Organic Coriander Powder (Dhania Powder) – Supports Digestion, Heart Health & Natural Detox

Welcome to Spices.pk, your most trusted source for 100% organic, chemical‑free spices and superfoods. Our premium Coriander Powder (دھنیا پاؤڈر / Dhania Powder) is made from sun‑dried, organically grown coriander seeds, carefully ground and packed fresh in Pakistan. Treasured for over 7,000 years – used in ancient Egypt, Ayurveda (mentioned in Charaka Samhita, 300 BCE), and traditional Greco‑Roman medicine – this aromatic spice offers impressive wellness benefits. Nutritionally, 100g provides 440 kcal, 42g dietary fibre (150% DV), 15mg iron (83% DV), 665mg calcium (51% DV), and 1260mg potassium (27% DV). Rich in active compounds like linalool, quercetin, and kaempferol, it supports digestion, heart health, immunity, and blood sugar balance. Whether you make curries, daal, chutneys, or detox water, our premium coriander powder delivers authentic flavour and ancient wellness – from your kitchen to your family’s health.

 Dhania Powder

Why Choose Spices.pk دھنیا پاؤڈر?

What is دھنیا پاؤڈر / Coriander Powder?

Coriander Powder (دھنیا پاؤڈر – Dhania Powder / Ground Coriander) is the finely ground form of dried seeds from Coriandrum sativum, a plant in the parsley family. In Pakistan, it is universally known as Dhania Powder (پسی دھنیا) and forms the flavour backbone of countless curries, lentils (daal), kebabs, and everyday meals. Nutritionally, 100g provides approximately 440 kcal, 12g protein, 19g fat, 55g carbohydrates, and an exceptional 42g dietary fibre (150% DV). Mineral content includes 15mg iron (83% DV), 665mg calcium (51% DV), 1260mg potassium (27% DV), 220mg magnesium (52% DV), and 1.9mg manganese (95% DV). It also contains vitamin C, vitamin K, and bioactive compounds such as linalool, quercetin, kaempferol, and caffeic acid. Whether you live in Lahore, Karachi, Islamabad, Rawalpindi, or any other city in Pakistan, our premium coriander powder delivers unmatched aroma, flavour, and nutritional potency – a spice treasured for millennia.

A Spice With 7,000+ Years of Revered History – From Tutankhamun’s Tomb to Your Table

Coriander is one of the oldest spices known to humanity. Archaeologists have found coriander seeds in the tomb of Pharaoh Tutankhamun (1323 BC), placed among his provisions for the afterlife. The spice is also mentioned in the Old Testament (Exodus 16:31), where manna is described as “white like coriander seed”. In the Indian subcontinent, ancient Sanskrit texts (around 5000 BCE) and the Ayurvedic Charaka Samhita (300‑200 BCE) praise coriander for its digestive, cooling, and anti‑inflammatory properties. Greek physician Hippocrates used it in medicinal preparations, and Romans introduced it to Europe. Today, India is the world’s largest producer, accounting for over 70% of global production (approx. 700,000 tonnes annually, 2025 data), followed by Iran, China, and Morocco. Pakistan also ranks among the top producers, growing high‑quality seeds in Punjab and Sindh. Our organic coriander powder continues this ancient legacy – pure, potent, and full of tradition.