Seed Cycling Kit (Bozoor Al Dawra):
Four Everyday Seeds for a Simple Daily Routine
Bozoor Al Dawra · Flax · Pumpkin · Sesame · Sunflower Seeds
Four nutrient‑dense seeds – flax, pumpkin, sesame and sunflower – cleaned, packed fresh and ready to add to smoothies, yogurt, salads and roti. A simple way to bring more variety to your daily meals.
Pure Seeds — Nothing Hidden
Our Seed Cycling Kit brings together four everyday seeds: flaxseeds, pumpkin seeds, sesame seeds and sunflower seeds. Each is cleaned, sorted and packed separately without any chemical treatment, so you can enjoy them on their own or rotate them through the month.
Four Seeds, One Simple Routine
Our Seed Cycling Kit (Bozoor Al Dawra) makes it easy to eat a wider variety of seeds. "Seed cycling" is a popular food routine where you enjoy flax and pumpkin seeds for two weeks, then sesame and sunflower seeds for the next two weeks. It is a simple way to add variety to your diet – it is not a medical treatment.
- ✓ 100% Natural: Pure seeds, no artificial additives
- ✓ Carefully Sourced: From trusted seed suppliers
- ✓ Nutrient‑Rich: Naturally contain fibre, healthy fats and minerals
Six Reasons to Add These Seeds to Your Daily Meals
Small seeds, big nutrition. Flax, pumpkin, sesame and sunflower seeds each bring something different to your plate – and they are easy to add to food you already eat.
Naturally High in Fibre
All four seeds are naturally rich in dietary fibre, a simple way to eat more fibre every day.
Plant Omega‑3
Flaxseed is one of the richest plant sources of omega‑3 (ALA), an essential fatty acid.
Zinc & Magnesium
Pumpkin seeds are a natural source of zinc and magnesium, minerals found in many whole foods.
Vitamin E
Sunflower seeds are naturally rich in vitamin E – and taste great toasted.
Plant Protein
Seeds add plant protein and healthy fats, making breakfasts and snacks more filling.
Complete & Convenient
All four seeds in one kit – no need to buy them separately to start your routine.
Uncompromising Seed Standards
Every batch of our Seed Cycling Kit goes through a simple 3‑step quality process, so you receive clean, fresh seeds every time.
Careful Sourcing & Cleaning: Each seed variety is selected and mechanically cleaned three times to remove dust and debris.
No Artificial Additives: No preservatives, colours or chemical treatments — just pure, natural seeds.
Freshness Check Before Packing: Each batch is checked for cleanliness, colour and freshness before it is sealed.
Week Routine
How the Seed Cycling Routine Works
Seed cycling is simply a way to rotate seeds through the month so you enjoy all four regularly. Here is the popular routine:
Weeks 1–2 – Flax & Pumpkin: Add 1 tablespoon each of ground flaxseeds and pumpkin seeds to your daily meals.
Weeks 3–4 – Sesame & Sunflower: Switch to 1 tablespoon each of ground sesame seeds and sunflower seeds.
Grind Fresh, Drink Water: Ground seeds are easier to digest – grind only what you need, drink plenty of water and start small if you are new to high‑fibre foods.
Getting Started Is Easy
Pick a start day, then enjoy flax and pumpkin seeds for two weeks and sesame and sunflower seeds for the next two. Sprinkle them over yogurt, blend them into a smoothie or knead them into roti dough. This is a food routine, not a treatment – if you have a medical condition, are pregnant or take medication, please talk to your doctor before changing your diet.
What Each Seed Brings
Each seed has its own natural nutrition profile. Enjoying all four gives your meals more variety.
| Seed | Known For | Easy Use |
|---|---|---|
| Flaxseed (Alsi) | Fibre, omega‑3 | Ground in smoothies, roti |
| Pumpkin | Zinc, magnesium | Toasted snack, salads |
| Sesame (Til) | Calcium, nutty flavour | Chutneys, baking |
| Sunflower | Vitamin E | Yogurt, trail mix |
| All four | Fibre, healthy fats | Grind fresh, drink water |
Simple Ways to Enjoy Your Seed Cycling Kit
Easy, practical and delicious — add these seeds to the food you already eat.
01
Daily Seed Smoothie
Blend 1 tablespoon of each of this fortnight's seeds (ground) with a banana, a handful of spinach, yogurt and milk. A creamy, filling breakfast that is ready in five minutes.
02
Seed Yogurt Bowl
Sprinkle 1–2 tablespoons of seeds over yogurt, oats or cereal. Add fresh fruit, a drizzle of honey and a pinch of cinnamon for a crunchy, satisfying breakfast or snack.
Why Smart Consumers Trust Us
100% Natural Seeds
No additives, no fillers — just pure, nutrient‑dense seeds.
Airtight, Freshness‑Lock Packing
Airtight jars help keep your seeds fresh.
Triple‑Cleaned & Sorted
Mechanically cleaned three times for clean, premium seeds.
Fair Transparent Pricing
Premium quality at honest, budget‑friendly rates.
Rapid Tracked Delivery
Nationwide shipping — Karachi, Lahore, Islamabad and beyond.
Halal & Vegan
Naturally halal, 100% plant‑based and keto‑friendly.
Bring Seed Variety to Your Daily Meals
Spices.pk
Seed Cycling Kit (Bozoor Al Dawra)
Flax · Pumpkin · Sesame · Sunflower Seeds · Premium Grade
Keep Your Seeds Fresh & Tasty
Seeds contain natural oils, so good storage keeps them fresh and tasty.
Airtight Glass Jar: Keeps out air and moisture.
Cool & Dry: Away from sunlight, heat and humidity.
High‑Humidity Areas: In Karachi and coastal cities, refrigerate to keep seeds fresh.
Grind As You Go: Grind only what you need; keep ground seeds in the fridge for a few days at most.
