Wheat Porridge (Dalia):
The High‑Fibre Whole Grain for Weight Loss, Digestion & Daily Nourishment
گندم کا دلیہ · Gandam Ka Dalia · Jareesh Al Qamh · Cracked Wheat Porridge · Triticum Aestivum
Pakistan's most trusted premium cracked wheat porridge — high in fibre, protein & minerals, triple‑cleaned, and packed fresh. Essential for weight management, heart health, and sustained energy.
Pure Raw Material — Nothing Hidden
Our wheat porridge (Dalia) is made from premium whole wheat kernels (Triticum aestivum) that are cleaned, cracked into uniform granules, and triple‑cleaned. No bleaching, no preservatives, no fortifications — just pure cracked wheat with the bran, germ, and endosperm intact. Every serving retains dietary fibre, B vitamins, iron, and magnesium.
Harvested from the Triticum Aestivum Wheat Plant
Our premium Wheat Porridge (Dalia / گندم کا دلیہ) is sourced from organically grown wheat, cultivated without synthetic pesticides. We select only the finest golden wheat grains and crack them to the perfect consistency for porridge, upma, and savoury dishes.
- ✓ 100% Whole Grain: Contains bran, germ, and endosperm for full nutrition
- ✓ Sustainably Sourced: Ethically harvested, eco‑friendly methods
- ✓ Naturally Nutritious: Rich in fibre, protein, and essential minerals
Six Reasons This Cracked Wheat Is a Flavour & Wellness Powerhouse
From supporting weight loss to improving heart health — dalia has been a staple in South Asian kitchens for centuries. Modern science confirms its low glycemic index, high satiety, and cholesterol‑lowering properties.
Weight Loss Support
High soluble fibre keeps you full for hours, reduces calorie intake, and promotes healthy metabolism.
Blood Sugar Control
Low glycemic index (GI ~45–50) prevents blood sugar spikes, making it ideal for diabetics.
Heart Health
Soluble fibre helps lower LDL cholesterol and triglycerides, reducing risk of heart disease.
Digestive Health
Insoluble fibre prevents constipation and promotes regular bowel movements.
Sustained Energy
Complex carbohydrates provide steady energy release without the crash of refined grains.
Signature Everyday Grain
Perfect for sweet porridge, savoury upma, khichdi, and even baked goods — a versatile whole grain for Pakistani households.
Uncompromising Raw Material Standards
Every batch of our Wheat Porridge (Dalia / Cracked Wheat) undergoes a strict 3‑step quality assurance process. We ensure you receive only the cleanest, most nutritious cracked wheat.
Triple‑Cleaned & Sorted: Whole wheat kernels are mechanically cleaned thrice to remove dust, chaff, and foreign particles before cracking.
No Chemical Treatments: Zero bleaches, preservatives, or artificial fortifications — just natural cracked wheat.
Uniform Granule Size: We test for consistency in granule size to ensure even cooking and perfect texture every time.
How Wheat Porridge (Dalia) Works Inside Your Body
The magic lies in its soluble fibre (beta‑glucan), resistant starch, and low glycemic index — compounds backed by modern research for their metabolic, cardiovascular, and digestive benefits.
Appetite Regulation: Soluble fibre forms a gel in the gut, slowing digestion and increasing satiety hormones (PYY, GLP‑1).
Cholesterol Reduction: Beta‑glucan binds to bile acids, reducing LDL cholesterol absorption and promoting heart health.
Blood Sugar Stabilisation: Low GI and resistant starch slow glucose release, improving insulin sensitivity and reducing diabetes risk.
Ultimate Creamy Dalia Porridge (Sweet or Savoury)
For sweet: Rinse 1 cup dalia, dry roast lightly, add 2 cups milk + 1 cup water, a pinch of cardamom, and cook until tender. Sweeten with jaggery or dates, top with nuts. For savoury: temper cumin, ginger, green chillies, add vegetables, dalia, and 2 cups water. Cook until soft. Garnish with coriander and lemon.
What's Inside 1/2 Cup (50g) of Uncooked Dalia (Cracked Wheat)?
Low in fat, packed with complex carbs, fibre, and plant protein.
| Component | Amount | Key Benefit |
|---|---|---|
| Total Dietary Fibre | ~6g | Digestive health, satiety, cholesterol reduction |
| Protein | ~6g | Muscle repair, sustained energy |
| Iron | ~1.5mg | Supports blood health and energy |
| Magnesium | ~55mg | Nerve function, blood pressure regulation |
| B Vitamins (B1, B3, B6) | High | Energy metabolism, brain function |
Delicious Ways to Enjoy Wheat Porridge (Dalia)
Simple, wholesome, and deeply satisfying — from breakfast porridge to savoury dinners.
01
Spiced Vegetable Dalia Upma (Savoury Cracked Wheat)
Dry roast 1 cup dalia until fragrant. In a pan, heat oil, add mustard seeds, cumin, curry leaves, onions, and ginger. Add chopped carrots, peas, beans. Then add dalia, 2 cups water, salt, and turmeric. Cover and cook on low heat for 12–15 minutes. Garnish with coriander and coconut. A hearty, one‑pot meal.
02
Classic Sweet Dalia – Pakistani Breakfast Porridge
Rinse 1 cup dalia. In a pot, add dalia, 2 cups milk, 1 cup water, and a pinch of salt. Bring to a boil, then simmer for 15–20 minutes until creamy. Sweeten with 2–3 tbsp Desi Shakkar (jaggery powder), add cardamom powder, and top with chopped almonds and pistachios. Serve warm for a nourishing start to the day.
Why Smart Consumers Trust Us
100% Whole Grain Dalia
No additives, no bleaches — just pure cracked wheat.
Airtight, Freshness‑Lock Packing
Specialised pouches preserve nutrients for over 12 months.
Triple‑Cleaned & Sorted
Guaranteed dust‑free, impurity‑free premium cracked wheat.
Fair Transparent Pricing
Premium whole grain quality at honest, budget‑friendly rates.
Rapid Tracked Delivery
Nationwide shipping — Karachi, Lahore, Islamabad, and beyond.
Halal & Vegan
Certified Halal, vegan‑friendly, non‑GMO.
Bring Wholesome Whole Grain Goodness to Your Kitchen
Spices.pk
Wheat Porridge (Dalia)
گندم کا دلیہ · Gandam Ka Dalia · Jareesh Al Qamh · Cracked Wheat Porridge · Triticum Aestivum · Premium Grade
Keep Your Dalia Fresh & Nutrient‑Rich for 12+ Months
Proper storage ensures you always get the full flavour and health benefits.
Airtight Glass Jar: Prevents moisture and keeps weevils away.
Cool & Dry: Away from sunlight, heat, and humidity. Kitchen cupboards are ideal.
High‑Humidity Areas: For Karachi and coastal cities, refrigerator storage is recommended to prevent insect infestation.
12‑Month Potency: Whole cracked wheat retains its fibre, protein, and mineral content for up to one year when stored correctly.
