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Tukham e Sharbati - Chia k Beej - Boodoor Ali Chia - تخمِ شربتی - Salvia Hispanica
Chia Seeds (چیا سیڈ)
Whole - Seeds - Chia Seeds for weight Loss
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Organic Chia Seeds (چیا سیڈ / Tukhm-e-Sharbati) – Nutrient-Rich Superfood for Everyday Cooking

Welcome to Spices.pk, your source for pure, carefully packed superfoods in Pakistan. Our Organic Chia Seeds – often called Tukhm-e-Sharbati (تخم شربتی) in Pakistan – are non-GMO and packed fresh. These tiny seeds have been part of human diets for thousands of years and were a staple food of the Aztec and Mayan civilisations. Chia seeds naturally contain omega-3 fatty acids (about 18g per 100g), dietary fibre (about 34g per 100g) and plant protein (about 16–18g per 100g), making them a versatile ingredient for modern kitchens. Soak them in water for a refreshing drink, add them to roti dough, blend them into lassi, or use them as a vegan egg replacer – chia seeds are a simple addition to a balanced diet.

Organic chia seeds Tukhm-e-Sharbati in a jar – Spices.pk Pakistan

Chia Seeds (چیا سیڈ)

Why Choose Spices.pk Chia Seeds (تخم شربتی)?

🥗 Naturally High in Dietary Fibre – about 34g per 100g, adds texture and body to meals and drinks
🌱 Organic & Non-GMO – No fillers, no additives, no preservatives
🌿 Source of Plant Omega-3 (ALA) – about 18g per 100g for everyday nutrition
💪 Naturally Gluten-Free & Vegan – with plant protein (about 16–18g per 100g)
🍽️ Mild, Neutral Taste – blends easily into drinks, desserts, dough and smoothies
⏳ Long Shelf Life – airtight packaging; whole seeds stay fresh for months when stored well
Nutritional highlights of chia seeds – fibre, omega-3, protein and minerals

What are Chia Seeds (تخم شربتی)?

Chia seeds, commonly sold as Tukhm-e-Sharbati (تخم شربتی) in Pakistan, are the edible seeds of the flowering plant Salvia hispanica, a member of the mint family. Native to central and southern Mexico and Guatemala, chia seeds were a staple food of the Aztecs and Mayans. The word chia is often linked to the meaning "strength".

Approximate nutrition per 100g of chia seeds: about 486 kcal, 42g carbohydrates (of which about 34g is dietary fibre), 30g fat (of which about 18g is the plant omega-3 ALA – alpha-linolenic acid), 16–18g protein and almost no sugar. They also contain minerals such as calcium, phosphorus, magnesium, manganese and zinc. A unique property of chia seeds is their ability to absorb many times their weight in water, forming a gel that adds texture to drinks and recipes.

Whether you are in Lahore, Karachi or Islamabad, our organic chia seeds bring this ancient food fresh to your kitchen for everyday cooking.

An Ancient Food: The History of Chia Seeds

Chia seeds have been cultivated for thousands of years. They were an important food for the Aztec and Mayan civilisations, who used them in drinks, flour and religious offerings. Historical records such as the Codex Mendoza (16th century) show that chia was among the goods paid as tribute to Aztec rulers.

After the Spanish conquest of the Americas, chia cultivation declined for centuries as European crops replaced it. Interest in chia grew again in the late 20th century, and today it is enjoyed worldwide, with countries in South America such as Paraguay, Bolivia and Argentina, along with Mexico, among the main growers. In South Asia, chia seeds are often confused with basil seeds (Tukh Malanga / Sabja). True chia seeds (Salvia hispanica) are small, oval and have a mottled grey, black and white appearance, while basil seeds are fully black and slightly more teardrop-shaped.

