100% Organic Chia Seeds (چیا سیڈ / Tukhm‑e‑Sharbati) – Nutrient‑Rich Superfood for Daily Wellness

Welcome to Spices.pk, your most trusted source for pure, chemical‑free superfoods. Our premium Chia Seeds – known as Tukhm‑e‑Sharbati (تخم شربتی) or Sabja in Pakistan – are 100% organic, non‑GMO, and packed fresh. Tiny yet mighty, these seeds have been used for over 5,000 years by Aztec and Mayan warriors for endurance and energy. Rich in omega‑3 fatty acids (18g per 100g), dietary fibre (34g per 100g), and plant protein (16‑18g per 100g), they are a versatile ingredient for modern kitchens. Whether soaked in water for a refreshing drink, added to roti dough, blended into lassi, or used as a vegan egg replacer, chia seeds are a wonderful addition to a balanced lifestyle.

Chia Seeds (چیا سیڈ)

Why Choose Spices.pk Chia Seeds (تخم شربتی)?

What are Chia Seeds (تخم شربتی / Chia Seeds)?

Chia seeds, known as Tukhm‑e‑Sharbati (تخم شربتی) or Sabja in Pakistan, are the edible seeds of the flowering plant Salvia hispanica, a member of the mint family. Native to central and southern Mexico and Guatemala, chia seeds were a staple food of the Aztecs and Mayans, who valued them for their ability to provide sustained energy – the word chia means “strength” in the Mayan language.

Nutritional profile per 100g of chia seeds: approximately 486 kcal, 42g carbohydrates (of which 34g is dietary fibre), 30g fat (of which 18g is the plant omega‑3 ALA – alpha‑linolenic acid), 16‑18g protein, and 0g sugar. They are also a good source of minerals: calcium (631mg), phosphorus (860mg), magnesium (335mg), manganese (2.7mg), and zinc (4.6mg). A unique property of chia seeds is their ability to absorb up to 12‑15 times their weight in water, forming a gel that adds texture to beverages and recipes.

Whether you are in Lahore, Karachi, or Islamabad, our premium organic chia seeds deliver the same nutrient density that ancient cultures relied on – now available fresh in Pakistan for your daily cooking and wellness.

A 5,500‑Year Legacy: The Ancient History of Chia Seeds

Chia seeds have been cultivated for over 5,500 years. They were a cornerstone of the Aztec and Mayan civilisations (2000‑1000 BCE), who considered them a sacred food. Aztec warriors consumed chia seeds before battle and on long journeys for endurance and energy – a single tablespoon was said to sustain a warrior for 24 hours. Chia was also used in religious offerings, as a medicine, and as a base for drinks and flour. The Codex Mendoza (16th century) documents that the Aztecs paid annual tributes to their rulers in chia seeds.

After the Spanish conquest of the Americas, chia cultivation was suppressed and nearly vanished for centuries, replaced by European crops. It was rediscovered in the 1990s by researcher Dr. Wayne Coates, who recognised its exceptional nutritional profile. Today, chia is a global superfood, with Paraguay, Argentina, Bolivia, and Mexico being the top producers. In South Asia, chia seeds are often confused with basil seeds (Tukhm Malanga / Sabja), but true chia seeds (Salvia hispanica) are smaller, oval, and have a mottled appearance (grey with black and white spots). Spices.pk brings you authentic, laboratory‑tested chia seeds – the same seeds that fuelled ancient empires.