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Organic Lemongrass Tea (لیمن گراس) – Caffeine‑Free Herbal Infusion for Digestion, Detox & Deep Relaxation

Welcome to Spices.pk, your most trusted source for 100% organic, chemical‑free spices and herbal teas. Our premium Lemongrass – Lemon Grass (لیمن گراس / Cymbopogon citratus) is hand‑harvested, sun‑dried, and packed fresh in Pakistan. This fragrant, caffeine‑free herbal tea offers a bright citrus aroma, a refreshing lemon flavour with subtle earthy notes, and a wealth of scientifically backed health benefits – from soothing digestion and reducing bloating to acting as a natural diuretic for detoxification and calming the nervous system for restful sleep. Whether enjoyed hot on a cool evening or iced on a summer afternoon, lemongrass tea has been treasured for over 5,000 years across Ayurveda, Traditional Chinese Medicine, and Southeast Asian healing traditions.

Organic Lemongrass Tea – Caffeine-Free Herbal Infusion for Digestion & Relaxation

Lemongrass (لیمن گراس)

Why Choose Spices.pk Lemongrass Tea (لیمن گراس)?

🍃100% Natural & Organic – No caffeine, no additives, no artificial flavours; pure sun‑dried lemongrass leaves

🧘Soothes Digestion – Helps reduce bloating, gas, indigestion, stomach cramps, and nausea naturally

⚡Natural Detox – Acts as a gentle diuretic; helps flush out toxins, uric acid, and excess water retention

🛡️Rich in Antioxidants – Contains citral, geraniol, and flavonoids; supports immune system and fights oxidative stress

🕌Halal Certified – Pure, safe, and authentic for all Pakistani households

⏳12+ Months Guaranteed Freshness – Premium airtight packaging; retains essential oils and aroma

Health benefits of lemongrass tea – digestion, detox, antioxidants, relaxation, immunity

What is Lemongrass Tea (لیمن گراس / Cymbopogon citratus)?

Lemongrass Tea is an aromatic herbal infusion made from the leaves of the Cymbopogon citratus plant, a tropical grass native to South Asia and Maritime Southeast Asia. Known as "لیمن گراس" in Urdu, this fragrant herb has a distinct fresh citrus scent and a mild, refreshing lemon flavour with subtle earthy undertones. Unlike green tea or black tea, lemongrass tea is naturally caffeine‑free, making it an excellent choice for any time of day – from morning hydration to evening relaxation.

Nutritional profile per cup (250ml infusion): virtually zero calories, 0g fat, 0g sugar, 0g protein. However, lemongrass is rich in bioactive compounds: citral (65‑85% of essential oil), geraniol, limonene, citronellal, and flavonoids (luteolin, quercetin, kaempferol). These compounds provide powerful antioxidant, anti‑inflammatory, antimicrobial, and sedative properties. A cup of lemongrass tea also provides small amounts of vitamins A and C, plus minerals like potassium, magnesium, and zinc.

Whether you are looking for a natural remedy for indigestion, a gentle detox drink, a stress‑relieving bedtime tea, or simply a delicious caffeine‑free alternative to regular chai, our organic lemongrass tea delivers authentic flavour and therapeutic benefits that have been trusted across Asia for thousands of years.

A Fragrant Journey: The 5,000‑Year History of Lemongrass

The story of lemongrass spans millennia and continents. While its exact origins are difficult to pinpoint, the plant is most likely native to Malaysia and Southern India. The ancient Ayurvedic texts of India (Charaka Samhita, Sushruta Samhita, c. 3000‑1500 BCE) have long documented its use for fevers (earning it the nickname "fever grass"), digestive disorders, and nervous conditions. In Traditional Chinese Medicine (TCM), lemongrass is considered a warming herb that expels cold, relieves pain, and harmonises the stomach.

In India, it has been cultivated for its aromatic oil since 1888, and the name Cymbopogon derives from Greek words meaning "boat" (kymbe) and "beard" (pogon), referring to the shape of its flower spikelets. After World War I, lemongrass was introduced to Madagascar, South America, and Central America, and it quickly naturalised throughout tropical and subtropical regions worldwide. In traditional medicine across Asia, Africa, and the Americas, lemongrass has been used to treat fevers, digestive disorders, high blood pressure, insomnia, and anxiety. Today, India is the world's largest producer of lemongrass (exporting 80% of total production), followed by China, Sri Lanka, Thailand, Indonesia, Vietnam, and Brazil. It remains one of the most widely consumed herbal teas globally, cherished for its delicate flavour and therapeutic qualities.

