Sunflower Seeds (Suraj Mukhi Ke Beej):
The Nutrient-Packed Snack for Heart Health, Skin & Immunity
سورج مکھی کے بیج · Helianthus Annuus · Sunflower Kernels · Bozoor Ubad Al Shams
Pakistan's most trusted premium sunflower seeds — naturally rich in Vitamin E, selenium & healthy fats. Perfect for snacking, baking, and everyday wellness.
Pure Seed — Nothing Hidden
Our premium sunflower seeds (Suraj Mukhi Ke Beej) come from the Helianthus annuus plant — the iconic sunflower that turns its face toward the sun. The seeds are carefully harvested, shelled, and triple‑cleaned without any chemical treatments. These nutrient‑dense kernels are packed with Vitamin E, selenium, healthy fats, and protein — making them a perfect snack for health‑conscious individuals.
Harvested from Helianthus Annuus — The Sunflower Plant
Our premium Sunflower Seeds (سورج مکھی کے بیج / Suraj Mukhi Ke Beej) are sourced from the Helianthus annuus plant — a magnificent flower native to the Americas and now cultivated worldwide. We bring you the finest Bozoor Ubad Al Shams straight from sustainable farms to your kitchen.
- ✓ 100% Premium: Grade A sunflower kernels, no broken pieces
- ✓ Sustainably Sourced: Ethically harvested from trusted farms
- ✓ Rich in Nutrients: Naturally occurring Vitamin E, selenium, and healthy fats
Six Reasons These Sunny Kernels Are a Health & Wellness Treasure
From nourishing your skin to protecting your heart — sunflower seeds have been a beloved snack for generations. Modern nutrition confirms their impressive Vitamin E, selenium, and healthy fat profile.
Skin Health & Vitamin E
One of the richest plant-based sources of Vitamin E — a powerful antioxidant that protects skin cells from oxidative damage, supports hydration, and promotes a healthy, radiant glow.
Immunity & Selenium
Rich in selenium and zinc — essential minerals that support immune function, protect against infections, and help maintain overall cellular health.
Heart Health
Contains healthy monounsaturated and polyunsaturated fats that help reduce LDL cholesterol, support healthy blood pressure, and promote cardiovascular wellness.
Brain & Nervous System Support
Rich in vitamin B-complex (especially B1, B3, B6) and magnesium — essential nutrients that support brain function, neurotransmitter production, and nerve health.
Sustained Energy
Packed with healthy fats, protein, and fibre that provide a steady release of energy — perfect for busy days, workouts, or mid‑afternoon slumps.
Versatile Culinary Delight
Perfect for snacking straight from the jar, adding to salads, baking into breads, or using in trail mixes — an everyday superfood for the whole family.
Uncompromising Seed Standards
Every batch of our Premium Sunflower Seeds undergoes a strict 3‑step quality assurance process. We ensure you receive only the freshest, most nutritious kernels.
Premium Sourcing & Cleaning: Only Grade A sunflower kernels are hand‑selected and mechanically cleaned thrice to remove dust and debris.
No Artificial Additives: Zero preservatives, colours, or chemical treatments — just pure, natural sunflower kernels.
Freshness & Nutritional Test: We test for optimal Vitamin E, selenium content, and freshness to guarantee superior quality and health benefits.
+ Selenium
How Sunflower Seeds Nourish Your Body
The magic of sunflower seeds lies in their rich nutritional profile — high levels of Vitamin E, selenium, healthy fats, and essential minerals — all working together to support skin health, immunity, heart health, and overall vitality.
Antioxidant & Skin Protection: Vitamin E neutralises free radicals, protects skin cells from oxidative damage, and supports a healthy, radiant complexion.
Immune & Cellular Defence: Selenium and zinc work synergistically to support immune function, protect against infections, and maintain healthy cellular processes.
Cardiovascular & Metabolic Support: Healthy fats and fibre help lower LDL cholesterol, reduce inflammation, and support healthy blood pressure and metabolic function.
Sunflower Seed & Honey Energy Bites
Combine 1 cup of sunflower seeds with ½ cup of dates, ¼ cup of honey, and a pinch of salt in a food processor. Blend until a sticky dough forms, then roll into small bite‑sized balls. These no‑bake energy bites are perfect for a quick energy boost, pre‑workout fuel, or a healthy dessert. Store in the fridge for a week.
What's Inside 1 Serving (28g) of Sunflower Seeds?
A nutrient‑dense snack with impressive Vitamin E, selenium, and healthy fat content.
| Component | Amount | Key Benefit |
|---|---|---|
| Vitamin E | ~10mg | Skin health, antioxidant |
| Selenium | ~15mcg | Immunity, cell protection |
| Healthy Fats | ~14g | Heart health, sustained energy |
| Protein | ~6g | Muscle repair, satiety |
| Magnesium | ~35mg | Nerve function, relaxation |
Delicious Ways to Enjoy Sunflower Seeds
Simple, satisfying, and deeply nutritious — from breakfast bowls to everyday snacking.
01
Sunflower Seed Breakfast Bowl – Energising Start
Sprinkle a generous handful of sunflower seeds over your morning oatmeal, yoghurt, or smoothie bowl. Add fresh berries, sliced banana, and a drizzle of honey for a wholesome, energy‑packed breakfast that nourishes your skin, supports immunity, and keeps you full until lunch. The mild, nutty flavour of sunflower seeds complements both sweet and savoury toppings.
02
Homemade Trail Mix – Smart Snacking
Create your own healthy trail mix by combining sunflower seeds with almonds, walnuts, pumpkin seeds, and dried cranberries. Keep a small portion in your bag for a quick, nutrient‑packed snack that supports heart health, brain function, and sustained energy throughout the day. This versatile mix is perfect for work, school, travel, or family outings.
Why Smart Consumers Trust Us
100% Premium Sunflower Seeds
No additives, no fillers — just pure, nutrient‑dense kernels.
Airtight, Freshness‑Lock Packing
Specialised jars preserve freshness for over 3 months.
Triple‑Cleaned & Sorted
Guaranteed dust‑free, impurity‑free premium seeds.
Fair Transparent Pricing
Premium quality at honest, budget‑friendly rates.
Rapid Tracked Delivery
Nationwide shipping — Karachi, Lahore, Islamabad, and beyond.
Halal & Vegan
Certified Halal, gluten‑free, keto‑friendly.
Bring Sunshine Nutrition to Your Snack Time
Spices.pk
Premium Sunflower Seeds (سورج مکھی کے بیج)
Suraj Mukhi Ke Beej · Sunflower Kernels · Helianthus Annuus · Premium Grade
Keep Your Sunflower Seeds Fresh & Nutritious for 3+ Months
Proper storage ensures you always get the full nutritional benefits.
Airtight Glass Jar: Prevents moisture and preserves natural oils.
Cool & Dry: Away from sunlight, heat, and humidity. Kitchen cupboards are ideal.
High‑Humidity Areas: For Karachi and coastal cities, keep in a cool, dark cupboard or refrigerate for extended freshness.
3‑Month Potency: Sunflower seeds retain their nutritional value and nutty flavour for up to 3 months when stored correctly.
