Black Sesame Seeds (Kala Til):
The Nutrient-Dense Superfood for Bone Health, Hair & Vitality
کالے تل · Sabut Kale Til · Al Simsim Al Aswad · Sesamum Indicum
Pakistan's most trusted premium organic black sesame seeds — naturally rich in calcium, iron & antioxidants. Essential for bone health, hair growth, and traditional remedies.
Pure Seed — Nothing Hidden
Our black sesame seeds (Kala Til) come from the Sesamum indicum plant — one of the oldest oilseed crops in human history. The seeds are naturally grown, hand‑harvested, and triple‑cleaned without any chemical treatments. They retain their black outer hull, which is packed with fibre, calcium, iron, and powerful antioxidants. These nutrient‑dense seeds are a staple in traditional Pakistani and South Asian cuisine and medicine.
Harvested from Sesamum Indicum — The Ancient Sesame Plant
Our premium Black Sesame Seeds (کالے تل / Kala Til) are sourced from the Sesamum indicum plant — one of the oldest cultivated crops, dating back over 5,000 years. We bring you the finest Al Simsim Al Aswad straight from sustainable farms to your kitchen.
- ✓ 100% Organic: Pure black sesame seeds, no artificial additives
- ✓ Sustainably Sourced: Ethically harvested from organic farms
- ✓ Rich in Nutrients: Naturally occurring calcium, iron, and antioxidants
Six Reasons These Tiny Black Seeds Are a Wellness Powerhouse
From strengthening bones to promoting healthy hair — black sesame seeds have been cherished in traditional Pakistani and South Asian medicine for centuries. Modern science confirms their impressive calcium, iron, and antioxidant profile.
Bone Health & Calcium
One of the richest plant‑based sources of calcium, essential for strong bones, teeth, and preventing osteoporosis. Also rich in magnesium and zinc for bone density.
Hair Growth & Scalp Health
Traditional remedy for hair growth and preventing premature greying. Rich in iron, zinc, and lignans that nourish hair follicles and support scalp health.
Iron & Energy Boost
Excellent source of plant‑based iron, essential for red blood cell production, preventing anaemia, and maintaining high energy levels throughout the day.
Rich in Antioxidants
Contains sesamin, sesamol, and other lignans that neutralise free radicals, reduce oxidative stress, and support overall cellular health.
Heart Health
Healthy fats and phytosterols help lower LDL cholesterol, support healthy blood pressure, and promote cardiovascular wellness.
Traditional Culinary Staple
An irreplaceable ingredient in Pakistani cuisine — used in til laddoo, chutneys, breads, and savoury dishes for its nutty flavour and nutritional benefits.
Uncompromising Seed Standards
Every batch of our Organic Black Sesame Seeds (Kala Til) undergoes a strict 3‑step quality assurance process. We ensure you receive only the freshest, most nutrient‑dense seeds.
Premium Sourcing & Cleaning: Only the finest black sesame seeds are hand‑selected and mechanically cleaned thrice to remove dust and debris.
No Artificial Additives: Zero preservatives, colours, or chemical treatments — just pure, natural black sesame seeds.
Nutritional Potency Test: We test for calcium, iron, and antioxidant content to guarantee superior nutritional value.
+ Iron
How Black Sesame Seeds (Kala Til) Nourish Your Body
The power of black sesame seeds lies in their unique nutritional profile — high levels of calcium, iron, magnesium, zinc, and powerful lignans like sesamin and sesamol — all working together to support bone health, hair growth, and overall vitality.
Bone Mineralisation & Density: Rich calcium, magnesium, and zinc work synergistically to support bone formation, maintain density, and prevent age‑related bone loss.
Hair & Scalp Nourishment: Iron and zinc support hair follicle health, while lignans help balance hormones — a traditional remedy for healthy, lustrous hair.
Antioxidant & Cardiovascular Defence: Sesamin and sesamol reduce oxidative stress, lower LDL cholesterol, and support healthy blood pressure and arterial function.
Traditional Black Sesame Seed Til Laddoo (Energy Sweet)
Roast black sesame seeds until aromatic, then grind them coarsely. Mix with jaggery or honey and shape into small balls. These traditional til laddoos are a beloved winter treat in Pakistan, packed with calcium and iron — perfect for boosting energy and warmth during colder months.
What's Inside 1 Tablespoon (10g) of Black Sesame Seeds?
A nutrient‑dense superfood with impressive calcium, iron, and antioxidant content.
| Component | Amount | Key Benefit |
|---|---|---|
| Calcium | ~88mg | Bone health, muscle function |
| Iron | ~2mg | Blood health, energy |
| Magnesium | ~30mg | Nerve function, relaxation |
| Zinc | ~0.8mg | Immunity, hair health |
| Antioxidants | High | Immunity, cell protection |
Delicious Ways to Enjoy Black Sesame Seeds (Kala Til)
Simple, authentic, and deeply nourishing — from traditional sweets to everyday baking.
01
Black Sesame Bagels – A Nutty, Crunchy Bakery Delight
Transform your homemade or store‑bought bagels by topping them with black sesame seeds before baking. Simply brush the bagels with egg wash or water and generously sprinkle black sesame seeds over the surface. The seeds create a beautiful dark crust and add a nutty, earthy flavour that elevates the classic bagel experience. Perfect for breakfast, brunch, or a gourmet sandwich base.
02
Traditional Til Laddoo (Sesame Seed Sweet)
Roast 1 cup of black sesame seeds in a pan on low heat until aromatic (about 3–4 minutes). Allow to cool, then grind coarsely. In the same pan, heat ½ cup of jaggery or honey until melted. Mix in the ground sesame seeds and stir well until combined. Shape into small round balls and allow to set. These traditional sweets are a winter favourite in Pakistan, packed with calcium and iron for warmth and nourishment.
Why Smart Consumers Trust Us
100% Organic Black Sesame
No additives, no fillers — just pure, nutrient‑dense seeds.
Airtight, Freshness‑Lock Packing
Specialised pouches preserve freshness for over 6 months.
Triple‑Cleaned & Sorted
Guaranteed dust‑free, impurity‑free premium seeds.
Fair Transparent Pricing
Premium organic quality at honest, budget‑friendly rates.
Rapid Tracked Delivery
Nationwide shipping — Karachi, Lahore, Islamabad, and beyond.
Halal & Vegan
Certified Halal, gluten‑free, keto‑friendly.
Bring Nutrient‑Dense Goodness to Your Kitchen
Spices.pk
Organic Black Sesame Seeds (کالے تل)
Kala Til · Sabut Kale Til · Al Simsim Al Aswad · Sesamum Indicum · Premium Grade
Keep Your Black Sesame Seeds Fresh & Nutritious for 6+ Months
Proper storage ensures you always get the full nutritional benefits.
Airtight Glass Jar: Prevents moisture and preserves natural oils.
Cool & Dry: Away from sunlight, heat, and humidity. Kitchen cupboards are ideal.
High‑Humidity Areas: For Karachi and coastal cities, refrigerate for extended freshness.
6‑Month Potency: Black sesame seeds retain their nutritional value and nutty flavour for up to 6 months when stored correctly.
