White Sesame Seeds:
The Tiny Seed That Nourishes & Heals
سفید تل · Sufaid Til · White Til · Sesamum Indicum
Pakistan's most trusted premium organic white sesame seeds — hand‑sorted, triple‑cleaned, and packed fresh. The ancient seed for bones, hair, and overall wellness.
Pure Raw Material — Nothing Hidden
Our organic white sesame seeds (Sesamum indicum) are sourced directly from pristine farms, then triple‑sorted to remove any debris or impurities. No bleaching, no artificial treatment — just pure, creamy seeds packed with nature’s calcium, iron, and healthy fatty acids. Each seed retains maximum nutritional potency.
Grown from Pure Sesamum Indicum
Our premium White Sesame Seeds (سفید تل / Sufaid Til) are harvested directly from the authentic Sesamum indicum plant. Cultivated completely naturally, we bring you the finest Boodoor Al Simsim straight from the fields to your jar.
- ✓ 100% Natural: Genuine Sesamum Indicum seeds
- ✓ Sustainably Farmed: Grown with eco‑friendly methods
- ✓ Nutrient‑Dense: Highly potent source of calcium & iron
Six Reasons This Tiny Seed Is a Nutritional Powerhouse
From bone strength to heart health — sesame seeds have been treasured for millennia in traditional medicine. Modern science now confirms their extraordinary nutrient density.
Bone Strength
975mg of calcium per 100g – more than most dairy. Also rich in zinc and copper for bone density and joint health.
Iron Boost
High iron content helps combat fatigue and anaemia – essential for energy and blood health.
Heart Health
Healthy unsaturated fats (50%) and plant sterols help maintain healthy cholesterol levels.
Hair & Skin
Vitamin E, zinc, and fatty acids nourish scalp, promote hair growth, and keep skin glowing.
Antioxidant Rich
Sesamin and sesamolin – powerful lignans that fight oxidative stress and inflammation.
Weight Management
High fibre and healthy fats promote satiety, reducing unnecessary cravings.
Uncompromising Raw Material Standards
Every batch of our Sufaid Til (سفید تل) undergoes a rigorous triple‑sifted machine sorting process. We ensure that our raw White Sesame Seeds are 100% free from dirt, stones, and any impurities.
Triple‑Cleaned Perfection: Our state‑of‑the‑art sorting guarantees you receive only the most premium, whole Sufaid Til.
Raw & Unprocessed: Delivered in its rawest form to preserve the delicate healthy oils and powerful antioxidants.
How Sesame Seeds Work Inside Your Body
Sesame seeds contain unique lignans (sesamin, sesamolin) that provide powerful antioxidant and anti‑inflammatory benefits.
Calcium Absorption: The combination of calcium, magnesium, and phosphorus works synergistically to build and maintain strong bones.
Iron Bioavailability: Sesame seeds provide haem‑free iron – when paired with vitamin C, absorption increases significantly to fight anaemia.
Cholesterol Modulation: Plant sterols and healthy fats help maintain balanced LDL/HDL levels, supporting cardiovascular health.
Traditional Bone‑Building Ritual
Soak 2 tablespoons of white sesame seeds overnight. In the morning, blend with 1 cup warm milk and a pinch of cardamom. Drink daily to strengthen bones, improve energy, and nourish hair – a recipe passed down for generations.
What's Inside 100 Grams?
An absolute powerhouse of minerals, healthy fats, and protective lignans. Every gram counts.
| Nutrient | Per 100g | Key Benefit |
|---|---|---|
| Calcium | 975mg | Bone & teeth strength |
| Iron | 14.6mg | Fights anaemia & fatigue |
| Healthy Fats | ~50g | Heart & brain health |
| Magnesium | 351mg | Muscle & nerve function |
| Sesamin | High | Antioxidant, anti‑inflammatory |
Delicious Ways to Enjoy Sesame Seeds
Easy, traditional, and deeply satisfying — from sweet ladoos to savoury rice dishes.
01
Traditional Til Ke Laddoo (Sesame Sweets)
Dry‑roast 1 cup white sesame seeds until lightly golden. In a pan, melt ½ cup jaggery or gur with 2 tbsp ghee. Add roasted sesame seeds, mix well. Shape into small laddoos while warm. A nutrient‑dense winter superfood loved across Pakistan.
02
Toasted Sesame Rice or Curry Topping
Lightly toast 2 tbsp white sesame seeds in a dry pan until fragrant. Sprinkle over hot rice, biryani, or curry just before serving. The nutty crunch elevates everyday meals and adds a boost of calcium and healthy fats.
Why Smart Consumers Trust Us
100% Organic & Raw
Zero chemical processing, bleaching agents, or fillers — pure as nature intended.
Airtight Moisture‑Proof Packing
Specialised food‑grade pouches keep nutrients fresh for over 24 months.
Triple‑Sifted Machine Sorting
Mechanically cleaned three times to guarantee pure, dirt‑free premium seeds.
Fair Transparent Pricing
World‑class superfoods made highly accessible for Pakistani households.
Rapid Tracked Delivery
Fast deliveries across Karachi, Lahore, Islamabad, Faisalabad, Peshawar and nationwide.
Verified Halal & Vegan
Gluten‑free, non‑GMO, keto‑compliant, vegan‑friendly, and 100% Halal.
Bring Natural Wellness to Your Home
Spices.pk
Organic White Sesame Seeds (سفید تل)
Sufaid Til · Premium Grade · Triple‑Cleaned
Keep Your Seeds Fresh for 2 Years
Proper storage ensures you always get the full nutritional benefit from every seed.
Airtight Container: Store in a sealed glass jar to prevent oxidation and moisture entry.
Cool & Dry: Keep away from heat, direct sunlight, and humid environments. Cool kitchen shelves are ideal.
Karachi & Coastal Cities: For high‑humidity regions, refrigerator storage is highly recommended to prevent rancidity of natural oils.
2‑Year Potency: Properly stored, whole raw sesame seeds sustain peak nutritional quality for up to two full years.
