Caraway Seeds (Kala Zeera):
The Seed That Digests & Refreshes
کالا زیرہ · Black Cumin · Carum Carvi · Boodoor Al Karawya
Pakistan's most trusted premium organic caraway seeds — hand‑sorted, triple‑cleaned, and packed fresh. The ancient digestive aid that modern nutrition celebrates.
Pure Raw Material — Nothing Hidden
Our organic caraway seeds (Carum carvi) are sourced directly from pristine farms, then triple‑sorted to remove any debris or impurities. No bleaching, no artificial treatment — just pure, aromatic seeds packed with nature’s potency. Each seed retains high levels of carvone, dietary fibre and essential minerals.
Grown from Pure Carum Carvi
Our premium Caraway Seeds (Kala Zeera / Black Cumin) are harvested directly from the authentic Carum carvi plant. Cultivated completely naturally, we bring you the finest Boodoor Al Karawya straight from the fields to your jar.
- ✓ 100% Natural: Genuine Carum Carvi seeds
- ✓ Sustainably Farmed: Grown with eco‑friendly methods
- ✓ Nutrient‑Dense: Highly potent digestive & metabolic seeds
Six Reasons This Seed Is a Digestive Hero
From bloating relief to metabolic support — caraway seeds have been used for centuries in South Asian households. Modern science confirms their powerful carminative and antioxidant properties.
Superior Digestion
Carvone relaxes intestinal muscles, reduces gas, bloating and indigestion — the perfect after‑meal seed.
Natural Breath Freshener
Antimicrobial compounds kill mouth bacteria, leaving you with fresh, clean breath without chemicals.
Weight Management
Dietary fibre and mild diuretic effect reduce water retention and curb unnecessary cravings.
Antioxidant Powerhouse
Flavonoids like quercetin and kaempferol fight oxidative stress and chronic inflammation.
Metabolism Booster
Essential oils stimulate digestive enzymes, improving nutrient absorption and energy utilisation.
Heart Health
Rich in potassium and fibre, helps maintain healthy blood pressure and cholesterol levels.
How Caraway Seeds Work Inside Your Body
The magic lies in carvone and limonene — phytonutrients that give caraway its distinct peppery‑sweet aroma and powerful therapeutic effects.
Carminative Action: Carvone relaxes the smooth muscles of the digestive tract, easing trapped gas and reducing bloating within minutes.
Enzyme Stimulation: Increases secretion of digestive juices, breaking down heavy foods faster and preventing indigestion.
Antimicrobial Defence: Essential oils inhibit the growth of oral bacteria and fungi — protecting your gums and freshening breath naturally.
Uncompromising Raw Material Standards
Every batch of our Kala Zeera (کالا زیرہ) undergoes a rigorous triple‑sifted machine sorting process. We ensure that our raw Caraway Seeds are 100% free from dirt, stones, and any impurities.
Triple‑Cleaned Perfection: Our state‑of‑the‑art sorting guarantees you receive only the most premium, whole Kala Zeera Sabut.
Raw & Unprocessed: Delivered in its rawest form to preserve the delicate essential oils and powerful antioxidants.
Traditional After‑Meal Digestive Ritual
Chew ½ to 1 teaspoon of raw caraway seeds directly after lunch or dinner. The natural oils will instantly freshen your breath, settle your stomach, and prevent bloating — a habit passed down for generations in Pakistani homes.
What's Inside 100 Grams?
A nutrient‑dense seed packed with fibre, minerals, and protective phytonutrients.
| Nutrient | Per 100g | Key Benefit |
|---|---|---|
| Dietary Fiber | 38g | Gut health & satiety |
| Protein | 20g | Tissue repair & energy |
| Calcium | 689mg | Bone strength |
| Iron | 16.2mg | Oxygen transport |
| Magnesium | 258mg | Muscle & nerve function |
Delicious Ways to Enjoy Caraway Seeds
Easy, traditional, and deeply satisfying — perfect for everyday wellness.
01
Caraway Rice or Curry Topping
Lightly roast 1 tsp of caraway seeds in dry pan for 30 seconds. Sprinkle over hot rice, dal, or curry just before serving. The warm, earthy flavour elevates everyday meals and aids digestion of heavy dishes.
02
Caraway Naan or Roti Topping
Knead 1 tbsp crushed caraway seeds into your dough. Sprinkle more on top before baking. The warm, earthy flavour elevates plain bread and aids digestion of heavy meals.
Why Smart Consumers Trust Us
100% Organic & Raw
Zero chemical processing, bleaching agents, or fillers — pure as nature intended.
Airtight Moisture‑Proof Packing
Specialised food‑grade pouches keep aroma and freshness intact for 2+ years.
Triple‑Sifted Machine Sorting
Mechanically cleaned three times to guarantee pure, dirt‑free premium seeds.
Fair Transparent Pricing
World‑class superfoods made highly accessible for Pakistani households.
Rapid Tracked Delivery
Fast deliveries across Karachi, Lahore, Islamabad, Faisalabad, Peshawar and nationwide.
Verified Halal & Vegan
Gluten‑free, non‑GMO, keto‑compliant, vegan‑friendly, and 100% Halal.
Bring Digestive Wellness to Your Home
Spices.pk
Organic Caraway Seeds (کالا زیرہ)
Kala Zeera Sabut · Black Cumin · Premium Grade
Keep Your Seeds Fresh for 2 Years
Proper storage ensures you always get the full aroma and digestive benefits.
Airtight Container: Store in a sealed glass jar to prevent oxidation and moisture entry.
Cool & Dry: Keep away from heat, direct sunlight, and humid environments. Cool kitchen shelves are ideal.
Karachi & Coastal Cities: For high‑humidity regions, refrigerator storage is highly recommended.
2‑Year Potency: Properly stored, whole caraway seeds retain peak aroma and nutrients for up to 2 years.
