Pumpkin Seeds (Kaddu Ke Beej):
The Green Superfood for Prostate Health, Heart & Immunity
کدو کے بیج · Kadu Beej · Bozoor Al Qara · Cucurbita Pepo · Green Pepitas
Pakistan's most trusted premium pumpkin seeds — naturally rich in zinc, magnesium & healthy fats. Perfect for snacking, baking, and everyday wellness.
Pure Seed — Nothing Hidden
Our premium pumpkin seeds (Kaddu Ke Beej) come from the Cucurbita pepo plant — the same family that gives us summer and winter squashes. The seeds are carefully harvested, shelled, and triple‑cleaned without any chemical treatments. These vibrant green kernels (pepitas) are packed with zinc, magnesium, healthy fats, and protein — making them a perfect snack for health‑conscious individuals.
Harvested from Cucurbita Pepo — The Pumpkin Plant
Our premium Pumpkin Seeds (کدو کے بیج / Kaddu Ke Beej) are sourced from the Cucurbita pepo plant — a versatile squash native to North America and now cultivated worldwide. We bring you the finest Bozoor Al Qara straight from sustainable farms to your kitchen.
- ✓ 100% Premium: Grade A pumpkin kernels, no broken pieces
- ✓ Sustainably Sourced: Ethically harvested from trusted farms
- ✓ Rich in Nutrients: Naturally occurring zinc, magnesium, and healthy fats
Six Reasons These Green Kernels Are a Health & Wellness Treasure
From supporting prostate health to improving sleep quality — pumpkin seeds have been a cherished snack for generations. Modern nutrition confirms their impressive zinc, magnesium, and healthy fat profile.
Prostate Health & Zinc
One of the richest plant-based sources of zinc — essential for prostate health, immune function, and testosterone production. Traditionally recommended for men's wellness.
Heart Health & Magnesium
Rich in magnesium that supports healthy blood pressure, heart rhythm, and cardiovascular function. Also contains healthy fats that help reduce LDL cholesterol.
Sleep & Relaxation
Contains tryptophan and magnesium — compounds that promote relaxation, improve sleep quality, and help reduce stress and anxiety.
Rich in Antioxidants
Contains vitamin E, carotenoids, and phenolic compounds that neutralise free radicals, reduce oxidative stress, and support overall cellular health.
Plant-Based Protein & Fibre
Packed with protein and fibre that promote satiety, support muscle health, and aid digestion — a satisfying snack for any time of day.
Versatile Culinary Delight
Perfect for snacking straight from the jar, sprinkling over salads, baking into breads, or adding to trail mixes — an everyday superfood for the whole family.
Uncompromising Seed Standards
Every batch of our Premium Pumpkin Seeds undergoes a strict 3‑step quality assurance process. We ensure you receive only the freshest, most nutritious kernels.
Premium Sourcing & Cleaning: Only Grade A pumpkin kernels are hand‑selected and mechanically cleaned thrice to remove dust and debris.
No Artificial Additives: Zero preservatives, colours, or chemical treatments — just pure, natural pumpkin kernels.
Freshness & Nutritional Test: We test for optimal zinc, magnesium content, and freshness to guarantee superior quality and health benefits.
+ Magnesium
How Pumpkin Seeds (Kaddu Ke Beej) Nourish Your Body
The magic of pumpkin seeds lies in their rich nutritional profile — high levels of zinc, magnesium, healthy fats, and powerful antioxidants — all working together to support prostate health, heart health, sleep, and overall vitality.
Prostate & Male Wellness Support: Zinc is essential for prostate health, testosterone production, and reproductive function — making pumpkin seeds a traditional remedy for men's health.
Cardiovascular & Metabolic Health: Magnesium and healthy fats support healthy blood pressure, reduce LDL cholesterol, and promote overall heart function.
Sleep & Nervous System Regulation: Tryptophan and magnesium promote relaxation, reduce stress, and improve sleep quality — a natural remedy for restful nights.
Pumpkin Seeds for Better Sleep – A Nighttime Ritual
Enjoy a small handful of pumpkin seeds (about 1 tablespoon) about an hour before bedtime. The combination of tryptophan and magnesium promotes relaxation and helps prepare your body for a restful night's sleep. Pair with a glass of warm milk for an even more soothing evening ritual.
What's Inside 1 Serving (28g) of Pumpkin Seeds?
A nutrient‑dense snack with impressive zinc, magnesium, and healthy fat content.
| Component | Amount | Key Benefit |
|---|---|---|
| Zinc | ~2.5mg | Prostate health, immunity |
| Magnesium | ~55mg | Heart health, sleep, relaxation |
| Healthy Fats | ~13g | Heart health, sustained energy |
| Protein | ~7g | Muscle repair, satiety |
| Iron | ~1.5mg | Blood health, energy |
Delicious Ways to Enjoy Pumpkin Seeds (Kaddu Ke Beej)
Simple, satisfying, and deeply nutritious — from baking to everyday snacking.
01
Pumpkin Seed Cookies – A Crunchy, Healthy Treat
Add ½ cup of pumpkin seeds to your favourite cookie or biscuit dough for a delightful crunch and a boost of nutrition. The mild, nutty flavour of pumpkin seeds pairs beautifully with oats, honey, and dark chocolate chips. These homemade cookies are perfect for a healthy snack, lunchboxes, or a guilt-free dessert that the whole family will love.
02
Pumpkin Seed & Green Smoothie – Weight Management Boost
Blend 1 tablespoon of raw pumpkin seeds with spinach, banana, almond milk, and a touch of honey for a nutrient‑packed green smoothie. The seeds add protein, fibre, and healthy fats that keep you full longer, support metabolism, and provide sustained energy — making this smoothie an excellent choice for weight management and overall wellness.
Why Smart Consumers Trust Us
100% Premium Pumpkin Seeds
No additives, no fillers — just pure, nutrient‑dense kernels.
Airtight, Freshness‑Lock Packing
Specialised jars preserve freshness for over 3 months.
Triple‑Cleaned & Sorted
Guaranteed dust‑free, impurity‑free premium seeds.
Fair Transparent Pricing
Premium quality at honest, budget‑friendly rates.
Rapid Tracked Delivery
Nationwide shipping — Karachi, Lahore, Islamabad, and beyond.
Halal & Vegan
Certified Halal, gluten‑free, keto‑friendly.
Bring Green Superfood Goodness to Your Snack Time
Spices.pk
Premium Pumpkin Seeds (کدو کے بیج)
Kaddu Ke Beej · Green Pepitas · Bozoor Al Qara · Cucurbita Pepo · Premium Grade
Keep Your Pumpkin Seeds Fresh & Nutritious for 3+ Months
Proper storage ensures you always get the full nutritional benefits.
Airtight Glass Jar: Prevents moisture and preserves natural oils.
Cool & Dry: Away from sunlight, heat, and humidity. Kitchen cupboards are ideal.
High‑Humidity Areas: For Karachi and coastal cities, keep in a cool, dark cupboard or refrigerate for extended freshness.
3‑Month Potency: Pumpkin seeds retain their nutritional value and nutty flavour for up to 3 months when stored correctly.
