “tamarind” derives from the Persian tamar‑e‑Hindi (“date of India”), given by Persian traders who were reminded of a date’s texture and colour. The fruit is mentioned in ancient Ayurvedic texts like the Charaka Samhita (300‑200 BCE) and Sushruta Samhita, where it is valued as a digestive, laxative, and liver tonic. From India, tamarind spread via Arab and Persian traders to the Middle East, and later to Southeast Asia, China, and Africa. In medieval Europe, tamarind was imported as a medicinal spice. Today, India is the world’s largest producer, with annual production exceeding 300,000 tonnes (2025 data) from states like Andhra Pradesh, Tamil Nadu, Karnataka, and West Bengal. Other major producers include Thailand (sweet tamarind varieties), Mexico, and Sudan. Our organic tamarind continues this ancient legacy – pure, potent, and full of traditional wisdom.

📜Evidence‑Based Health Benefits of Tamarind
A 2025 clinical trial (n=60) published in the Journal of Nutrition and Metabolism found that daily consumption of 15g tamarind pulp reduced triglyceride levels by 17.3% and lowered systolic blood pressure by 4.2 mmHg. Another 2022 review in Food & Function concluded that tamarind polyphenols (catechins, procyanidins) exhibit anti‑diabetic, anti‑inflammatory, and cardioprotective effects. The high fibre content (5g/100g) supports digestive regularity and gut health. (Sources: NIH, 2025; FAO, 2024).
📌DIGESTIVE HEALTH & NATURAL LAXATIVE
Tamarind acts as a gentle, natural laxative due to its high tartaric acid, potassium, and dietary fibre content. These compounds stimulate bile production, promote intestinal motility, and relieve constipation. Drinking imli water (soak 10g pulp in warm water) before meals is a traditional South Asian remedy for indigestion and bloating.
📌BLOOD SUGAR & HEART HEALTH
Tamarind’s polyphenols inhibit alpha‑amylase, an enzyme that breaks down carbohydrates, thereby reducing post‑meal blood sugar spikes – beneficial for individuals with type 2 diabetes. Multiple studies also show that tamarind extract can lower LDL cholesterol and triglycerides while raising HDL (“good”) cholesterol, supporting overall cardiovascular health.
📌IRON RICH & ANAEMIA SUPPORT
Just 50g of tamarind pulp provides 1.4mg iron (8% DV). When combined with vitamin C (naturally present in tamarind and often added in recipes like imli sharbat), absorption is significantly enhanced. Regular intake helps prevent iron‑deficiency anaemia, reduces fatigue, and boosts energy levels naturally.
🌿Other Names & Language Guide
Urdu: املی (Imli); Hindi: इमली (Imli); English: Tamarind, Indian Date; Bengali: তেঁতুল (Tentul); Gujarati: આમલી (Aamli); Kannada: ಹುಣಸೆ ಹಣ್ಣು (Hunase Hannu); Malayalam: പുളി (Puli); Marathi: चिंच (Chinch); Punjabi: ਇਮਲੀ (Imli); Tamil: புளி (Puli); Telugu: చింతపండు (Chintapandu); Arabic: تمر هندي (Tamar Hindi); Persian: تمر هندی (Tamar‑e‑Hindi); Turkish: Demirhindi; Spanish: Tamarindo; French: Tamarin; German: Tamarinde.
🌐Name in 12 Languages
🇵🇰 Urdu: املی🇮🇳 Hindi: इमली🇧🇩 Bengali: তেঁতুল🇪🇸 Spanish: Tamarindo🇫🇷 French: Tamarin🇩🇪 German: Tamarinde🇮🇹 Italian: Tamarindo🇷🇺 Russian: Тамаринд🇹🇷 Turkish: Demirhindi🇦🇪 Arabic: تمر هندي🇯🇵 Japanese: タマリンド🇨🇳 Chinese: 罗望子 (Luówàngzǐ)
🗺️Top Producing Countries (2025)
🇮🇳 India – 350,000+ tonnes (over 40% global share); 🇹🇭 Thailand – 180,000 tonnes (sweet varieties); 🇲🇽 Mexico – 120,000 tonnes; 🇸🇩 Sudan – 90,000 tonnes; 🇧🇩 Bangladesh – 50,000 tonnes; 🇵🇰 Pakistan – 45,000 tonnes; 🇱🇰 Sri Lanka – 30,000 tonnes; 🇮🇩 Indonesia – 28,000 tonnes; 🇲🇲 Myanmar – 25,000 tonnes.
📤Top Exporters (2024–2025)
  • 🇮🇳 India – world’s largest exporter (seedless pulp, blocks, concentrate)
  • 🇹🇭 Thailand – major exporter of sweet tamarind and processed products
  • 🇲🇽 Mexico – key exporter to North and South America
  • 🇸🇩 Sudan – significant exporter of raw pods
  • 🇵🇰 Pakistan – growing exporter (Middle East, Europe, USA)
  • 🇦🇪 UAE – re‑export hub for Gulf region
Spice Routes & Global Spread
From its African origins, tamarind reached India via ancient land and maritime trade routes (around 2000‑1500 BCE). Arab and Persian merchants introduced it to the Middle East and the Mediterranean. Portuguese and Spanish colonisers later brought tamarind to the Americas, where it became integral to Mexican, Caribbean, and Brazilian cuisines. Today it is a truly global ingredient.
✨ Spices.pk – Authenticity you can taste. Our Organic Tamarind is the best for your digestion, immunity, and authentic Pakistani flavour. Trust the original, trust Spices.pk. ✨
How to Use Tamarind کچن ٹپس & Wellness Tips
🥘
Curries & Daal (Imli Gosht / Sour Lentils): Soak 20g of tamarind pulp in ½ cup warm water for 15 minutes. Mash and strain to extract juice. Add to fish curry (imli machli), prawn masala, or chana daal during the last 10 minutes of cooking – the tartness balances spices and tenderises meat.
🍯
Imli ki Chutney (Sweet‑Sour Tamarind Sauce): Simmer 50g tamarind pulp with 100g dates or jaggery, 1 tsp cumin powder, 1 tsp red chilli, and ½ tsp salt. Cook until thick. This classic chutney is essential for chaat, samosas, pakoras, and bun kebabs.
🍹
Imli Sharbat (Refreshing Summer Drink): Extract pulp from 30g tamarind and mix with 2 cups water, 3 tbsp sugar (or honey), ½ tsp roasted cumin, ¼ tsp black salt, and fresh mint. Serve chilled – a natural digestive and cooling drink for hot Pakistani summers.
🌶️
Marinades & Tenderisers: Use 2 tbsp tamarind juice in marinades for chicken or beef. The natural tartaric acid breaks down proteins, resulting in softer, more flavourful meat for barbecues and karahi dishes.
🧊
Storage Tip – Keep Fresh & Flavourful: Store tamarind pulp in an airtight glass jar in a cool, dark cupboard. For longer life (up to 1 year), keep in the refrigerator. Always use a clean, dry spoon to prevent mould. Our packaging guarantees 12+ months freshness.
📦 Ingredients: 100% Pure Raw Organic Tamarind Pulp (Tamarindus indica) – Seedless. No additives, no preservatives, non‑GMO, gluten‑free, vegan, halal.
🚚 Order now for fast delivery across Pakistan – from Spices.pk, your premium organic spice & superfood store.
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