Organic Dried Pomegranate Seeds (Anar Dana) – Supports Digestion, Heart Health & Natural Immunity

Welcome to Spices.pk, your most trusted source for 100% organic, chemical‑free spices and superfoods. Our premium Dried Pomegranate Seeds (اناردانہ / Anar Dana) are sun‑dried from wild, organic pomegranate arils, sourced from the finest farms in Pakistan’s Khyber Pakhtunkhwa region and packed fresh to preserve their vibrant tangy‑sweet flavour. Treasured for over 5,000 years – used in ancient Persian medicine, mentioned in the Quran as a fruit of paradise, and praised in Ayurvedic texts – these ruby‑red seeds offer remarkable wellness benefits. Nutritionally, 100g provides 366 kcal, 13g dietary fibre (52% DV), 1.2mg iron (7% DV), 50mg calcium (5% DV), and 350mg potassium (10% DV). Rich in active compounds like punicalagins, ellagic acid, and anthocyanins, they support digestion, heart health, blood sugar balance, and act as a powerful antioxidant. Whether you make chapli kebab, tangy chutneys, raita, pulao, or a digestive wellness drink, our premium anardana delivers authentic sour‑sweet flavour and ancient wisdom – from your kitchen to your family’s health.

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What are Dried Pomegranate Seeds (Anardana)?

Dried Pomegranate Seeds (اناردانہ – Anar Dana / Anardana) are the dehydrated arils of the Punica granatum tree, native to Iran and the Himalayas. In Pakistan they are known as Anardana and are a cherished souring agent in chapli kebab, chutneys, curries, and spice blends. Nutritionally, 100g provides approximately 366 kcal, 1.3g protein, 3g fat, 55g carbohydrates, and an impressive 13g dietary fibre (52% DV). Mineral content includes 1.2mg iron (7% DV), 50mg calcium (5% DV), 350mg potassium (10% DV), 0.7mg copper (35% DV), and 1.1mg manganese (55% DV). It also supplies vitamin C (10.2mg, 11% DV), vitamin K (20μg), and powerful bioactive compounds such as punicalagins, ellagic acid, anthocyanins, and tannins. Whether you live in Lahore, Karachi, Islamabad, or any other Pakistani city, our premium anardana delivers unmatched tangy flavour, crunchy texture, and nutritional potency.

A Fruit With 5,000+ Years of Revered History – From Ancient Persia to Your Table

Pomegranate is one of the oldest cultivated fruits, domesticated around 3,000 BCE in modern‑day Iran. The ancient Persians considered it a symbol of immortality – the hero Esfandiar ate a pomegranate and became invincible. In Greek mythology, pomegranate seeds bound Persephone to the underworld. The fruit appears in the Old Testament and the Quran as a fruit of paradise. In Ayurveda (Charaka Samhita, 300‑200 BCE), anardana is valued as a digestive and cardiac tonic. Through the Silk Road and Arab trade routes, it spread across the Middle East, Central Asia, and the Mediterranean. Today, India is the world’s largest producer, followed by Iran, China, Turkey, and Pakistan. Pakistan’s Khyber Pakhtunkhwa province, especially Chitral and Nowshera, is globally renowned for producing the highest‑quality wild anardana.