Pure Organic Caraway Seeds (کالا زیرہ / Kala Zeera) – Premium Spice for Weight Loss, Digestion & Heart Health

Welcome to Spices.pk, your most trusted source for 100% organic, chemical‑free spices and superfoods. Our premium Caraway Seeds – Kala Zeera (کالا زیرہ / Shah Zeera) are the dried fruits of the Carum carvi plant, carefully sourced and packed fresh in Pakistan. Known for their distinct warm, slightly sweet and bitter flavour, these tiny powerhouses are rich in protein (up to 19.8%), dietary fibre (38%), and powerful antioxidants. Backed by clinical studies, caraway seeds support healthy weight loss (reducing waist circumference by up to 6.2cm in 90 days), relieve digestive issues (gas, bloating, indigestion), and promote heart health. Whether you add them to roti dough, bloom in curries, or use in weight loss tea, our premium Kala Zeera delivers authentic flavour and ancient wellness wisdom.

Caraway (کالا زیرہ)

Why Choose Spices.pk Caraway Seeds (کالا زیرہ)?

What are Caraway Seeds (کالا زیرہ / Kala Zeera)?

Caraway seeds, known as Kala Zeera (کالا زیرہ) or Shah Zeera in Urdu, are the dried fruits of the Carum carvi plant, a member of the parsley (Apiaceae) family. Native to Europe and Western Asia, caraway has been cultivated for thousands of years and is valued worldwide for its distinct, warm, slightly sweet and bitter flavour, with notes of anise and fennel. In Pakistan, caraway is a staple in spice racks for both everyday cooking and traditional wellness routines.

Nutritional profile per 100g: approximately 333 kcal, 19.8% protein, 14.6% fat, 38g dietary fibre, and significant amounts of calcium (689mg – 69% DV), iron (16mg – 89% DV), magnesium (258mg – 65% DV), and manganese (1.9mg – 95% DV). The key bioactive compounds include carvone (up to 60%), limonene, and dihydrocarvone, which are responsible for its digestive, anti‑spasmodic, and anti‑inflammatory properties.

Whether you are in Lahore, Karachi, Islamabad, or any other city in Pakistan, our premium Kala Zeera delivers optimal freshness and maximum nutritional value – perfect for weight management, digestive health, and authentic flavour in your daily cooking.

A Spice With Ancient Roots – The 5,000‑Year History of Caraway

Caraway seeds have a fascinating history spanning over 5,000 years. Ancient Egyptians placed caraway seeds in tombs (including pharaohs’ graves) to ward off evil spirits and as an offering to the gods. The ancient Greeks and Romans cultivated caraway for both food and medicine – the Roman naturalist Pliny the Elder recommended it for digestive ailments and pale skin. In traditional European and Middle Eastern medicine, caraway was prized as a carminative (gas‑relieving), galactagogue (milk‑boosting), and remedy for bloating, indigestion, and colic in infants.

Caraway seeds were also used in Ayurveda (as Krishna Jeeraka) to balance Vata and Kapha doshas, improve digestion, and relieve menstrual cramps. During the Middle Ages, caraway became a popular spice in European monasteries and royal kitchens. Today, caraway continues to be used in global cuisines – from European rye breads, sauerkraut, and cheeses to Indian curries, Pakistani spice blends (garam masala), and Middle Eastern dishes. Finland, the Netherlands, Germany, and Poland are the largest producers. Spices.pk is proud to bring this ancient, heritage spice to your table in its purest, most authentic organic form.