🏷️Traditional Names & Languages (South Asia)

🇵🇰🇮🇳 Urdu / Hindi: لیمن گراس / लेमनग्रास (Lemongrass) / لمونی گھاس (Limoni Ghas)
🇮🇳 Sanskrit: गंधतृण (Gandhatrina) / भुस्तृण (Bhustrina)
🇮🇳 Bengali: লেমন গ্রাস (Lemon Gras)
🇮🇳 Punjabi: ਲੈਮਨਗ੍ਰਾਸ (Lemongrass)
🇮🇳 Gujarati: લીમડો ઘાસ (Limdo Ghas)
🇮🇳 Marathi: लिंबू गवत (Limba Gavat)
🇮🇳 Tamil: எலுமிச்சை புல் (Elumichai Pul)
🇮🇳 Telugu: నిమ్మ గడ్డి (Nimma Gaddi)
🇮🇳 Kannada: ನಿಂಬೆ ಹುಲ್ಲು (Nimbe Hullu)
🇮🇳 Malayalam: ഇഞ്ചിപ്പുല്ല് (Injippullu)

🌍Global Names & Variations

🇬🇧 English: Lemongrass / Fever Grass / Citronella Grass
🇪🇸 Spanish: Zacate Limón / Hierba Luisa
🇫🇷 French: Citronnelle / Verveine des Indes
🇧🇷 Portuguese: Capim‑Limão / Erva‑Cidreira
🇩🇪 German: Zitronengras
🇨🇳 Chinese: 柠檬草 (Níngméng Cǎo) / 香茅 (Xiāng Máo)
🇹🇭 Thai: ตะไคร้ (Takrai)
🇮🇩 Indonesian: Serai / Sereh
🇵🇭 Filipino: Tanglad
🇦🇪 Arabic: عشب الليمون (Ushb al‑Laymun)

📜Evidence‑Based Health Benefits of Lemongrass Tea

✔ Citral (65‑85% of essential oil) – potent anti‑inflammatory, antimicrobial, and antifungal compound (Journal of Ethnopharmacology, 2015).
✔ Antioxidant capacity – flavonoids (luteolin, quercetin) reduce oxidative stress and protect against chronic disease.
✔ Digestive aid – lemongrass tea relaxes stomach muscles, reduces bloating, gas, and indigestion (comparable to traditional carminatives).
✔ Diuretic effect – increases urine output, helps flush toxins, uric acid (good for kidney health and mild hypertension).
✔ Anxiolytic & sedative – inhalation of lemongrass oil reduces anxiety, stress, and improves sleep quality in clinical studies.
✔ Antimicrobial – effective against oral bacteria (Streptococcus mutans) and fungal infections (Candida albicans).

📌DIGESTIVE HEALTH & BLOATING RELIEF

A cup of lemongrass tea after a heavy meal stimulates the production of digestive juices, relaxes the smooth muscles of the gastrointestinal tract, and alleviates bloating, gas, stomach cramps, and indigestion. It is a traditional remedy in Ayurveda for agni mandya (weak digestive fire) and is often combined with ginger or mint for enhanced effect.

📌NATURAL DETOX & DIURETIC

Lemongrass tea acts as a gentle, natural diuretic – increasing urine production and helping the body eliminate excess water, sodium, uric acid, and environmental toxins. This makes it beneficial for individuals with mild hypertension (high blood pressure), water retention, or a history of kidney stones. Always drink extra water when using diuretic herbs.

📌STRESS RELIEF & SLEEP SUPPORT

The aromatic compound citral has mild sedative and anxiolytic (anti‑anxiety) properties. A 2015 study in the Journal of Alternative and Complementary Medicine found that inhaling lemongrass essential oil significantly reduced anxiety levels and improved sleep quality in stressed adults. Drinking a warm cup of lemongrass tea before bedtime promotes relaxation and deeper sleep – without the side effects of sleeping pills.

🏭Top Producing Countries (Lemongrass, 2025)

🌍 Lemongrass is cultivated in tropical and subtropical regions worldwide. Top producers: 🇮🇳 India (world's largest producer – extensive cultivation in Kerala, Karnataka, Assam, and Uttar Pradesh; exports 80% of total production), 🇨🇳 China, 🇱🇰 Sri Lanka, 🇹🇭 Thailand, 🇮🇩 Indonesia, 🇻🇳 Vietnam, 🇵🇭 Philippines, 🇬🇹 Guatemala, 🇲🇬 Madagascar, 🇿🇲 Zambia, 🇧🇷 Brazil. The plant thrives in warm, humid climates and is also grown in parts of Africa, the Caribbean, and Central America.

