Dried Plum (Aloo Bukhara):
The Fibre‑Rich Superfruit for Digestion, Heart Health & Healthy Snacking
آلو بخارہ · Khushk Aloo Bukhara · Al Barquq · Prunus Domestica
Pakistan's most trusted premium organic dried plum — naturally sweet, fibre-rich, and packed with iron. Essential for digestive health, heart wellness, and guilt-free snacking.
Pure Fruit — Nothing Hidden
Our dried plums (Aloo Bukhara / Khushk Aloo Bukhara) are made from premium, hand‑selected fresh plums (Prunus domestica) that are naturally sun‑dried without any added sugars, preservatives, or artificial colours. The drying process concentrates their natural sweetness and nutritional profile, resulting in a delicious, chewy superfruit that's packed with fibre, iron, and antioxidants.
Harvested from Premium Plum Orchards
Our premium Dried Plum (آلو بخارہ / Aloo Bukhara) is sourced from high‑quality plum orchards, where the fruits are allowed to ripen naturally before being carefully hand‑picked and sun‑dried. This traditional method preserves the fruit's natural sweetness, texture, and nutritional integrity.
- ✓ 100% Natural: Sun‑dried plums, no added sugars or preservatives
- ✓ Sustainably Sourced: Ethically harvested from local farms
- ✓ Rich in Nutrients: Naturally occurring fibre, iron, and antioxidants
Six Reasons This Superfruit Is a Nutrient‑Dense Snack
From promoting digestive regularity to supporting bone health — dried plums have been cherished in traditional medicine for centuries. Modern nutrition highlights their impressive fibre, iron, and antioxidant content.
Digestive Health
One of nature's best remedies for constipation. Rich in both soluble and insoluble fibre, plus natural sorbitol, which has a mild laxative effect.
Rich in Iron
An excellent plant‑based source of iron, essential for red blood cell production and preventing anaemia. Vitamin C in plums enhances iron absorption.
Heart Health
Helps lower LDL cholesterol, reduce blood pressure, and support overall cardiovascular health due to its potassium and antioxidant content.
Rich in Antioxidants
Phenolic compounds and vitamin C neutralise free radicals, reduce oxidative stress, and support a healthy immune system.
Bone Health
Contains boron, potassium, and vitamin K — nutrients that support bone density and help prevent osteoporosis.
Healthy Sweet Snack
A naturally sweet, chewy treat that satisfies sugar cravings without refined sugars — perfect for guilt‑free snacking at any time of day.
Uncompromising Superfruit Standards
Every batch of our Organic Dried Plum (Aloo Bukhara) undergoes a strict 3‑step quality assurance process. We ensure you receive only the most flavourful and nutrient‑rich dried fruit.
Premium Fruit Selection & Cleaning: Only the finest plums are hand‑selected, washed, and naturally sun‑dried to perfection.
No Artificial Additives: Zero added sugars, preservatives, colours, or chemical treatments — just pure dried fruit.
Quality & Moisture Test: We test for optimal moisture content and nutritional potency to guarantee superior quality and texture.
+ Iron
How Dried Plum (Aloo Bukhara) Works Inside Your Body
The magic of dried plums comes from their unique combination of dietary fibre, sorbitol, iron, and phenolic compounds — all working together to support digestive, cardiovascular, and overall health.
Digestive Regularity: The fibre and sorbitol in dried plums stimulate bowel movements, relieve constipation, and support a healthy gut microbiome.
Iron Absorption & Anaemia Prevention: Plant‑based iron combined with vitamin C enhances haemoglobin production, making it an effective natural remedy for iron deficiency.
Antioxidant & Cardiovascular Defence: Phenolic compounds help lower LDL cholesterol, reduce inflammation, and protect arterial walls from oxidative damage.
Soaked Overnight Plums for Better Digestion
Soak 4–5 dried plums in a glass of water overnight. In the morning, eat the plums and drink the water on an empty stomach. This traditional remedy is known to gently stimulate bowel movements, promote digestive health, and provide a natural energy boost to start your day.
What's Inside 1 Serving (40g) of Dried Plums?
Naturally sweet, low in fat, and packed with fibre, iron, and essential minerals.
| Component | Amount | Key Benefit |
|---|---|---|
| Dietary Fiber | ~3g | Digestive health, satiety |
| Iron | ~1.5mg | Anaemia prevention, blood health |
| Potassium | ~250mg | Blood pressure regulation |
| Vitamin C | ~2.5mg | Immunity, iron absorption |
| Sorbitol | Natural | Mild laxative, digestive aid |
| Antioxidants | High | Anti‑inflammatory, cell protection |
Delicious Ways to Enjoy Dried Plum (Aloo Bukhara)
Simple, authentic, and deeply flavourful — from chutneys to curries.
01
Classic Aloo Bukhara Chutney (Sweet & Tangy Plum Chutney)
Soak 10–12 dried plums in warm water for 30 minutes. Remove pits and blend into a smooth paste. In a pan, sauté the paste with jaggery (or brown sugar), roasted cumin powder, red chilli powder, and a pinch of salt. Cook until thickened. This versatile chutney pairs beautifully with samosas, pakoras, and grilled meats.
02
Aloo Bukhara Curry (Plum in Traditional Gravy)
Add 6–8 dried plums to your favourite chicken, mutton, or vegetable curry during the last 10 minutes of cooking. The plums gently release their natural sweetness and tang, infusing the gravy with a rich, fruity depth that balances the spices beautifully. A signature dish in Pakistani cuisine.
Why Smart Consumers Trust Us
100% Organic Dried Plum
No additives, no added sugar — just pure, sun‑dried plums.
Airtight, Freshness‑Lock Packing
Specialised pouches preserve natural sweetness and texture for over 12 months.
Premium Sourcing & Cleaning
Guaranteed dust‑free, impurity‑free premium dried fruit.
Fair Transparent Pricing
Premium organic quality at honest, budget‑friendly rates.
Rapid Tracked Delivery
Nationwide shipping — Karachi, Lahore, Islamabad, and beyond.
Halal & Vegan
Certified Halal, gluten‑free, keto‑friendly.
Bring Naturally Sweet, Fibre‑Rich Goodness to Your Kitchen
Spices.pk
Organic Dried Plum (آلو بخارہ)
Aloo Bukhara · Khushk Aloo Bukhara · Al Barquq · Prunus Domestica · Premium Grade
Keep Your Dried Plums Fresh & Chewy for 1+ Year
Proper storage ensures you always get the full flavour and health benefits.
Airtight Glass Jar: Prevents moisture and preserves natural texture and flavour.
Cool & Dry: Away from sunlight, heat, and humidity. Kitchen cupboards are ideal.
High‑Humidity Areas: For Karachi and coastal cities, refrigeration is recommended to maintain optimal chewiness.
1‑Year Potency: Dried plums retain their flavour, texture, and nutritional value for up to one year when stored correctly.