🏷️Names in South Asian Languages
  • 🇵🇰 Urdu: تخم شربتی / چیا سیڈ (Tukhm-e-Sharbati / Chia Seeds)
  • 🇮🇳 Hindi: चिया बीज (Chia Beej)
  • 🇧🇩 Bengali: চিয়া বীজ (Chia Bij)
  • Punjabi: ਚੀਆ ਬੀਜ (Chia Beej)
  • Gujarati: ચિયા બીજ (Chia Bij)
  • Marathi: चिया बिया (Chia Biya)
  • Tamil: சியா விதைகள் (Chia Vithaigal)
  • Telugu: చియా గింజలు (Chia Ginjalu)
  • Kannada: ಚಿಯಾ ಬೀಜಗಳು (Chia Beejagalu)
  • Malayalam: ചിയ വിത്തുകൾ (Chia Vithukal)
🌍Global Names & Botany
  • 🇬🇧 English: Chia Seeds / Salvia hispanica
  • 🇪🇸 Spanish: Semillas de chía
  • 🇫🇷 French: Graines de chia
  • 🇩🇪 German: Chiasamen
  • 🇮🇹 Italian: Semi di chia
  • 🇨🇳 Chinese: 奇亚籽 (Qí yà zǐ)
  • 🇯🇵 Japanese: チアシード (Chia shīdo)
  • 🇷🇺 Russian: Семена чиа (Semena chia)
  • 🇹🇷 Turkish: Chia tohumu
  • 🇸🇦 Arabic: بذور الشيا (Budhur al-chia)
📜Nutritional & Culinary Highlights
✔ Dietary fibre: about 34g per 100g – adds texture to puddings and drinks.
✔ Omega-3 ALA: about 18g per 100g – a plant-based fatty acid.
✔ Plant protein: about 16–18g per 100g – fits many eating styles.
✔ Natural gel formation – ideal for thick, creamy recipes without artificial thickeners.
✔ Contains minerals such as calcium, magnesium, phosphorus, manganese and zinc.
📌Dietary Fibre & Texture
Chia seeds are naturally rich in fibre. When soaked, they form a gel that thickens liquids and adds a unique texture to drinks and desserts. This makes them a popular ingredient in overnight puddings, smoothies and baked goods, giving a creamy consistency without extra dairy or starch.
📌Versatile in Recipes
The gel-like texture of soaked chia seeds makes them useful in many dishes. They can replace eggs in vegan baking, be stirred into lassi or sharbat for extra body, or simply be soaked in milk for a quick breakfast. They take on the flavours of whatever they are mixed with.
📌Omega-3 Fatty Acids
Chia seeds contain alpha-linolenic acid (ALA), a plant omega-3 fatty acid. They are one of the richest plant sources of ALA, and can be a simple way to add it to a varied, balanced diet.
🏭Where Chia Seeds Grow
🌍 Chia is mainly grown in South America and Central America. Major growing countries include 🇵🇾 Paraguay, 🇧🇴 Bolivia, 🇦🇷 Argentina and 🇲🇽 Mexico (the original home of Salvia hispanica). It is also grown in countries such as 🇵🇪 Peru, 🇪🇨 Ecuador, 🇦🇺 Australia and 🇮🇳 India. Pakistan imports most of its chia seeds, and demand is growing every year.
⏳From Ancient Staple to Modern Kitchen
Chia seeds were a dietary staple of the Aztecs, Mayans and other early civilisations of the Americas. The seeds were used in drinks, flour and ceremonies. After the Spanish conquest, chia cultivation declined, but it gained worldwide popularity again in recent decades. In Pakistan, the name Tukhm-e-Sharbati ("sharbat seeds") comes from the tradition of adding such seeds to summer sharbat. Today, chia seeds are loved for their nutrition and kitchen versatility.
✨ Spices.pk – Authenticity you can taste. Our Organic Chia Seeds (تخم شربتی) are a simple, wholesome addition to your daily meals. ✨
How to Use Chia Seeds (تخم شربتی) Pakistani Kitchen & Culinary Ideas
🧋
Refreshing Chia Sharbat (تازگی بخش شربت): Soak 1 tablespoon of chia seeds in 1 cup of water for 15–20 minutes until a gel forms. Add lemon juice, a pinch of black salt and 1 teaspoon of honey. Enjoy as a cool summer drink.
🫓
Roti / Dough (روٹی میں اضافہ): Mix 1–2 tablespoons of whole or ground chia seeds into whole wheat flour while kneading. The seeds add fibre and a pleasant nutty taste, and help keep rotis soft for longer.
🥭
Smoothies, Lassi & Sharbat (سموتھی اور لسی): Add 2 tablespoons of soaked chia gel to mango lassi, chaas or traditional summer sharbat (lemon, rooh afza or falsa). The gel adds a fun, jelly-like texture.
🍮
Overnight Chia Pudding (چیا پڈنگ): Mix 2 tablespoons of chia seeds with 1 cup of milk (dairy or plant-based like almond, coconut or oat milk). Add 1 teaspoon of honey or jaggery and a pinch of cardamom. Refrigerate overnight (or for 4–6 hours). Top with fresh fruit, nuts and coconut flakes for a wholesome breakfast or dessert.
🥚
Vegan Egg Replacer in Baking (انڈے کا متبادل): Mix 1 tablespoon of finely ground chia seeds with 3 tablespoons of water. Let it sit for 5–10 minutes until thick and gel-like. Use it to replace 1 egg in pancakes, cakes, muffins and cookies.
🧊
Storage Tip (ذخیرہ): Store chia seeds in an airtight glass jar in a cool, dry cupboard away from sunlight. In humid weather or during monsoon season, keep them in the refrigerator to preserve freshness. Always keep moisture out of the container.
📦 Ingredients: 100% Organic Chia Seeds (Salvia hispanica) – non-GMO, no additives, no preservatives, naturally gluten-free & vegan.
🚚 Fast delivery across Pakistan from Spices.pk – your organic spice & superfood store.
  • 5 stars: 5 (100%)
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S
Spices. pk

Best quality chia seeds in so reasonable and cheapest price. Ordered chia seeds from different online pages but never got so clean and neat product even in expensive rates. Product quality is perfect. Delivery was so fast. Great product from an honest seller, will be buying every-time from this seller only. Best quality product in best rates. 5 star for fast delivery.