📤Top Exporters (Lemongrass & Dried Leaves, 2024‑2025)

🇮🇳 India – largest exporter of dried lemongrass, lemongrass tea bags, and lemongrass essential oil (to USA, Europe, Middle East, Southeast Asia)
🇨🇳 China – second largest exporter, supplying Russia, Japan, and Europe
🇱🇰 Sri Lanka – exports to UK, Canada, Australia
🇹🇭 Thailand – exports fresh and dried lemongrass to Asian markets
🇮🇩 Indonesia – supplies Southeast Asia and Middle East
🇻🇳 Vietnam – emerging exporter to EU
🇰🇪 Kenya – exports to Africa and Europe
🇵🇰 Pakistan – limited production, primarily imports to meet domestic demand

⏳Historical Background: From Ancient Medicine to Global Herbal Tea

Lemongrass has been used in Ayurveda for over 5,000 years. It was traditionally prescribed for fevers (hence "fever grass"), digestive disorders, and nervous exhaustion. In Traditional Chinese Medicine, lemongrass is used to dispel cold and relieve pain. The plant spread from India and Southeast Asia to Africa, Madagascar, and the Americas after World War I via trade routes and colonial exchange. Today, it is a globally recognised herbal tea, valued for its refreshing taste and evidence‑based health benefits. India remains the spiritual and commercial heart of lemongrass production.

✨ Spices.pk – Authenticity you can taste. Our Organic Lemongrass Tea (لیمن گراس) is the best choice for your digestion, detox, and relaxation. Trust the original, trust Spices.pk. ✨

How to Use Lemongrass in Pakistani Kitchen کچن ٹپس & Herbal Wellness

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Hot Lemongrass Tea (لیمن گراس چائے) – Daily Digestive Tonic: Steep 2 teaspoons of dried lemongrass leaves in 1 cup of freshly boiled water for 5‑10 minutes (longer for a stronger flavour). Strain and enjoy plain, or add a teaspoon of honey and a slice of fresh ginger. This caffeine‑free infusion is perfect after meals to aid digestion, before bed for relaxation, or any time you need a calm energy boost without caffeine.

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Iced Lemongrass Tea (آئسڈ لیمن گراس چائے) – Summer Refresher: Brew a strong pot of lemongrass tea using 4‑5 teaspoons of dried leaves in 4 cups of hot water (steep for 10 minutes). Allow to cool, then serve over ice with fresh mint leaves, a slice of lemon, and a drizzle of honey or a few drops of stevia. A refreshing, zero‑calorie summer drink that replaces sugary sodas and hydrates naturally.

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Lemongrass in Curries, Soups & Broths (سالن میں لیمن گراس): Add whole dried lemongrass stalks (or 1 tablespoon dried leaves tied in a muslin cloth) to chicken soup, vegetable broth, coconut‑based curries (like Thai curry), or daal. Bruise the stalks with the back of a knife to release the essential oils. Remove before serving. The herb lends a bright, zesty, lemony aroma that elevates any savoury dish.

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Marinades for Tandoori & BBQ (میرینیڈ): Grind fresh lemongrass stalks (or rehydrate dried leaves in warm water for 15 minutes) with ginger, garlic, green chillies, yoghurt, and a squeeze of lemon to create an aromatic marinade for chicken tikka, fish, prawns, or paneer. The citrusy notes cut through the richness of grilled meats beautifully – a restaurant‑style secret.

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Storage Tip (ذخیرہ): Store dried lemongrass leaves in an airtight glass jar in a cool, dry cupboard away from direct sunlight, moisture, and strong odours. Properly stored, it retains its essential oils, fragrance, and flavour for over 12 months. Do not refrigerate – condensation will cause mould. If whole stalks are used, store similarly.

📦 Ingredients: 100% Pure Organic Lemongrass Leaves (Cymbopogon citratus) – No caffeine, no additives, no preservatives, no artificial colours or flavours. Naturally gluten‑free & vegan.

⚠️ We recommend seeking a medical consultation before use to determine the best approach for your individual body composition. Lemongrass tea is generally recognised as safe (GRAS) for culinary use. However, pregnant and breastfeeding women should consult a physician before consuming large amounts (more than 2‑3 cups daily). Individuals with known allergies to grasses (Poaceae family) or citrus should test a small amount first. Lemongrass tea has a mild diuretic effect; if you are taking diuretic medications or have kidney disease, consult your doctor. Discontinue use 2 weeks before scheduled surgery as lemongrass may affect blood pressure.

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