Pure Organic Coriander Powder (دھنیا پاؤڈر / Dhania Powder) – Aromatic Ground Spice for Digestion, Blood Sugar & Authentic Pakistani Flavour

Welcome to Spices.pk, your most trusted source for 100% organic, chemical‑free spices and superfoods. Our premium Coriander Powder – Dhania Powder (دھنیا پاؤڈر / Coriandrum sativum) is finely ground from sun‑dried, high‑quality coriander seeds, sourced from the finest organic farms and packed fresh in Pakistan. Treasured for over 7,000 years – found in Tutankhamun’s tomb and mentioned in ancient Sanskrit texts – this warm, citrusy, nutty powder is the heart of Pakistani curries, daals, kebabs, and spice blends. Nutritionally, 100g provides 298‑340 kcal, 42g dietary fibre (168% DV), 16.3mg iron (91% DV), 709mg calcium (55% DV), and 1,270mg potassium (37% DV). Rich in linalool and antioxidants, it supports digestion (relieves bloating, gas), blood sugar control, and heart health (lowers LDL). Whether you add it to curries, mix it into dhaniya water, or use it in marinades, our fine Dhania Powder delivers the authentic flavour and wellness of ancient Ayurveda – from your kitchen to your family’s health.

Coriander Powder

Why Choose Spices.pk Coriander Powder (دھنیا پاؤڈر)?

What is Coriander Powder (دھنیا پاؤڈر / Dhania Powder)?

Coriander Powder (دھنیا پاؤڈر / Dhania Powder) is the finely ground form of dried coriander seeds (Coriandrum sativum), a member of the parsley family (Apiaceae). Once the bright green seeds are harvested and matured, they become golden‑brown and develop a warm, nutty, lemony and subtly spicy flavour that is completely different from the fresh leaf. In Pakistan, this powder is the backbone of countless dishes, used to add depth and complexity to curries, lentils, vegetable stir‑fries, kebabs, and marinades.

Nutritional profile per 100g of coriander powder: approximately 298‑340 kcal, 49‑58g carbohydrates, 42g dietary fibre (168% DV), 12‑20g protein, 15‑20g fat, and exceptional mineral content: calcium (709mg – 55% DV), iron (16.3mg – 91% DV), potassium (1,270mg – 37% DV), magnesium (330mg – 83% DV), and phosphorus (409mg – 41% DV). The key bioactive compounds include linalool (the main essential oil, 60‑70%), alpha‑pinene, geraniol, and flavonoids (quercetin, kaempferol), which are responsible for its digestive, antioxidant, and anti‑inflammatory properties. Coriander powder is one of the most nutrient‑dense spices per gram – a teaspoon adds both flavour and wellness.

Whether you live in Lahore, Karachi, Islamabad, Rawalpindi, or any other city in Pakistan, our premium coriander powder delivers unmatched warm, citrusy aroma and nutritional potency – a spice that has been treasured for over 7,000 years.

A Spice With Over 7,000 Years of Revered History – From Pharaohs to Ayurveda

Coriander is one of the world’s oldest and most beloved spices, with an archaeological record spanning at least 7,000 years. Evidence of its use has been found in Neolithic caves in Israel dating back to 6,000‑5,000 BCE. Dried coriander seeds were also discovered in the tomb of Pharaoh Tutankhamun (c. 1323 BC) in ancient Egypt, placed among his sacred provisions for the afterlife. The Egyptians called it the "spice of happiness" and used it for both culinary and medicinal purposes. The Greeks and Romans introduced it to Europe and used it to flavour bread and preserve meats. It is mentioned in the Hebrew Old Testament Book of Exodus, where 'manna' is described as resembling white coriander seed.

In the Indian subcontinent, coriander has been documented in ancient Sanskrit texts (5,000 BCE) and in the Ayurvedic 'Charaka Samhita' (300‑200 BCE), where it was prized for its digestive, cooling, and anti‑inflammatory properties. Through the Silk Road, its use spread across Persia, China, and the Middle East. In Unani medicine, it is used as a diuretic and carminative.

Today, India is the world's largest producer and exporter of coriander, accounting for nearly 70‑80% of global production, with key regions in Gujarat, Rajasthan, Madhya Pradesh, Andhra Pradesh, and Tamil Nadu. Pakistan is also a significant producer, grown in Punjab and Sindh. Other major producers include Russia, Ukraine, Morocco, Argentina, Mexico, and Romania. Spices.pk is proud to bring this historically revered, scientifically validated spice to your table in its purest, most authentic organic form – now in a convenient powder for everyday cooking.