U
Uzma Younas

Good products

N
Noor

"Finally found pure, clean chia seeds that actually help with appetite control and weight loss!"
I have been trying to incorporate superfoods into my daily weight-loss routine for months, but most chia seeds bought locally are full of dust, small stones, or mixed up with basil seeds (tukh malanga). After reading positive feedback online, I ordered the 100% Organic Chia Seeds (Tukhm-e-Sharbati) directly from Spices.pk, and they did not disappoint.

S
Spices. pk

Love the purchase!

A
Anonymous

Exceptional Quality & Freshness – Highly Recommend!
I purchased these chia seeds from Spices.pk primarily to help with my weight loss journey, and I am incredibly impressed with the quality.
What I love about it:
Perfect Swelling: They absorb water quickly and gel up beautifully. Just one tablespoon in a glass of warm water with a splash of lemon in the morning keeps me full and satisfied for hours, which has drastically reduced my mid-day snacking.
Clean & Fresh: Unlike other brands I've tried, there is absolutely no dirt, sand, or debris mixed in. The packaging keeps them completely fresh.
Versatile: They blend seamlessly into my morning oats, smoothies, and yogurt bowls without altering the taste.
If you are looking for authentic, clean chia seeds (چیا سیڈ) to support a healthier lifestyle or weight loss routine, do not hesitate. Spices.pk delivers exactly what they promise. Will definitely be reordering!

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Faqs

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✅ Are your spices 100% organic and pure?
Absolutely! We source directly from organic farmers in Pakistan and abroad. All our products – from Organic Turmeric Powder (Haldi) to Black Seeds (Kalonji) – are certified organic, no artificial colours, no preservatives, and no fillers. We regularly test for purity and heavy metals.
💰 Do you offer Cash on Delivery (COD) in Pakistan?
Yes! We offer Cash on Delivery to all cities in Pakistan, including Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Quetta, and even remote areas. COD is free – you pay only when you receive your order.
🚚 How long does shipping take?
We process orders within 24 hours (except Sunday/holidays). Major cities: 2‑3 business days. Other cities: 3‑5 business days. Remote areas: up to 7 business days. You'll receive a tracking number via SMS/email once shipped.
🔄 What is your return / refund policy?
If you receive a damaged or wrong product, contact us within 7 days of delivery. We'll arrange a replacement or full refund (no extra cost). For unopened, resalable items you can return within 7 days (buyer pays return shipping). Refunds processed in 5‑7 business days.
📦 Can I buy spices in bulk or wholesale?
Yes! We supply hotels, restaurants, bakeries, and online resellers. For wholesale pricing on 1kg, 5kg, or 25kg packs, email us at contact@spices.pk or use our contact form. We also offer custom private labelling.
🌟 What makes your spices different from local market spices?
Most local market spices contain fillers or artificial colours. We provide single‑origin, lab‑tested spices with full traceability. Our Red Chilli Powder is 100% pure without brick powder or dye. Our Cinnamon Sticks have high essential oil content – you can taste the difference.
🔒 Is your packaging resealable and hygienic?
Yes! All our spices come in food‑grade, BPA‑free stand‑up pouches with zip‑lock. This keeps your spices fresh for months and prevents spilling. The packaging also includes batch number, expiry date, and storage instructions.
🌍 Do you ship internationally?
Currently we ship only within Pakistan (including AJK and Gilgit‑Baltistan). We plan to launch international shipping soon. For international customers, please ask a friend/relative in Pakistan to order on your behalf.
💳 Which payment methods do you accept?
We accept Cash on Delivery, credit/debit cards (Visa, Mastercard, Amex), EasyPaisa, JazzCash, and bank transfer for bulk orders. All online payments are PCI‑compliant – your card data is never stored on our servers.
🕌 Are your products Halal certified?
Yes – 100% Halal. We do not use any alcohol‑based processing, gelatin, or non‑halal ingredients. Many of our spices (e.g., Gond Katira, Kalonji) are used in traditional Islamic medicine. Halal certificate available on request.
🧴 How should I store spices to keep them fresh?
Store in a cool, dark, dry place (avoid above stove or near window). Keep the zip‑lock sealed. Whole spices last up to 2 years; ground spices best within 6‑8 months. Never use a wet spoon – moisture ruins them.
🍲 Do you sell whole spices, powders, or both?
We sell both! For each spice we usually offer whole, powder, and sometimes crushed/flakes. Check the product dropdown for options. Whole spices last longer; powders are more convenient.
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